How to make your nails strong. How to make nails hard. Sea salt bath
To ensure your manicure always looks perfect, you need to take care of your nail health. Poor nutrition, poor environment and bad habits lead to nail plates becoming thin and brittle. Knowing how to make your nails strong at home, you can quickly achieve impressive results. Secret of success - A complex approach.
Don't know how to make your natural nails stronger? Start by revising your menu
How to make natural nails strong
There are several ways to get rid of brittle nails. Most often, the cause of deterioration in the condition of natural nail plates is a lack of certain vitamins and microelements in the body. If you want your nails to be strong and long, pay attention to your diet.
- Carrots and liver are sources of vitamin A, which promotes nail growth.
- Oranges, gooseberries, and berries are sources of vitamin C, which protects nail plates from yellowing.
- Milk, eggs, greens are sources of vitamin B, which strengthens nails.
Indulgence in coffee, cigarettes and alcohol negatively affects the condition of the nail plates; these habits should be left in the past.
A lack of nutrients can also cause brittle nails. If you often go on diets or limit your diet, be prepared for the fact that the condition of your skin, nails and hair will be far from ideal.
How to make nails strong and long: use folk remedies
Baths, paraffin therapy and massage will help make your nails long and healthy; such simple procedures can be performed at home.
Let's consider simple ways healing and strengthening of nail plates:
- Warm oil baths. Pour 100 ml of any vegetable oil into a small container and heat it slightly in a water bath. Add 2 drops of iodine and 3 drops of glycerin to the warm liquid. Immerse your fingers in the bath and wait 30 minutes. The product does not need to be washed off your hands immediately after finishing the procedure; you can simply wipe it off with a dry cloth or paper towel. Such baths strengthen and nourish the nail plates.
- Paraffin therapy. You will need special cosmetic paraffin. Melt it until liquid and apply to the skin and nails in the cuticle area. Leave the product on for 3-4 hours, or better yet, overnight. This procedure promotes blood flow and oxygen to the nail plate. Nails begin to grow faster, become stronger and healthier.
- Massaging your fingers with vegetable oil or nourishing cream also helps strengthen your nails. Massage and knead your fingertips regularly to improve blood circulation and accelerate the growth of nail plates.
To make your nails less likely to break and become stronger, choose a shape that is convenient for you without sharp corners. Do not use metal files, replace them with plastic or ceramic fine-grained manicure tools.
If your nails break easily, and you no longer believe that they can become “normal”, be sure to read this article. You will learn, how to make nails stronger to make yours look great.
In order for your nails and hands to be beautiful, you need to take care of them constantly, every day. Perhaps you didn’t pay enough attention to them before, and now you sadly look at your fingers and think: “what should I do?” Do not despair.
Of course, it will not be possible to solve this problem instantly, but constant efforts will bear fruit. The main thing is to take care of your nails, protect them from adverse influences and prevent them from drying out.
Why do my nails break easily?
This may happen for the following reasons:
- We do not wear gloves when using strong detergents (for example, when washing dishes).
- We wash (or wash our hands) in water that is too hot.
- We try to open something with our nails or scrape something off.
- Fungus (onychomycosis).
- We bite our nails or “play” with them, constantly putting our fingers in our mouth.
- We cut them down too much.
- We paint them all the time.
- Lack of certain nutrients.
- Smoking.
- Insufficient hydration.
When nails are unhealthy, they cannot grow normally, they become deformed, lose their normal color, delaminate, become dark or yellowish and break easily (sometimes even without any noticeable impact).
It is important to correctly identify the reasons why our nails are in poor condition or unhealthy, then it will be possible to take the necessary and effective measures to make them healthy and strong.
How to make your nails stronger
Wash dishes with gloves
Almost any homework must be done with gloves. Soaps have a negative effect on the nails contained in them chemical substances soften nails and make them more brittle. If possible, wash dishes once a day and try not to keep your hands in the water for long periods of time.
Eat more protein foods
Just like hair, nails are mainly composed of protein. Therefore, their appearance and strength largely depend on nutrition. If your nails are frequently breaking and splitting, reconsider your diet. Eat more white meat and soybeans.
Consume more fatty acids
This will make your nails and hair stronger and healthier. It is important that the fats are “healthy”. Such fats are found in nuts, seeds, avocados, milk, butter. Flaxseed oil is very useful.
Quickly “repair” your nails
If your nail is broken, do not leave it in this condition for a long time. Sharpen it as quickly as possible so that it does not break further or cling to anything(this may cause pain). And so that you are not tempted to bite it.
Some women use liquid glue to “fix” their nails. When it dries, the nail is filed down so that there are no protruding edges. Then apply a layer of clear varnish to the nail. Of course, this technique is used only in exceptional cases.
Short nails have fewer problems
Long nails look beautiful, but unfortunately, they are difficult to maintain. It's easier to have fairly short nails. Then they won't break down so often. And now it’s fashionable!
Don't keep your nails painted all the time
Many people try to keep their nails beautiful all the time and keep them painted all the time. However, this is not very good for health. When nails are painted, they cannot “breathe” normally..
This is especially harmful for brittle nails. It is possible that they break for this reason. It is worth removing the polish one day a week and giving your nails a little rest.
If you don't like the way they look without polish, or are afraid that they will break, remove the polish at night, and in the morning, during breakfast, you can paint your nails again. Or take advantage of the weekend to leave your nails “natural.”
Be careful when choosing, as acetone (the main component of many of them) is very strong not only on the polish, but also on the nails, and can damage them. It is better to use more natural products, for example, those made on the basis of some kind of oil.
Be careful with “magic solutions”
You may be thinking about getting false nails or extensions. It could be good decision for special occasions - weddings, some other celebration, holiday, but you can’t wear them all the time. Why?
Before installing a false nail, you have to file your natural nail quite a bit and use adhesives. As a result of damage artificial nail between him and natural nail fungal microorganisms may develop or the nails simply will not be able to “breathe”(as with constant use of manicure).
Nails are not tools
This needs to be learned well, since nails most often break precisely when they are tried to be used as tools. There is no need to try to loosen a tightly tightened knot with your nails, peel off a label, open a jar, clean off dirt stuck to some surface, and so on. There are scissors, scrapers, knives and other tools for this.
Get your nails done once a week. You don’t have to go to a beauty salon and leave a lot of money there. You can do this at home on weekends. Especially if you don’t know what to do, say, on Sunday afternoon. Treat your hands and nails!
Remove the nail polish, apply a mixture of salt and olive oil, file and trim your nails, apply moisturizer to them and your hands, massage them, let the cream absorb and paint your nails as you usually do.
To keep your nails always beautiful and well-groomed, do them regularly. manicure It’s not enough, because you also need to take care of the health of your internal organs and eat right. In the fight for the strength of marigolds, negative influences should be excluded external factors, which slow down the growth of nails and worsen their condition.
In order for your nails to always be beautiful, you need to carry out health procedures at home that make them less brittle and prevent delamination. An important factor, affecting the condition of the nails is good blood circulation in the cuticles and nail plates, so you should also devote some time to massage procedures. For health, we recommend reading the article: Health benefits of ginger tea.
Useful tips for strengthening nails:
1. In the evening, before you go to bed, you need to wash your hands in warm water and lubricate the nail plates with a slice of lemon, rubbing its juice well. Now you need to let the nails dry - allow fifteen minutes for this. Then the nails are rinsed in warm water and dried again with a waffle towel.
Now we make the following mixture: pour a couple of drops of iodine onto a spoon of sunflower oil and mix well. Using a cotton swab, rub this mixture into the nail plates, let it dry a little, and go to bed. This procedure can be repeated for seven days - you will immediately notice how strong your nails have become. Lemon juice also helps your nails stop splitting.
2. There is another great way from available funds which will make your nails strong. Needed in a glass hot water dissolve a tablespoon of sea or coarse table salt and a teaspoon of soda, then mix the resulting solution well. Immerse your fingertips for 10 minutes three or four times a week before bed. Nails will acquire beautiful colour and they will be strong.
3. To the nails were beautiful and did not peel off, you need to pay great attention to admission required quantity vitamins, minerals and nutrients daily. In winter and spring period It is recommended to take vitamin complexes so that the body does not lack vitamins.
Eat foods rich in calcium, iron, phosphorus, which take part in the construction and strengthening of bone tissue and nails. Design your diet in such a way that your food includes a large amount of proteins, which carry valuable amino acids and construction material for new cells. If you are bothered by heartburn after eating, we advise you to read the article: treatment of heartburn with folk remedies.
4. In order to nails were well-groomed, you can sometimes take a special nutritional mixture that will help improve their appearance: a teaspoon lemon juice Using a pipette, add 3 drops of vitamin A oil solution, which can be purchased at the pharmacy.
Vitamin A promotes nail growth, but it must be consumed with fat, since it is in it that it dissolves and is absorbed by the body. Carrots, liver, eggs, and some vegetables are rich in vitamin A.
5. Eat foods that contain a high percentage of vitamin C, iron and zinc: beef, chicken, pork, seafood (rapana, shrimp, lobsters), legumes (peas, soybeans, beans), citrus fruits. It is better not to drink strong tea and coffee.
6. If your nails often break, then during the manicure process use varnishes that contain calcium, and if your nails are prone to peeling, then buy varnishes with fruit acids. If you have brittle nails, then this remedy will help: you will need a teaspoon of vegetable oil and the same amount of honey, 15 drops of lemon juice and half a teaspoon of soda.
You need to rub this mixture a couple of times a week for ten minutes. After this, it is not recommended to wash your hands for about an hour so that the mixture is well absorbed.
Homemade recipes to strengthen nails and enhance their growth:
1. This will help with peeling nails and hangnails. effective method: You will need a teaspoon of red pepper and a little hand cream. The mixture is mixed well and rubbed into the fingertips, then held for about five minutes. Then wash off the mixture with warm water. This procedure is best done every day for a week or until the problem is resolved.
2. Look in stores for orange peel oil, which helps strengthen the nail plate.
3. Nails love all kinds of fruit masks. Fruits that are constantly on your table will help you. You can make this nail mask: cut a slice from an apple or lemon, then stick your nails into the pulp and hold there for a few minutes. After the procedure, apply moisturizer and massage your fingertips well.
4. There are very effective remedy which will help make your nails strong and well-groomed. This method is called “vitamin feeding”. You need to buy an oil solution of vitamins A and E at the pharmacy (it can also be in capsules). You should thoroughly rub a mixture of these vitamins into the nail plates twice a week before going to bed, so that the nails are saturated with “feeding” overnight.
Such nutrition will eliminate increased dryness and brittleness of nails, which can provoke splitting. It is also necessary to apply this mixture to the cuticle, because this is where the nail grows. This vitamin “feeding” makes the cuticle healthy, increases its blood supply - as a result, the nail acquires elasticity and strength.
5. You also need to drink herbal teas, which will work from the inside to strengthen and heal nails. You will need a glass of boiling water, which you need to pour a teaspoon of dandelion, horsetail or burdock roots.
The tea is infused for twenty minutes, after which it is filtered. You should drink half a glass three times a day for about three weeks - herbal tea will fill your body with valuable microelements that help strengthen and grow nails. Useful article: Treatment of bruises with traditional medicine.
6. For peeling nails, you need to know the following: the nail plate has a complex structure, which consists of keratin and calcium. If you have a lack of any binding element in the upper, middle or inner layer of the nail plate, then the nail begins to delaminate. To prevent this process, you need to replenish your reserves of vitamins B and A, and shepherd’s purse grass, alfalfa, oats, and kelp will help you with this.
Remember that nail health is directly related to your daily diet, which should be balanced.
Nails can become weak after extensions, shellac coating, due to poor nutrition and lack of care. Also common causes of fragility include regular exposure to household products, frequent use nail polish remover. Wanting to get your nails in order, beautiful ladies turn to the help of folk remedies.
To restore your nails, purchase Vaseline. Apply the composition to the plate 3-4 times a day, the procedure lasts about 3.5 hours. To avoid contaminating your clothes with greasy products, use rubber gloves. If you decide to leave Vaseline on your nails while you sleep, wear cotton gloves to allow your skin to breathe. Make it a habit to thoroughly dry your hands with a towel after washing. This way you will prevent the formation of fungus on the plate. You should not bite your nails; if you have such a habit, get rid of it. The plate is already delaminating, don’t make the situation worse. Include more dairy products in your diet; the calcium content in them will help quickly strengthen the nail plate. Take a course of vitamins aimed at restoring bone tissue. Avoid frequent contact with water. Carry out household chores with thick silicone gloves. After water procedures treat your nails with 6% table vinegar, this will help avoid the formation of a fungal infection. Before covering your hands with nourishing lotion, treat your nails with lemon pulp. Repeat the manipulation three times a day, this move will significantly improve the condition of the plate. If your diet is already a dietary diet, eat more fruits, lean meats, fish, vegetables, natural oils and cereals. You should not grow your nails for a long time; it takes a lot of time to restore them. As soon as the plate grows by 2-3 mm, cut it off. Be prepared to wear short nails long term. Every time before going to bed, apply a thin layer of iodine using a cosmetic stick. Don't worry about the color of the plate; in the morning the product will disappear without a trace.
how to quickly restore nails after gel polish
Traditional methods of strengthening nails
Cosmetic wax. Beeswax is not difficult to purchase at specialized honey stalls. Melt 40 gr. mixture until liquid, leave until half cool, add phalanges of fingers into the mixture, remove them. Wait until the product hardens. Before going to bed, wear cotton gloves. The duration of the procedure is 6 hours. Black currant. Take 65 gr. currants, 18 gr. flour, 15 ml. cream. Mix the substances in a blender and apply to the nail plates. Leave for 45-50 minutes, rinse with water and apply cream. Viburnum and cranberry. You will need 45 gr. viburnum, 35 gr. cranberries and 25 gr. bird cherry. Rinse the berries generously, let the moisture drain, then dry. Grind the ingredients into a paste. Add 17 g. gelatin. Wait until the mass thickens. Apply the mixture completely to the brushes, wrap them in polyethylene. Leave for 1 hour. Ground pepper. You will need 10 gr. crushed red pepper, 15 ml. filtered water, 12 g. rich hand cream. Mix the ingredients and apply the mixture to the phalanges of your fingers. Wait 25 minutes, rinse off the composition. Healing varnish. Every day specialists are developing everything more techniques for nail restoration. The priority in most cases is biogel. It is applied like a regular varnish, helps stop delamination, strengthens the plate, and leaves behind protective layer. Sea salt. Take 60 gr. salt and lemon. Squeeze the juice from the fruit, stir the bulk mixture into it, then dip your fingers in the mixture for 25 minutes. After completing the procedure, wash your hands. Paraffin. Purchase cosmetic paraffin from a specialized store. Melt 200 gr. composition in the microwave oven. Cool to an acceptable temperature. Place your hands down to your wrists, then take them out and wait for the first layer to harden. Repeat the process 7-10 times. This will create a dense layer of paraffin. Put on cotton gloves, wait 40 minutes, get rid of the composition.
how to restore nails after extensions
Baths for hands and nails
If possible, try to do baths about 3-4 times a week. Prepare your nails in advance (filing, trimming). After the procedure, you should not immediately coat the plates with varnish. Wait at least about 3 hours. Don't wash your hands, dry them with a soft towel instead.
Natural oils. Take 40 gr. medicinal calendula, 40 ml. tea tree oil, 35 ml. thyme oil, 20 ml. olive oil, 30 ml. lemon juice, 35 ml. burdock oil. Brew calendula in a heat-resistant container and wait 40 minutes. Add the remaining ingredients to the infusion and stir. Dip the phalanges of your fingers into the bath and wait half an hour. Iodine and chamomile. You need 4 ml. iodine, 5 ml. essential oil orange, 50 gr. chamomile flowers, 35 ml. almond oil. Pour 1 liter of chamomile flowers. boiling water, let it brew for 3 hours. Then heat the infusion, add iodine and oils to it. Place your fingers in the container for 20 minutes. Honey and sea salt. In 2 l. boiling water, combine 120 g. honey, 65 ml. lemon juice, 50 gr. sea salt, 55 ml. olive oil. Mix the composition. Place your fingers in a bath at a reasonable temperature for 35 minutes. After this, dry your hands with a towel. Milk and butter. Combine 450 ml. hot milk, 550 ml. sparkling mineral water, chopped lemon with zest, honey and corn oil. Mix the ingredients well, then soak your hands in the mixture for 40 minutes. Calendula and soda. Brew in 1.5 liters. hot water 45 gr. pharmaceutical chamomile, add 25 g. soda, 20 gr. table salt, 4 ml. eucalyptus essential oil, 35 ml. calendula tinctures. Mix the ingredients and let sit for 30 minutes. After the time has passed, heat the mixture, then lower the phalanges into the bath. Wait half an hour. Wine and berries. In 2 l. add 85 grams of boiling water. strawberries, 90 gr. lingonberries, 55 gr. sea buckthorn, 60 gr. cherries Let the broth brew for 1 hour. After the due date, pour in 200 ml. red wine. Place your hands in the infusion and hold for 40 minutes. Green tea and cabbage. Brew strong green tea with jasmine, add 65 ml to it. corn oil, 70 ml. castor oil Scald 120 g with boiling water. sauerkraut, wait half an hour. Combine all components and dilute with water 50/50. Heat the mixture until comfortable temperature. Place your hands in the container and wait 30 minutes. Sage and chamomile. In a heat-resistant container, pour 50 grams of boiling water. sage and 70 gr. daisies. Infuse the decoction for 35 minutes. When the specified period comes to an end, lower your fingers for 45-55 minutes. If necessary, heat the product to an acceptable temperature. Alcohol. Add 450 ml. live beer to a boil, pour in 40 ml. medicinal calendula, 50 ml. vodka. Wait for it to cool and place the phalanges in the container for 20 minutes. Upon completion of the manipulations, it is recommended to rinse your hands with chamomile infusion. Dry the skin with a soft towel. Moisturize your hands with rich cream. Potatoes and cucumber. To prepare the product you need about 2 potatoes, 120 g. cabbage (broccoli, white or cauliflower), 2 cucumbers. Rinse the vegetables under the tap, without peeling them, and pass them through a meat grinder. You should end up with a puree. Dip your fingers into the mixture and leave for at least 25 minutes. Honey and pharmacy vitamins. Melt 65 gr in the microwave or steam. honey, drop 8 ml. vitamin E and 16 ml. vitamin A. Pour in a tablespoon of castor oil, add 35 ml. olive oil and 45 gr. regular skin lotion. Dip your hands into the mixture, wait a third of an hour (longer if possible). After all manipulations, remove the residue with napkins.
To make your nails strong, it is not enough to give up extensions and use shellac. First of all, review your daily diet, provide it with protein, fiber, and vitamins of all groups. Prepare masks based on viburnum and cranberries, beeswax, paraffin, sea salt. Use medicinal biogel, don’t be lazy to make hand baths from natural oils, iodine and chamomile, calendula and soda, wine and berries, vegetables and pharmacy vitamins.
how to strengthen weak nails at home
Video: how to grow long and strong nails
Beauty and HealthBody careNail care
Nowadays, long and beautiful nails can be seen on many girls and women, but almost every time, admiring such nails, we involuntarily think: I wonder, are they our own or extensions? After all, today even children preschool age It is known that you can extend nails, hair, eyelashes and various other parts of the body - but here we will talk about nails.
Extensions are convenient, but nothing more, and not everyone can wear beautiful, but still lifeless and alien “nail substitutes” on their fingers for weeks - having “your own” is always more pleasant. In addition, today the opposite sex is again interested in everything “real”, so it’s better to try a little and raise your own, family, healthy and strong nails.
Experts say that our fingernails grow at a rate of about 2 mm per week - this is normal, although there are more than enough deviations from this norm today. And it would be nice if nails grew faster, but their growth, on the contrary, is very slow for many women; if the nails still grow, they can break, peel, lose their shape - so that you have to trim them and still turn to a manicurist - it seems that there is no escape from extensions.
But here interesting fact: in most pregnant women, nails grow faster and do not break, and this is explained simply - expectant mothers understand that harmful products must be excluded from the diet, and healthy ones containing vitamins and minerals must be included as much as possible - this is how the nails become stronger and stronger.
Nutrition for strong nails
Why don't we also change our diet for the better? This will be useful not only for nails, although a diet designed to improve their condition is called a manicure diet.
It is known that nails need calcium: it is abundant in dairy products, almonds, dates, figs, cheese, sesame seeds, legumes, some vegetables and herbs, eggs, sea fish and seafood.
If you have a chronic lack of calcium, you need to take special supplements with it, but there are also folk remedy, proven and safe – eggshell. It is better to take the shell from poultry: it must be washed thoroughly, dried with room temperature(in some recipes it is recommended to bake in the oven, but it is better not to do this), separate the thin inner film, then crumble the shell, and leave until completely dry. Well-dried shells should be crushed into powder, poured into a clean and dry glass jar, and stored in a dry place. Take for a month, 1-2 times a day, diluting 1/6 tsp. in a glass of water.
Nails need zinc– this is also fish, cheese and eggs, as well as offal, bran, legumes, mushrooms, yeast.
Magnesium and manganese also make nails healthy and strong: the first of these elements is found in buckwheat and millet groats, legumes, spinach, watermelons, milk powder, tahini halva, nuts, rye bread, corn, cheese, carrots, chocolate; the second - in nuts, spinach, garlic, beets, durum wheat pasta, mushrooms, liver, leafy greens, apricots.
Iron is a micronutrient that women often lack, so always include red meat, fresh vegetables and fruits, natural juices and legumes in your diet.
Gelatin is good for joint health, and nails are also formed from joint fluid, so prepare and eat aspic and jelly, strong broths from cartilage, bones and fish heads, and for dessert – natural marmalade.
Massage for strong nails
Strengthens nail health with daily massage: Massage your fingers every day, blood circulation will improve and your nails will be more nutrition and will grow faster. Paraffin therapy is considered one of the most effective procedures for promoting nail growth and strengthening. The procedure is simple, and everything needed to carry it out today can easily be purchased at a pharmacy or cosmetic store, so it can be carried out regularly and successfully at home.
Baths for strong nails
And of course, baths are a proven and effective home remedy, allowing you to keep your nails healthy and strong at any time of the year.
The simplest baths for strong nails are salt baths. It is better to take sea salt and buy it at the pharmacy, without any additives or flavorings - it contains a lot of useful minerals. Salt is dissolved in warm clean water(at the rate of 1 tsp per glass), put your hands in it and hold for 20 minutes. You need to take salt baths for 10 days, then take a break for one month and repeat the course. After this, it is enough to repeat the procedure once a week - for prevention.
Baths for strong nails with iodine: 5-6 drops of iodine per glass of warm (37°C) water. Hold your hands for 15-20 minutes. Do baths every day for 2 weeks, then take a break for one week, and repeat the course - this can be done several times.
Vitamin baths are great for strengthening nails.. We use up vitamins A and C the most - take baths with warm vegetable oil 2-3 times a week, adding fresh lemon juice and pharmacy vitamin A to it. Keep your hands in the mixture for 5-10 minutes; There is no need to rinse off with water - wipe your hands with a damp cosmetic wipe or soft towel, and just blot your nails slightly - that's all. useful material must be completely absorbed.
Baths with natural lemon juice: Cut a whole lemon in half and dip the nails of both hands into the juicy pulp of the halves. Hold for 5-10 minutes; repeat every other day for 2 weeks. Lemon essential oil is very helpful for brittle and fragile nails: it should be rubbed into the nails 2-3 times a week. Treatments with lemon also have whitening properties.
You can add apple cider vinegar 1:1 to vegetable oil - such baths also perfectly strengthen weak and brittle nails. It is also good to rub fresh juices of berries into your nails: black and red currants, cranberries, sea buckthorn, etc.
With juice black currant You can also make baths. You need to chop chamomile flowers (2 tablespoons), pour a glass of boiling water over them, and cook for 5 minutes over low heat. Then cool, strain, add ½ cup of freshly squeezed currant juice to the broth, stir, dip your fingers into this mixture and hold for 20 minutes.
Wine bath: add 1 tbsp to a glass of warm boiled water. red grape wine and horsetail infusion, mix and dip your fingers into the mixture. The duration of the bath is 10-15 minutes.
Honey-cologne bath: mix any cologne with water (¼ cup each), add 2 tbsp. honey, mix until smooth and dip your nails in the resulting mixture for 15-20 minutes. Then wipe your fingers wet wipe and apply any nourishing hand and nail cream.
Strengthening bath with cucumber juice, beer and salt. Heat ¼ glass of beer and mix it with the same amount of fresh cucumber juice, add 1 tsp. salt, stir until smooth and dip your fingers into the solution for 15 minutes.
Baths with essential oils eliminate brittle nails: in addition to lemon oil, this oil is rosemary, citronella, grapefruit, orange, tangerine, etc.
Compresses and rubbing with essential oils also strengthen and polish the nail plate: these are bergamot, lavender, and ylang-ylang oils.
For 10-15 days, it is good to make the following compresses: glycerin - 25 g, alum - 5 g, warm water - 70 g. Mix everything, soak tampons or discs in the mixture, apply to the nails and hold for 15-20 minutes. After half a month, the course can be repeated again.
A mask with red pepper returns strength and strength to nails, but it must be done carefully so as not to burn the skin. You need to chop fresh or dried red pepper, mix it (½ tsp) in a ceramic container with boiled water (10 ml) and half a tsp. rich hand cream. Heat the mixture in a water bath, then cool, and warm apply to nails. Hold for 15 minutes, then carefully remove the mask using rich cream or vegetable oil - so that there is no pepper left on your hands.
Nails will be stronger if you protect them from aggressive detergents and another household chemicals; do not keep your hands in water for too long - over-watering also makes your nails brittle and weak; do not use nail polish remover frequently - this can be done once a week, but products with acetone should not be used at all.
Protect your nails with a variety of cosmetics - today they are sold in a wide range in all pharmacies and stores.
And one more thing: there is no need to take calcium supplements uncontrollably - not everyone knows about this, but excess calcium, especially synthetic calcium, makes nails even more fragile and brittle.
What to do to keep your nails healthy and strong, grow quickly and not peel, what tools and nail and cuticle care products to use, how to protect your nails from harmful substances
The concept of beautiful nails includes several parameters. First of all, beauty is health. And healthy nails are smooth, pink and strong plates, with a pronounced hole and elastic cuticle. But even naturally healthy nails can look ugly if you don’t take care of them, don’t manicure them, and, especially, bite them or cut them to the root.
Some women, for a number of reasons, develop problems with their nails: they become brittle, peel, change color or become covered with yellowish spots, and thickening may appear. Often the nails become wavy and grooved. Also, in some women, the nail plate becomes thinner, and the hole at the base of the nail becomes smaller or disappears altogether.
Traditional healers can tell you about problems in the body based on the condition of your nails. Thus, a blue tint of the nail plate indicates problems with the cardiovascular system, yellowish color indicates problems with the liver and biliary tract, ribbed and uneven nails indicate the problem of psoriasis, and white spots may indicate a lack of calcium and silicon. Peeling nails indicate a lack of vitamin D.
Due to improper care, hangnails or suppuration may appear. Another consequence of improper care is dry cuticle. Although it is not only care and hygiene that can cause nail diseases.
Main causes of nail disease
- Weakened immunity;
- Lack of vitamins and general weakening of the body;
- Poor ecology, radiation;
- Fungal infection;
- Stress;
- Hormonal changes;
- Some diseases in which the structure of the nails changes (diabetes, thyroid disease, radiation sickness);
- Exposure to aggressive detergents or chemicals;
- Excessive contact with water;
- Use of products containing acetone, formaldehyde, toluene;
- Improperly performed nail extension or removal procedure;
- Dry air indoors or frosty air outside;
- Bad habits (smoking, nail biting).
Every woman wants to have beautiful, healthy and well-groomed nails. In order not to be upset that your nails are splitting and growing poorly, you need to take a number of measures. In order to exclude fungal diseases, it is better to visit a dermatologist and determine the causative agent. The doctor will prescribe the necessary treatment and give the necessary recommendations. If the problem is not a fungus, it is important to find the reason for the change in the condition of the nail plates and begin treatment of the underlying disease.
Hygienic care and regular cleaning of nails with a soft brush should become a daily ritual. It is necessary to get into the habit of doing all household chores with gloves in order to protect your hands as much as possible from the aggressive effects of chlorine in water, chemical compounds in all kinds of detergents for washing and cleaning plumbing fixtures and other surfaces. It is important to regularly file your nails with a high-quality file (preferably not a metal file, preferably glass or crystal), take baths and massages, visit a manicure salon, apply hand cream at night and rub in oil to care for your nails and nails.
To protect the nail plate from dyes and harmful components contained in varnishes, always apply a base coat under the varnish, buy high-quality varnishes and use strengthening agents that have proven themselves among consumers. These are primarily “Smart Enamel”, “Growth Enhancer”, “Orly Nail Defense”, “Tutti Frutti”, various oils and creams for cuticles and nails. Healthy nails are, first of all, a healthy nail roller and cuticle. Therefore, regular care of the base of the nail is necessary, especially if you have problems with your nails. Rubbing oil into the cuticle is an important procedure that nourishes the base of the nail and improves its condition. If you have hangnails, they must be cut off after the skin has softened, using special tweezers. It is important not to damage the cuticle, but to carefully push it back with a special spatula. Entrust cuticle trimming better master for manicure.
How to improve your nails at home
- Drink a vitamin complex for healthy nails and hair, this will make up for the lack of vitamins and minerals necessary for nail growth;
- Take a break and stop using nail polish during the treatment period, apply only nail strengthening products;
- Every day, take baths with sea salt and iodine (a teaspoon of salt and three drops of iodine per glass of water);
- Apply oil rubs to the nail bed (warm olive oil, apricot or peach oil, grape seed oil are suitable);
- Use a soft brush to regularly massage the base of the nail, this will improve blood circulation and nourish the nail;
- Don't forget about gloves, which you need to wear when working around the house or when going outside on a frosty day;
- Drink more water, especially if the nails are fragile and break;
- Lead healthy image life, give up cigarettes, eat foods rich in calcium and magnesium, vitamins A, E, C (these are dairy products, spinach, seaweed, carrots, fruits and fish)
- File your nails regularly with a fine abrasive file to prevent snags and splitting. File only dry and clean nails, and it is better to refuse scissors.
- Salt baths and oil rubbing can be alternated with other procedures recommended by traditional medicine.
Folk remedies that strengthen nails
- Dissolve a packet of gelatin in a glass of boiling water; when the mixture becomes warm, dip your fingers and hold for 10-15 minutes. (Do it 3 times a week)
- Cut a lemon in half and dig your nails into it, hold for 10 minutes, then rinse. You can also strengthen your nails with the juice of currants, cranberries and other berries high in vitamin C.
- Warm baths of medicinal herbs: chamomile, pine needles, calendula, oak and elm bark treat nails and cuticles;
- Oil baths made from sunflower (olive, corn) oil with the addition of a teaspoon of lemon juice and the contents of a vitamin A capsule can be done 3 times a week, alternating them with other procedures.
- Sea salt baths (a teaspoon of salt per glass of hot water) will replenish the lack of minerals
- Beeswax, heated in a water bath, has a wonderful effect on nails and hand skin.
If you pay attention to your nails , then after 10-14 days their condition will noticeably improve, and then it will be possible to cover them with base and apply varnish. The main thing is not to forget about care and continue to follow the recommendations for nail and cuticle care. And then you will be able to boast of beautiful and healthy, long and smooth, well-groomed nails.
Hands cope with a lot of diverse work every day; they are exposed to temperature changes and household chemicals. Oh, how they get it during the day! As a result, it suffers appearance favorite pens. And we are talking not only about the skin, but also about nails. We'll find out today if it's possible.
Does polish harm your nails?
As a rule, women apply varnish to their nail plates, which temporarily hides all imperfections: unevenness, layering, brittleness. Many ladies have no idea that cosmetics aggravate the situation, further disrupting the structure of the integument. Removing varnish residues with solvents adds to the problem. Even though they are enriched with vitamins, they destroy the upper layers of the nail, weakening it.
How many ill-wishers turned out to be at the nails! And who should you count as friends? Special varnishes that are not too thick. Some manufacturers throw a metal ball at the bottom of the bottle. It mixes the varnish better and maintains the uniformity of the structure. High-quality cosmetics will last on your nails for 5 days or more. It will not have to be forcibly removed using acetone-based products, and a layer of varnish will serve as protection from external influences.
Conclusion: correct, high-quality nail polish does not harm your nails.
How can you strengthen your nails?
Manicure is not just beautifully shaped painted nails. In addition to varnish, there are various means for strengthening and healing nails. Before manicure, the nail surface is treated with a special base. It reduces the risk of nail damage and saturates it with essential substances. After removing the polish, the nails are again treated with nutrients. By the way, their list also includes a special cream. Easy to make with cosmetics strong nails at home, but a little expensive. Let's talk about simpler methods.
A break from manicure too important point. You should not use varnish often. The best remedy healing nails – Fresh air. And the dense structure of the varnish prevents its direct access. A few days without a manicure will not harm you, but your nails will enjoy breathing oxygen.
Cleanliness is the key to the health of all systems of the human body. A lot of germs accumulate on dirty hands. A whole breeding ground accumulates under the nails harmful microorganisms. It’s easy to get rid of them: just brush with soap and your nails will be fine.
Massage restores health to nails. Rubbing is carried out every evening with circular movements, after applying a special cream or mink oil.
Nails need vitamins to be healthy! For this:
rubbed in nutritional products into the surface of the plates;
purchase a special complex for nails, hair and skin at the pharmacy;
review their diet, enriching it with vegetables and fruits.
Brittle, dull nail plates may be one of the symptoms of a disease: internal organs or fungus. Be attentive to your health. If all efforts to strengthen your nails at home or in salons have been in vain, and in addition you are worried about your well-being, Mom’s Cheat Sheets would recommend undergoing an examination.
Homemade recipes for strong nails
Baths and masks made from natural remedies are good for your nails.
Bath recipe for strengthening nails
Iodine (5 – 6 drops) is mixed with warm sunflower oil(100 g), lower your fingertips for 3 minutes, wipe with a napkin.
Homemade bath recipe No. 2
Dissolve one tablespoon of sea salt in a glass of warm water and dip your fingers into the solution for 20 minutes. After the procedure, hands and nails are lubricated with nourishing cream.
Nourishing mask recipe
1 teaspoon castor oil, 3 drops oil-based vitamin A. Both products are sold at pharmacies and cost pennies. Mix the ingredients and apply the mask to your nails and the skin around them. After 30 minutes, remove any remaining product with a napkin. It is recommended to carry out the procedure 2-3 times a week.
Recipe for strengthening and whitening nails
Divide the lemon into 2 parts and soak your nails in the halves for five minutes. It is recommended to carry out the procedure 1-2 times a week.
Remedy for yellow nails
Take 3 tbsp. spoons of sea salt, 0.5 cups of warm water, 1 teaspoon of lemon juice, 2 drops of tea tree essential oil. Then the fingertips are immersed in such a concentrated solution for 10-15 minutes. As with other recipes, the procedure must be repeated regularly 2-3 times a week for a month. Only then will the effect be noticeable.
As you can see, strong nails at home- a completely achievable result. Follow the tips and you will succeed!
