How to make a wall bars with your own hands: instructions and recommendations. Swedish wall made of wood: photo review with a detailed description of self-assembly How to make a Swedish staircase with your own hands
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Caring for the younger generation includes the physical side of education. Regular sports exercise strengthens children's bodies, develops strength and endurance, and helps them burn off excess energy. The area of a children's room is not suitable for installing large sports complexes, and their price is too high. An elegant solution to the problem would be a hand-made wall bars. It takes up little space, is easy to make yourself, and requires small investment in materials and time.
Preparatory work for the manufacture of wall bars
Sports equipment can be made from two types: wood or metal. Each has its own advantages. The wooden wall bars are made from natural materials, fit easily and organically into the design of the premises, and production takes little time. A metal product is much stronger and will withstand the weight of even several children or adults. But it requires skills in working with a welding machine, which is not available to everyone.
Sports walls come in wood and metal
Regardless of the material chosen, at the initial stage of construction it is necessary to prepare drawings of the future projectile. This will help you calculate correct parameters, because the height standard apartment does not exceed 2.7 m. In addition, in the drawing it is necessary to take into account the distance between the two posts in order to correctly measure the crossbars. Take into account the dimensions of the future sports equipment in order to fit it into the existing interior. The drawings will help determine the correct connection between the wall and the crossbar, adjust the dimensions, and outline the fastenings.
The dimensions of the wall should be such that it does not touch the floor in case of laying a carpet or carpeting. It should also not touch the ceiling from above, so that the hanging bar can be easily removed. The height should be safe for children.
Drawings of a wooden sports wall for home training
Sports equipment made of wood
To make a do-it-yourself wall bars, you will need the following materials:
- board more than 4 m in length; about 2 cm thick and 10 cm wide;
- cuttings for a shovel or broom 4 pcs. 120 cm each;
- set of tools;
- glue or liquid nails for wood;
- screws.
The wall bars are simply ideal for home workouts.
Preparing the racks and crossbars
The board is sawn in half, measuring the required length of the stand. The ends of the beams are rounded using a jigsaw, sawing off the excess. Initially sanded with a plane, then treated with sandpaper or a sanding machine. Measure the distance for future crossbars (about 30 cm), mark the locations of the holes using a thin drill.
Preparation of the crossbars begins with determining their length. Usually it is 60 cm, so the cuttings are cut in half. If they were not sanded at the factory, you will have to carry out this process yourself. Any roughness or chipping of wood products can turn into a thorn in your hands in the future. The bars and crossbars are treated with stain, then varnished or painted, depending on the desired appearance.
Drawing of a sports staircase with a suspended beam made of wood
Assembly of the structure
After drying, holes are made in the bars. To do this, use a pen as an attachment for a drill required diameter, or a crown. The hole should be made blind so that it remains possible to further strengthen the steps with screws and glue. Also, the smooth surface of the rack, without traces of indentations, has a more aesthetic appearance. Then the structure is put together: the ends of the crossbars are treated with glue, inserted into one rack, then the second is secured on top. Additional fastenings are provided with self-tapping screws, connecting the rack and the step with them.
Drawings of a wall bars with attachments
Fastening to the wall is carried out using metal corners. To do this, mark holes at the required height, focusing on construction level. Select dowels of the required sizes and parameters, and fix the ladder to the wall.
Making a removable crossbar
Removable horizontal bars are made in several versions: solid sidewalls are cut out; assembled from two planks, connecting them at an angle; welded from metal pipes, bending the ends into hooks. . If it is possible to make blanks on a milling machine, or the manufacturer has the skills figure cutting jigsaw, then cutting out the necessary spare parts from thick plywood (more than 18 mm) will not be difficult. You will need to make two identical sidewalls of a triangular or smooth “L” shape with cut out hooks with which the horizontal bar is hooked to the crossbar.
The distance between the hooks should be taken into account; it should correspond to the gap between the crossbars. The sides are fastened at the back using a strip of plywood, the size of which is slightly smaller than the length of the crossbars. This is necessary for firmly inserting the crossbars into the grooves, without interference from the side posts.
At the end of the protruding part of the sidewalls, holes are prepared and a crossbar is inserted, strengthening it with self-tapping screws. It should be noted that this design is designed primarily for the weight of a child: for an adult, it is more reasonable to make a removable horizontal bar from metal.
Wide-grip attachments
Metal wall bars
Do-it-yourself metal wall bars are not so easy to make. Preparatory work it will require less if the materials are purchased in a store. Purchased pipes do not need to be cleaned old paint and rust. For production take:
- two square profile pipes 25×25mm, total length 6 m;
- sections of half-inch pipes 50-60 cm long, in quantity according to the expected number of steps;
- sections of profile pipes to strengthen the horizontal bar, dimensions are determined based on the length of the extension part;
- corners for wall mounting.
The racks are cut to a given height of the projectile, approximately 2.5 m, the remains of the pipes are used for remote parts, welding them to the top of the racks at an angle of 90?. The crossbars are connected to the uprights by welding, making sure that the metal is set thoroughly and not as a top layer.
The metal sports wall can be supplemented with hanging bars, barbell supports and abdominal benches
Then it is necessary to make reinforcements so that when hanging on the horizontal bar, the outrigger part does not bend down. To do this, measure the length between the end point of the upper extension and the stand so that the reinforcement forms the third side of the triangle. Cut the pipes to the required size, not forgetting about processing allowances. Weld reinforcements onto both posts of the wall bars. Along the entire length of the racks on the back side, pipe pieces with nuts are welded, with the help of which the equipment will be mounted on the wall. The surface is primed and covered with paint and varnish.
Do-it-yourself wall bars are quite easy to make. Its undeniable advantage is the availability and low price. It helps save space in the apartment, providing children and adults with equipment to maintain physical fitness.
The Swedish wall can be made more diverse by additionally equipping it with a rope or rings. It is a good alternative to bulky sports equipment and is suitable for working the muscles of the whole body.
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Updated: 06/17/2018 03:29
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Wooden beams at home - easy and inexpensive
» Wooden beams at home - easy and inexpensive
Exercising is not only commendable, but also good for your health. But sometimes there are not enough funds for expensive sports clubs, so you have to get creative at home.
This article will tell you how to make beams from wood at home. Of course, the assortment of parallel bars in sports stores is quite large, but purchasing a good, strong piece of equipment for outdoor exercise will cost a pretty penny. Another thing is to make a simple “simulator” at home or on the street. Making a horizontal bar from wood will not take much time and money. It should be remembered that such equipment is suitable for sports activities of teenagers and lightweight athletes.
If we compare the price affordability of the horizontal bar, then it is several tens of times cheaper than its purchased counterpart. So on popular websites you can buy “inexpensive” bars for only 100 USD. and even more expensive. Wall-mounted ones will cost much less, but they are not at all suitable for enjoying the activities.
Making wooden beams outdoors is not difficult. 
What materials are needed for wooden beams?
To make a street projectile with a height of 1,150 m and a handrail length of 1,240 m, the following materials are required (purchased):
- 4 things.
wooden beams from 100×100, height from 1.45 m each. If you make beams without concreting, then the supports must be made of timber at least 1.65 m long;
- 2 pcs. wooden block D 50-75 mm. It usually goes like a stair handrail or something similar. But finding it on sale is relatively difficult (it’s easier to buy 10 mm round timber, but it may seem a bit thick).
Therefore, the easiest way would be to take thick handles for a shovel, which you can find in most hardware stores;
- Fastening elements. It will be cheapest to use large nails (100-200 mm).
If desired, the design can be made higher, which will correspond to the anthropometric parameters of the athlete.
In addition, a home-made projectile is an additional exercise stress on muscles, “occupational therapy” or beneficial training. Rather than overpay three times for purchased equipment, it is better to make outdoor bars from wood yourself.
How to make bars?
From the selected wood or purchased long timber, we cut out four racks equal length, fix them in the ground using concrete pouring(if the length allows, then you can try to do without concrete).
First, in each of the supports you need to make several cuts for the crossbar at an equal height. This is necessary to adjust the position of the poles. A home exercise machine or parallel bars are not something you need to skimp on, so you shouldn’t use chipboards or old tree species to make stands.
This material is very lightweight and can withstand light operating loads, which can lead to injury to the athlete. After the supports are secured, you need to insert the crossbar and secure it with latches. It is also recommended to treat the finished projectile with protective materials that prevent the destructive effects of UV, pests and weather.
Such bars would be especially appropriate in a country house, where you can always devote free time to exercise.
Advantages of wooden beams:
- Use of environmentally friendly and safe materials.
- Ability to easily adjust the height and width of the device.
- Easy to assemble and install.
- Ergonomics.
- Economic benefit (wood can be bought inexpensively or simply cut in the forest).
- No additional costs (welding, cutting, equipment, as is often the case when installing metal structures).
- Over time, the design can be easily upgraded or replaced.
- Good strength and wear resistance of the product.
For those who love sports and saving money, a good solution would be to create your own sports equipment from scrap materials.
Even a schoolchild now knows how to make beams from wood at home. Detailed information, drawings and photos of finished products are presented on our website. Before use finished product, it is necessary to perform a crash test with a small load to determine the stability of the structure.
Such beams can be installed in any yard, the main thing is desire and hard work.
Comments on this post: 9
The idea is not bad, but it needs some work... Wood is not very strong, and in addition, unlike steel, it tends to break suddenly. I weigh 80 kg, and for push-ups on the uneven bars I hang a load of 20-30 kg on my neck, this is only 100-110 kg. Well, concerns arise: will the shovel handles withstand such weight? But you can’t use anything thicker than shovel handles; you won’t be able to hold onto such beams securely with your hands.
There is an idea to use two steel scraps.
It’s more expensive, of course, but it’s more reliable...
I completely agree! It will be strange to use wooden beams, but suddenly that’s all. And you will fly along with the weight to the ground. But in principle the article is superb, of course more people followed these tips! Otherwise, you won’t wait for the authorities to equip at least one site in the city
I agree, the idea is good, but only for children with low weight.
The best option is to just buy pipes, weld normal beams, and concrete them.
The Ride (theride.com.ua).
Excellent article, you can even build one from scrap materials.
When using this design, of course it would be better to do it under cover to avoid weather factors.
To avoid weather factors, you can open the wood with a special impregnation and top it with varnish.
How to make a wall bars with your own hands?
I myself treated the wooden furniture that stands outside in my dacha in this way. Even at home, it is better to treat the wood with something, this way you will reduce the likelihood of any deformation of the wood. Perhaps I’ll build such beams at the dacha; I’ll post the results here. The wood I plan to use is beech, as it is one of the most durable wood species.
Very informative article.
I never even thought about making bars for myself! but after I came across your article, I’ll definitely try to make one for myself! Everything is written very well and in detail, including drawings and all the calculations in the article!
Thank you very much!!
Thank you for the “healthy” ideas!
The idea itself is not bad. But I doubted that the width was about 800 mm. On standard ones, the width can be adjusted. It should be, I remember from school, equal to the length of the arm from the tips of the fingers to the elbow joint. If the width is greater, then it is harder to perform the exercises, and the risk of injury is closer.
Stretch your muscles is a piece of cake.
It is better to make or buy bars from metal. Wooden beams are more suitable for children, but if made for an adult, they will be bulky, which is unacceptable in the conditions of our apartments. Any welder in your garage will make metal bars for you, and store-bought ones are not that expensive.
Wall rocker drawings for horizontal horizontal simulator for compression in one version
When drawing rays, wall chair, print simulator in one version, we will create it ourselves.
For this we need the following materials:
- pipe profile 40x25x2mm;
- pipe profile 40x40x4mm;
- hot-rolled sheet 190x380x6mm;
- hot-rolled sheet 40x40x6mm;
-circle with steel diameter 40 mm;
- plywood thickness 10 mm;
- foam rubber 10 mm thick;
-skin supplements;
- walnut;
-screws;
-anchor bolts;
-electrodes;
-welding machine;
-color for metals.
We are starting to work with the production of simulator parts.
We cut two 580 mm long notches and two 500 mm long notches from profile pipe 40x25x2mm. The edges of the empty parts are cut at an angle of forty degrees. Mark the holes for attaching the product to the wall.
On one side, drill 10mm diameter holes through the holes and 25mm diameter holes on the other side of the tube (one in the horizontal beams, two in the vertical workpieces). In horizontal workpieces, holes for attaching the backrest 5 and 10 mm are drilled in the same way. 
A frame of four blanks is welded. 
Two projections with a length of 650 mm and two cutouts with a length of 100 mm were cut from a 40x40x4 mm profile.
Mark and drill holes for attaching brackets and armrests. The slabs are cut in sizes 190x380x6mm, 40x40x6mm are cut diagonally. The finished empty pillows are welded to the frame, and the skeleton of the product is obtained. 
The resulting frame is processed grinding wheel, eliminates unevenness welded joint, around sharp edges and corners, degreases surfaces, and coats them with metal paint.
With a thickness of 10mm we cut out the backrest and armrests.
Plywood uses foam rubber that follows the contour of the plywood.
The foam is applied tightly to the skin using a substitute that is attached to the back of the plywood. The resulting backrests and armrests are attached to the skeleton with screws on wood. 
The simulator is attached to the wall with six anchor bolts with a diameter of 10 mm. 
Hack the wall material, you can cut the anchor bolts.
We make two handles from a steel circle with a diameter of 40 mm.
Cut the M12 thread on one side of the handle. On the other hand, there are fluctuations. The handle is inserted into the holes of the profile pipe with a diameter of 32 mm and 12 mm. 
On the back side of the profile, the handle is fixed with a rod nut. 
On the larger diameter side, the handle is attached to the leg profile.
This type of connection allows you to quickly and securely attach the handle to the frame. It's better to make them from stainless steel.
If you want to use the structure as a rod, you must place the arms in the holes of the profile, parallel to the support columns, and tighten them with nuts.
Economical sport - build a Swedish wall with your own hands
Wall posts can be used to perform a variety of power exercises. 
If you want to use the building as a horizontal rail, then the cranks should be placed in the profile holes at an angle parallel to the support columns and tighten them using the rod eyes. Walls in our house. 
If you want to use the structure as a press simulator, then the cranks must be located in the profile holes vertically relative to the support columns and drawn from the nut.
A printing run can be performed on the proposed structure. 
We have a sports equipment that performs three functions in one implementation. If you are interested in other types of sports equipment, see the website in the "Trainers" section.
In the modern gymnastics all-around program, exercises are performed on the uneven bars. different heights, crossbar, pommel horse, rings and beam (fig.).
Rice.
Gymnastic equipment: 1 - gymnastic beam; 2 - crossbar; 3 - men's bars; 4 - rings; 5 - bridge; 6 - uneven bars; 7 - gymnastic horse for jumping; 8 - gymnastic goat; 9 - gymnastic horse
Gymnastic bars consist of two parallel poles 3500 mm long.
The poles are made from hard wood (ash, beech, birch), and steel rods are inserted into them to increase strength. The poles are hinged to swivels inserted into tubular posts, which allows you to change the distance between the poles. The telescopic design of the racks makes it possible to rearrange the poles in height. The base of the beams (frame) is cast from cast iron. Women's parallel bars are secured with guy wires.
They produce four types of bars: men's for competitions (high), women's (uneven-high), mass (low), universal.
They differ in the height of the poles above the floor and the distance between the poles.
The crossbar (horizontal bar) is a steel rod (length 2400, diameter 28 mm), which rests on two telescopic posts. The latter are attached to the floor by four guy wires, each of which consists of two cables, a chain and a hook.
The cables are connected to each other by a lanyard - screw device, allowing you to change the total length of the cables.
High-strength spring steel is used to make the crossbar. There are crossbars for competitions and universal ones, the smallest heights of which are 2450 and 1450 mm, respectively.
Gymnastic rings are sold as a set of two wooden rings, two hanging leather straps and two cables.
The rings are made from beech or ash wood. The inner diameter of the ring is 180 mm and the thickness is 28 mm. The belts are connected to the cables by hinge devices that protect the cables from twisting when the athlete performs exercises. The cables are thrown over blocks fixed in the ceiling of the gymnasium.
DIY wall bars
Rings are produced in workshops and in mass quantities.
The gymnastic balance beam is a sports equipment for women. It consists of a wooden beam mounted on two metal supports. The logs are made from coniferous wood, and the top is covered with sliced hardwood veneer.
The log supports are made of steel rectangular pipes with a device that allows you to adjust the position of the log in height. The length of the log is 5000 mm, the width of the working (upper) surface is 100 mm.
They produce four types of logs: low (constant height) and universal (variable height), with hard and soft coverings.
The low beam has a height of 400 mm, the maximum height of the competition beam is 1200 mm.
The gymnastic horse has a body 1600 mm long, 350 mm wide and 280 mm high. Its body is mounted on metal sliding supports - “legs”, with the help of which the height of the body above the floor is changed.
The body of the horse is made of wood, it is first covered with felt or sponge rubber, then with bag fabric and enclosed in a cover made of natural saddle leather. The weight of the horse reaches 125 kg, so in order to move it on a flat floor on two “legs”, folding rollers are strengthened. There are three types of gymnastic horse: fly horse, vault horse and universal horse (see figure). In the middle of the body of the flyhorse there are oval-shaped handles (bows).
Such a horse is attached to the floor on two posts like a gymnastic beam. Its height is 1100 mm.
A jumping horse does not have handles. Height is adjustable from 1200 (for women) to 1350 mm (for men).
The horse is universal and can be used for both swing exercises and jumping. The body of the horse has sockets for handles. Its height can be adjusted from 900 to 1350 mm.
The gymnastic goat has the same design as the gymnastic horse: it differs in length - 670 mm.
They come in jumping and swing types; They are used for training in school gyms.
Gymnastic mats are used to soften the impact when performing jumps from apparatus. The covers of the mats are sewn from cotton fabrics, linen, and canvas. Cotton wool, floss, foam rubber, and sponge rubber are used as padding. Covers for mats are made of artificial leather. Mats are produced in two sizes: 2000 x 1250 mm and 2000 x 1000 mm; their thickness should not exceed 65 mm.
Currently, 200 mm thick foam rubber mats are used for training, children's and youth artistic gymnastics competitions, but it is not allowed to use foam rubber mats for performing exercises at competitions for adults.
The gymnastic bridge is used for vaults, exercises on the balance beam and uneven bars.
It consists of a base and a platform rigidly connected to each other, having curved shape. A spring is installed between the base and the platform. All parts of the bridge are made of high-quality plywood. A corrugated rubber flooring is glued onto the platform.
Standard dimensions of bars (cm):
- the height of the pole from the floor is 170-200;
- pole length 250;
- distance between poles 42-62;
- pole diameter 4-5.
How to build beams in the yard
A popular sports equipment can easily be made in the yard of a private or apartment building on one's own.
All work, taking into account the time for drying the cement and painting, will take no more than two days. 
- welding machine (three electrodes);
- Bulgarian;
- cement (bag), shovel, bucket, trowel;
- level, plumb;
- drill with a diameter of 20 cm.
For crossbars you can take round pipes with a diameter of 40 mm, for racks - pipes with a diameter of 57 mm or rectangular, as in photo 2.
The thickness of the pipe walls is 3 mm. The length is arbitrary, but you need to take into account that the posts will have to be buried 50-60 cm into the ground.
Step-by-step instructions for making stationary bars
Prime the bottom of future posts 60 cm with primer.
2. Make holes with a drill, secure the pipes in them, leveling them with a plumb line and level, and concrete them. The solution is 3 parts sand to 1 part cement, you can add stones.
3.
Horizontal bar - do-it-yourself parallel bars
When the concrete dries, weld the crossbars. We weld it like this: first one end, then level it and weld the second end.
4. Paint.
How to make beams for your home yourself
You can buy a home exercise machine, or you can make it yourself. It will differ in shape and size from the real ones. gymnastic bars, since space in the apartment is limited, but it is quite possible to maintain physical fitness on them. 
However, you can make a more serious and very stable simulator.
Required tools and materials:
- two pipes 170 cm long;
- four pipes 150 cm long;
- two metal corners with holes for screws;
- welding machine, drill.
Step-by-step instructions for making gymnastic bars at home
We drill holes in the wall for screws. To determine the location, we apply the first corner to the wall so that one side is on the floor, the other is not adjacent to the wall. We place the second corner at a height of 170 cm from the floor, exactly above the first corner. Mark the places for the screws on the wall. 
2.
We weld two one and a half meter metal pipes to the first corner, they should be attached to its edges. We make the distance between the two pipes “to suit ourselves” - 40-60 cm.
We also weld the remaining two pipes and the second corner. 
3. We weld two long pipes to the resulting structures at a distance of 120 cm from the corners.
The corners should be attached to the wall on one side, on the other there will be pipes 150 cm long 
4. We fix the corners with the structure welded to them on the wall with screws.
In the video you can see compact home mini-bars and a horizontal bar
Sports bars are ready. Exercise and be healthy!
Making a horizontal bar with your own hands
A modern horizontal bar is a special sports equipment that can be found on a city playground and created independently with your own hands. In most cases, the decision “do a horizontal bar” becomes completely correct and justified.
If plans are successfully implemented, it can be ensured that sports equipment will always be available for effective operation and regular use. The opportunity for successful exercise, pull-ups and other exercises is assumed. However, how to properly weld a structure that is the basis for sports activities and guarantee a high level of safety and effectiveness of sports activities?
What materials should I use to create a homemade horizontal bar? How to weld a horizontal bar for the dacha
Before you can understand how to make a horizontal bar with your own hands, you need to carefully study the possible materials for successful use and creation of a decent design.
- It is imperative to use one metal pipe, which will serve as a crossbar for the horizontal bar.
Certain drawing data and consideration of optimal dimensions will play a role important role. However, this accuracy should not be observed, understanding that participation in world sports is not planned.
Wall bars: how to make them from wood, metal and plastic - for children and the whole family
To effectively perform exercises at home, a diameter of twenty to thirty-five millimeters for the horizontal bar is recommended.
- The pipe design should not be too rigid. Otherwise, hanging from the bar will be painful.
Moreover. There will be a risk of injuring your palms.
- To create supports you will need to use an additional object. At the same time, you need to take into account its level of quality and reliability.
In any case, the tools and materials may differ, so you need to understand what the equipment for sports exercises should be like.
Country horizontal bar made of metal pipes
If you wish, you can make a reliable horizontal bar with your own hands. Let's say it is allowed to use metal pipes, which guarantee reliability and ease of use. The best option is to weld metal structure, and then insert it into the ground.
This approach will simplify the task. A homemade horizontal bar in the yard will stand securely if the structure is dug 1 - 1.5 meters into the ground, but in this case you need to use pipes more than 3 meters high.
In addition, you need to use earth drill for creating special holes in the ground.
If desired, the horizontal bar can be dug to a shallower depth, but with this approach it is recommended to use concreting of the structure.
The sports equipment should have a comfortable height, so it is first recommended to stand straight and stretch your arms up.
Taking into account the obtained result, you can understand what the height of the horizontal bar should be. It is recommended to count on slightly higher figures.
Making a country horizontal bar from wooden posts
If you wish, you can create a homemade horizontal bar in your yard using two posts made of natural wood.
In this case, it is advisable to dig the structure into the ground, like metal pipes. If desired, metal pins can be installed in the ground.
In addition, there is an opportunity to drill two holes in the posts and insert the crossbar, taking into account that the edges may protrude slightly beyond the wooden supports of the horizontal bar.
If you are interested in how to make a horizontal bar on the street, you can choose a wooden model, because it is easy to do it yourself and guarantee a high level of quality.
Horizontal bar between two trees in the dacha yard
If you are interested in how to make a horizontal bar in the country, it is recommended to understand in advance how it will be located on the street.
A homemade horizontal bar can be placed between two trees. If you can find two trees located next to each other on the street, you can successfully solve the problem yourself. In addition, this option will delight you with maximum ease of implementation, thanks to which making a horizontal bar with your own hands will be a truly simple and easy task.
There is a need to use a piece of metal pipe that will have optimal length and diameter.
It is best to drive two staples into nearby trees that should be stable. You can drive one pin made of metal into each tree, after which you can use a crossbar secured with a wire.
If you are interested in how to make a horizontal bar on the street with your own hands, you should note the possibility of installing a pipe using nails or self-tapping screws.
The most important thing is to understand how to make a horizontal bar for a summer house with your own hands, which option is the most suitable. After the drawings of the horizontal bar for the house have been drawn up and the most suitable one has been selected suitable option In order to make a sports horizontal bar with your own hands, you will definitely have an effective sports equipment at your dacha.
Installing a horizontal bar next to one tree
If you wish, you can make a decent horizontal bar at your dacha with your own hands, placing it next to one tree.
In this case, one tree on the street will serve as a support, and a second object will need to be created additionally. For example, you can make a reliable support with your own hands in the form of a wooden pole, which will be properly dug into the ground.
In order to understand how to create a homemade horizontal bar, it is extremely important to use correctly created drawings.
It is assumed that one crossbar bracket will be located in the tree and the other in wooden post. However, how to make a horizontal bar and at the same time increase its level of reliability? It is assumed that the holes can be used in metal pipe, which will be nailed to the tree.
Is it necessary to create a horizontal bar?
For your dacha, you can make your own home horizontal bar with your own hands, paying attention to the fact that this sports equipment can be placed in the yard. When deciding to create a horizontal bar with your own hands on the street, it is best to look at the photo and understand how to carry out the planned events.
If the decision is made “we make a horizontal bar with our own hands in the courtyard of the house,” it will be possible to guarantee a high level of effectiveness of the planned sports training.
A sports horizontal bar with parallel bars allows you to successfully conduct effective training. You can make such a projectile with your own hands for your home or cottage. The most important thing is to understand what a home horizontal bar should be like:
- The basic set is ready to please with variety.
If you understand how to weld a structure and look at its photos, you will have a chance to perform various exercises and ensure their correctness and effectiveness.
- The dimensions of the projectile must be taken into account. If you want to make a horizontal bar at home with your own hands, you need to remember that the distance between the ends of the handles for a wide reach should be equal to a fly fathom.
If several people in the family go in for sports, you need to focus on the fly fathom of the largest person. In most cases, the dimensions of the structure can be successfully changed even if it is decided that the projectile needs to be made by hand.
- When planning to create a sports outfit, it is best to take into account their varieties.
For home the best option promises to be a 3 in 1 model. By creating such a horizontal bar with your own hands, you can count on the ability to perform a whole range of exercises. However simple models 3 in 1 cannot be made at home. This is due to the following factor: for the stability of the structure it is required reliable fastening on floor surface. Moreover, the load-bearing capacity of the floor should be from 400 kgf per square meter, but for a house the figure is 250 kgf per square meter.
When planning to create a horizontal bar with your own hands, it is best to give preference to a split model.
If there is not enough space at home, you can make the simplest sports equipment with your own hands. For example, the structure can be installed on a wall or in doorway. However, what should be taken into account to guarantee the successful outcome of work activities?
Sports equipment for home wall
When planning to make a horizontal bar on the wall with your own hands, it is extremely important to take care of the level of safety.
The design must be reliable:
- The use of weak walls for construction should be avoided. For example, walls made of cinder blocks, aerated concrete, PHB, wood, panels, SIP panels, plasterboard, plywood on a frame are not suitable.
- It is not advisable to place sports equipment on permanent (load-bearing) walls. Otherwise, there will be a risk of cracks forming in the walls. In this regard, it turns out that sportswear is most often prohibited for installation at home.
- When planning to make a horizontal bar, you can create a decent design with your own hands.
In this case, you need to use only concrete or brick partitions, walls made of timber or logs.
- It is imperative to take into account bearing capacity one unit for fastening the structure to the wall.
The optimal figure is 130 kgf.
- When planning to make a decent sports equipment with your own hands, you need to take into account the height of the suspension. Among the basics, in order to understand how to make a horizontal bar at home with your own hands, you need to focus on the breech fathom: the arm rises up and is fully extended. As a result, it is possible to understand at what height it is advisable to place the structure.
Nowadays, when thinking about how to make a horizontal bar, you need to pay attention to installing the structure in the doorway.
However, in most cases, sports equipment models are practically not designed for doors. This situation is explained by the following: curved rods may bear “horns”, and a large lever arm ratio and significant loads are assumed. Thus, in order to make a horizontal bar, you need to use special steel. In addition, the equipment is assembled using bolts, so welding seams will be unreliable.
When thinking about how to make a horizontal bar in a doorway, you can use side holders.
This option is the only suitable one.
In fact, when planning to make a horizontal bar for an adult, you need to consider a variety of options at home, understanding that the design in the doorway is just a palliative. However, a children's equipment that will guarantee a load for children can be installed even in a doorway.
In any case, before making a horizontal bar, you need to study all possible options and try to choose the most suitable one.
Planning to create ceiling panels made of polystyrene foam, you need to remember that this is only part of the work of improving the house, so it is best to carefully study the numerous proposals for sports designs and try to create not only a stylish, practical interior, but also a functional and useful one for spending time.
A healthy lifestyle always remains in fashion. Maintaining it today is quite simple, given the huge number of gyms, among which you can find one that will be closer to home. However, it is not always possible or time to visit them.
An excellent alternative to a public gym and an opportunity to maintain physical health without leaving home is a wall bars for your apartment, which you can make with your own hands. By making and using a home horizontal bar, you can easily maintain your physical fitness, as well as develop your child’s endurance under home supervision.
Types of wall bars designs
IN in a broad sense, the wall bars are a sports complex for home training for adults and children. This sports complex can have several varieties:
DIY wall bars
To make a wall bars with your own hands, you can use wood or metal. Each of these materials has its own disadvantages and advantages. A wooden wall unit will organically fit into any interior; it is a lightweight, environmentally friendly design.
Ladder made of metal more durable, capable of supporting the heavy weight of an adult, not to mention a child. But making a wall bars with your own hands from metal is quite complicated and requires minimal welding skills.
The production of any wall bars begins from drawing creation. It will help you visualize the parameters of the stairs, horizontal bar and bars in accordance with the actual dimensions of the room in order to fit a wall bars into it.
Necessary calculate the distance correctly between the staircase posts in order to measure the required length of the rungs, and without a drawing this is impossible to do. In addition, the drawing will help determine the type of fastener and adjust required sizes, will reflect the correct connection of the wall and the crossbar.
The dimensions of the Swedish ladder should be such as not to touch the floor and ceiling with the rungs. In addition, the height dimensions of the stairs for children's wall bars and adults, will be different: in the first case, the maximum height should be 2000–2100 mm, in the second it can reach over 2300 mm, depending on the ceiling height. The recommended width of the beams is 55 cm, and the crossbars are 110 cm.
How to assemble a wooden wall bars
A standard wooden wall bars for an adult consists of a ladder and a removable horizontal bar. To make a ladder you will need the following materials:
The staircase manufacturing process is as follows:
- The wooden beam is sawn into two identical parts, the ends are rounded using a jigsaw.
- The lumber is sanded with a plane or sander.
- On the boards, on the one hand, a distance between the crossbars of 30 cm is marked. In the same places, holes are made with a thin drill for attaching the crossbars.
- According to the drawing, it is determined required length crossbars, usually 60–80 cm.
- From the cuttings for shovels, the length determined for the crossbars is cut.
- The bars and crossbars are covered with stain, paint or varnish and left until completely dry.
- where the markings were applied wooden blocks, you need to make blind holes;
- Glue is applied to the ends of the crossbars, after which they are inserted into the holes;
- steps and racks are additionally secured with screws or self-tapping screws.
Remains attach the ladder to the wall using dowels and metal corners. A removable horizontal bar, which will be attached to one of the upper rungs of the stairs, can also be made of wood, but it is preferable to use metal for these purposes.
Metal wall bars
As a rule, a metal wall bars are installed outdoors. This sports complex may include:
This package is individual, and can also consist simply from stairs and horizontal bar. Before assembling a metal wall bars, you need to prepare the following material:
- Profile pipe 25x25 mm with a total length of six meters, two pieces.
- Pipe sections quantity, equal to the number steps, 50–60 mm long.
- Sections of profile pipe that will serve as reinforcement for the horizontal bar.
- Metal corners for wall mounting. Fastening metal stairs can be done not only to the wall. Pipe supports can be attached to the ceiling and floor using round washers. However, this method is not suitable for every room.
Racks are cut about 2.5 meters long, the remaining sections are welded to them at right angles as extension parts. The crossbars are connected to the supporting parts by welding or inserted into pre-cut holes in 30 cm increments along the length of both pipes. To prevent the crossbars from rotating inside the holes, their ends are rounded and inserted into the holes until they stop.
To prevent the outer parts from bending under the weight of the horizontal bar while hanging, they are strengthened by welding additional sections of pipe that form between the stand and top part outlet pipe, triangle. After manufacturing the design primed and painted on metal.
Wall bars for children
At the stage of planning the manufacture of a wall bars for children with your own hands, it is necessary to take into account the following nuances:
Assembling a sports ladder is practically no different from assembling an adult horizontal bar. For making hanging rope, rope ladder you can use a cord- its purchase will cost much less than the purchase of a regular rope.
Can be used as rings bent metal rod, onto which the oxygen hose is attached. The ends of the rod are welded to form rings.
When installing a sports corner in an apartment, you should take into account the following recommendations:
This is the main part of the recommendations during the assembly and operation of the wall bars; other measures should be taken individually depending on functionality, the size of the corner and who is using it - an adult or a child.
This is the most necessary set for a full workout at home. This complex will also be useful for those who have small children, because... Climbing stairs helps prevent the development of flat feet. It can also be equipped with a cotton rope for climbing, a hanging ladder, rings for children, parallel bars and other sports equipment.
To make a Swedish wall with your own hands, you need to have a minimum number of tools (grinder, tape measure, welding machine, etc.) and detailed drawings. Anyone who has a garage with tools can easily make a wall bars with their own hands.
I made this package collapsible so that in case of moving or shipping, the packaging would take up a minimum amount of space. The largest element has a length of no more than 1.6 m. The weight of the entire complex turned out to be 42 kg; if you use wooden crossbars, the weight can be significantly reduced.
The Swedish wall is fastened in two ways: to the wall with dowels through the plate and by expansion into the ceiling. This equipment is designed for a ceiling height of 2.5 m. You can adjust the height according to your ceiling height.
Reinforced horizontal bar with wide grip. The horizontal bar is designed for a load of 120 kg.
Swedish wall. Visualization
3D model of wall bars
Drawings and 3D model of the Swedish wall
The detailed drawings are made in a simple manner, anyone can understand them, even without an engineering education, and you can easily make a wall bars with your own hands. The 3D model is made to scale and you can easily insert it into your design project; it will look stylish in your interior. So, I give away the detailed drawings and 3D model for a purely symbolic price. You will receive a folder with all materials.
The comprehensive development of a child at every stage of his life is the main task for each parent. And physical education in this case is not in last place. Sports clubs and dance lessons become an integral part of the life of almost every child. But what should those parents do who do not have enough free time and the necessary “arsenal” of grandparents, aunts and nannies. There is an exit. You can equip a small sports section directly in the apartment!
Home gym: pros and cons
A simple design in a minimal area will greatly help in the development of the child
Offering the child his own sports section in the apartment, you provide him with the opportunity to actively move, regardless of the weather conditions outside the window. Rest assured: it’s worth giving the fidget room for movement, something, and his imagination will be enough for fun and useful games. Think for yourself, you only take up 2-3 sq.m. the baby’s room, and the benefits from this will last for the rest of his life.
Significant factors in favor of creating a sports corner in the house are:
- Possibility of active movement of the child at any time convenient for him (during breaks between preparing lessons, in the morning instead of exercises).
- A great option for having fun and working on your physical fitness with friends or relatives.
- Excellent preparation of the body for future stress at school during physical education (for a preschooler) or additional classes for a schoolchild.
- Confident coordination of movements and well-developed vestibular apparatus and cardiovascular system.
Perhaps the only argument against installing such a house structure is possible injury due to a fall. But this problem can be solved by equipping the site with a high-quality mat. Plus dad's support during classes with a very young athlete.
Please note that today you can buy children's sports ground for the home, ready-made and in any configuration. But if you have the materials at hand and the desire to tinker with the tool, then it’s time to save your family money and please your child with a homemade wall bars.
Design requirements
In almost all models, the basic elements are unchanged
Equipping a gym with your own hands at home is not at all difficult. The main thing is to choose the right place in the child’s room for its location. Please note that you will need at least 2 sq. m for the structure itself and at least 1 sq. m around the sports ground. This is necessary for the child’s free movement.
The main elements included in the sports corner set are:
- Swedish wall;
- Small horizontal bar/bars;
- Gymnastic rings;
- Rope ladder or swing (optional);
- Soft sports flooring.
It is this set of sports equipment that will allow your baby to fully realize the potential of their motor activity at any time convenient for him.
Swedish wall
One of the main elements of the home gym
To make a wall bars (or simply a sports ladder) you will need:
- Side bars made of wood. The height of the material can be arbitrary (depending on the height of the ceilings in the children's room), but, as a rule, the height finished stairs is 2.5 m. In our case, the finished structure will be installed on spacers, and therefore accurately measure the distance between the floor and ceiling minus 10 cm. This indicator will be optimal for your stairs. The width of the beams should be from 10 to 15 cm, and their thickness should be 2 cm or more.
When choosing wooden blocks, you should not save money - buy the highest quality wood
- Wooden round slats (diameter - 2.5 cm; length - 40 cm; the quantity is calculated based on the height of the sidewalls divided by 30. In this case, the number 30 is the step length of the stairs).
- Sandpaper.
- Wood glue.
- Drill/driver for drilling holes in the sides.
- Construction or simple pencil.
- Self-tapping screws (optional for securing the steps of the stairs in the sidewalls).
- Roulette.
- Varnish for treating wooden surfaces.
Stages of staircase manufacturing
- After the wooden blanks have been carefully processed, using a tape measure and a pencil, we mark on the sides the places for drilling holes for the crossbars.
- Drill-driver using special nozzle we form the joints of the crossbars with the sidewalls.
Drilling holes for steps using a special nozzle
- We coat the finished round slats-steps well with wood glue and drive them into the resulting grooves.
Fastening steps with glue
- Thus, we assemble the entire structure and leave it until completely dry.
- If desired, you can additionally secure the steps in the stairs with self-tapping screws on the outside of the sidewalls.
- After two or three days, cover the entire staircase with a thin layer of varnish. This will add color and additional smoothness to the structure.
We varnish the finished structure
Horizontal bar
While the finished staircase is drying, it’s time to start preparing the horizontal bar. It will be part of our wall bars.
We will need:
- Wooden boards measuring 60x25x5 cm (if desired, the parameters can be changed in a direction convenient for you) - 2 pcs. They will play the role of side bars for attaching the horizontal bar.
- The crossbar itself, the length of which should be 60 cm, and the diameter 3-4 cm (for children's hands - the most convenient option). We calculate the length of the crossbar in this way: the width of the finished staircase = 50 cm + 10 cm (which falls on the two side crossbars of the horizontal bar).
- Wood glue.
- Bolts, nuts and washers - 12 pcs.
- Drill-driver.
- Wrench for fixing bolts and nuts.
Stages of work on the manufacture of a horizontal bar
- We carefully sand the wooden sides of the horizontal bar. If desired, on the sawmill you can give the parts a rounded shape on one side.
- Apply markings to inner part sidewalls and a drill we form holes for the horizontal bar.
- We coat the crossbar on both sides with wood glue and firmly drive it into the formed grooves.
- Now you need to apply markings to the sides of the stairs and the sides of the horizontal bar in such a way as to form symmetrical holes for fasteners. Try to place six bolts on each side and at the same time evenly distribute the load of the horizontal bar sides on the staircase structure by rationally arranging the hardware. Let's say there are three of them along each edge of the side of the stairs. Total - six bolts on each side of the ladder for reliable fixation of the walls of the horizontal bar.
- Using a drill, we make holes for the bolts and securely connect the ladder to the horizontal bar at the top of the wall bars.
- After drying finished design Cover the horizontal bar with varnish and leave it aside for now.
Ideally, we should end up with something like this:
After finishing the work, the horizontal bar should look like this
Rings
In order for the child's wall bars to be as complete and functional as possible, all that remains is to equip it with rings and a rope ladder. Step by step creating a sports complex for the baby, for now let's move on to making rings.
For this we need:
- Plywood sheet 75x75 cm - 2 pcs.
- Construction compass.
- Wood glue.
- Press or bolts.
- Jigsaw.
- Milling machine.
- Rafters.
- Drill-driver.
Step-by-step production
- We draw each sheet of plywood into six equal squares and cut it with a jigsaw.
Production of plywood blanks
- We glue each of the six squares together with wood glue, laying them one on top like a sandwich. You should get two such plywood “sandwiches”.
Gluing plywood blanks
- We send both structures under the press or securely tighten them in the corners and center with bolts, leaving them for a couple of days until completely dry.
For maximum tightening of the workpieces when gluing, it is best to use bolts or self-tapping screws
- As soon as the wood dries, we draw rings on the plywood, inner diameter which will be equal to 18 cm, and along the outer edge - 20.5 cm.
- Cut out the rings with a jigsaw.
Cutting rings with a jigsaw
- By the way, in the same place (if there is no milling machine) you can ask your friends to give the rings a circular cross-section along the entire perimeter of the workpiece.
- All that remains is to sand the rings and coat them with varnish.
- Now in one of the sides of the horizontal bar we make holes with a drill at a distance of 40 cm from each other.
- We pass the rafters through them and hang the rings at the desired height. By the way, good rafters It's better to buy it at a sports store. After all, they play an important role in ring training, taking on the entire load. If you can’t afford it, then limit yourself to any rope that is convenient for you. It's inexpensive for you, and it's fun for your baby to be a monkey.
Video: how to make wooden gymnastic rings
Rope-ladder
The last step is a ladder made of rope and wooden beams. This exercise perfectly develops coordination and strengthens the spine and shoulder girdle. So you can’t do without it.
You will need:
- Wood slats round section. Mop handles are great.
- Rope - at least 6 m (or depending on the height of your ladder).
- Drill-driver.
- Brass or duralumin rings (optional) for fixing at the ends of the slats.
In fact, to create rope ladder you only need wooden sticks and strong rope
Stages of work
- We cut the sticks into pieces, the length of which will correspond to the future steps.
Cutting steps from wooden sticks
- So, every wooden blank carefully grind and use a drill to form holes along the edges of the steps. The diameter of the holes should correspond to the diameter of the rope, but not exceed it.
Two bars stuffed onto the plank will help make all the steps the same
- In this way we put all the slats on the rope, securing them from below with strong rope knots.
- We also fix the last step with a knot. At the end of the ladder there must be at least 30 cm of rope left for reliable installation of the rope apparatus to the general structure of the wall bars.
- If desired, the edges of the steps can be trimmed with duralumin or brass rings.
- Using a drill in the second side of the horizontal bar, we form two holes at a distance identical to the width of your stairs. And with the help of a rope we securely attach the projectile to the general sports facility.
This is what the finished staircase should look like
Installation and installation of a finished wall bars
So, the whole structure is ready. All that remains is to install it on the spacers. To do this, we screw spacers into the upper and lower parts of the sidewalls of the wall bars, install the structure in the desired location and then unscrew the spacers to the limit, ensuring the absolute immobility of the structure.
It is important to remember that it is advisable to periodically check the spacers and, if necessary, tighten the nuts.
And for those who still want to install a ready-made corner by attaching it to the wall, we inform you:
- It is better to install the structure to a brick wall using dowels;
- TO concrete wall- on anchors;
- Plasterboard walls are just spacers.
And be sure to equip the children's sports corner with soft mats. You don't have to worry about possible injuries to your baby and his friends.
Born in 1977 in Donetsk, Ukraine. Graduated from the Donetsk Polytechnic Institute (now Donetsk State Technical University) with a degree in Automated systems management. Worked at the Donetsk Metallurgical Plant. In 1997 he moved to Moscow, where for 8 years he worked in several construction teams.
