Baked stuffed duck in the oven. Whole stuffed duck in the oven recipe with photos. Duck stuffed with buckwheat and vegetables
If your nails break easily, and you no longer believe that they can become “normal”, be sure to read this article. You will find out how to make nails stronger to make yours look great.
In order for your nails and hands to be beautiful, you need to take care of them constantly, every day. Perhaps you didn’t pay enough attention to them before, and now you sadly look at your fingers and think: “what should I do?” Don't despair.
Of course, it will not be possible to solve this problem instantly, but constant efforts will bear fruit. The main thing is to take care of your nails, protect them from adverse influences and prevent them from drying out.
Why do my nails break easily?
This may happen for the following reasons:
- We do not wear gloves when using strong detergents (for example, when washing dishes).
- We wash (or wash our hands) in water that is too hot.
- We try to open something with our nails or scrape something off.
- Fungus (onychomycosis).
- We bite our nails or “play” with them, constantly putting our fingers in our mouth.
- We cut them down too much.
- We paint them all the time.
- Lack of certain nutrients.
- Smoking.
- Insufficient hydration.
When nails are unhealthy, they cannot grow normally, they become deformed, lose their normal color, delaminate, become dark or yellowish and break easily (sometimes even without any noticeable impact).
It is important to correctly identify the reasons why our nails are in poor condition or unhealthy, then it will be possible to take the necessary and effective measures to make them healthy and strong.
How to make your nails stronger
Wash dishes with gloves
Almost any homework must be done with gloves. Soaps have a negative effect on the nails contained in them chemicals soften nails and make them more brittle. If possible, wash dishes once a day and try not to keep your hands in the water for long periods of time.
Eat more protein foods
Just like hair, nails are mainly composed of protein. Therefore, their appearance and strength largely depend on nutrition. If your nails are frequently breaking and splitting, reconsider your diet. Eat more white meat and soybeans.
Consume more fatty acids
This will make your nails and hair stronger and healthier. It is important that the fats are “healthy”. Such fats are found in nuts, seeds, avocados, milk, and butter. Flaxseed oil is very useful.
Quickly “repair” your nails
If your nail is broken, do not leave it in this condition for a long time. Sharpen it as quickly as possible so that it does not break further or cling to anything(this may cause pain). And so that you are not tempted to bite it.
Some women use liquid glue to “fix” their nails. When it dries, the nail is filed down so that there are no protruding edges. Then apply a layer of clear varnish to the nail. Of course, this technique is used only in exceptional cases.
Short nails have fewer problems
Long nails look beautiful, but unfortunately, they are difficult to maintain. It's easier to have fairly short nails. Then they won't break down so often. And now it’s fashionable!
Don't keep your nails painted all the time
Many people try to keep their nails beautiful all the time and keep them painted all the time. However, this is not very good for health. When nails are painted, they cannot “breathe” normally..
This is especially harmful for brittle nails. It is possible that they break for this reason. It is worth removing the polish one day a week and giving your nails a little rest.
If you don't like the way they look without polish, or you're afraid that they will break, remove the polish at night, and in the morning, during breakfast, you can paint your nails again. Or take advantage of the weekend to leave your nails “natural.”
Be careful when choosing, as acetone (the main component of many of them) is very strong not only on the polish, but also on the nails, and can damage them. It is better to use more natural products, for example, those made on the basis of some kind of oil.
Be careful with “magic solutions”
You may be thinking about getting false nails or extensions. It could be good decision for special occasions - weddings, some other celebration, holiday, but you can’t wear them all the time. Why?
Before installing a false nail, you have to file your natural nail quite a bit and use adhesives. As a result of damage artificial nail between him and natural nail fungal microorganisms may develop or the nails simply will not be able to “breathe”(as with constant use of manicure).
Nails are not tools
This needs to be learned well, since nails most often break precisely when they are tried to be used as tools. There is no need to try to loosen a tightly tightened knot with your nails, peel off a label, open a jar, clean off dirt stuck to some surface, and so on. There are scissors, scrapers, knives and other tools for this.
Get your nails done once a week. You don’t have to go to a beauty salon and leave a lot of money there. You can do this at home on weekends. Especially if you don’t know what to do, say, on Sunday afternoon. Treat your hands and nails!
Remove the nail polish, apply a mixture of salt and olive oil, file and trim your nails, apply moisturizer to them and your hands, massage them, let the cream absorb and paint your nails as you usually do.
Nowadays, long and beautiful nails can be seen on many girls and women, but almost every time, admiring such nails, we involuntarily think: I wonder, are they our own or extensions? After all, today even children preschool age It is known that you can extend nails, eyelashes and various other parts of the body - but here we will talk about nails.
Extensions are convenient, but nothing more, and not everyone can wear beautiful, but still lifeless and alien “nail substitutes” on their fingers for weeks - having “your own” is always more pleasant. In addition, today the opposite sex is again interested in everything “real,” so it’s better to try a little and grow your own, healthy and strong nails.
Experts say that our fingernails grow at a rate of about 2 mm per week (in winter, nails grow noticeably slower) - this is normal, although there are more than enough deviations from this norm today. And it would be nice if nails grew faster, but their growth, on the contrary, is very slow for many women; if the nails still grow, they can break, flake, lose their shape - so that you have to trim them and still turn to a manicurist - it seems that there is no escape from extensions.
But here interesting fact: in most pregnant women, nails grow faster and do not break, and this is explained simply - expectant mothers understand that harmful products must be excluded from the diet, and healthy ones containing vitamins and minerals must be included as much as possible - this is how the nails become strong and strong.
Proper nutrition
Why don't we also change our diet for the better? This will be useful not only for strong nails, although the diet designed to improve their condition is called a manicure diet.
It is known that nails need calcium: there is a lot of it in dairy products, almonds, dates, figs, cheese, sesame seeds, legumes, some vegetables and herbs, eggs, sea fish and seafood.
In case of chronic lack of calcium, you need to take special supplements with it, but there is also a folk remedy that is proven and safe - eggshell. It is better to take the shell from poultry: it must be washed thoroughly, dried with room temperature(in some recipes it is recommended to bake in the oven, but it is better not to do this), separate the thin inner film, then crumble the shell, and leave until completely dry.
Well-dried shells should be crushed into powder, poured into a clean and dry glass jar, and stored in a dry place. Take for a month, 1-2 times a day, diluting 1/6 tsp. in a glass of water.
Strong nails also need zinc - this is also fish, cheese and eggs, as well as offal, bran, legumes, mushrooms, yeast.
Magnesium and manganese also make nails strong and healthy: the first of these elements is found in buckwheat and millet groats, legumes, spinach, watermelons, milk powder, tahini halva, nuts, rye bread, corn, cheese, carrots, chocolate; the second - in nuts, spinach, garlic, beets, durum wheat pasta, mushrooms, liver, leafy greens, apricots.
Iron is a micronutrient that women often lack, so always include red meat, fresh vegetables and fruits, natural juices and legumes in your diet.
Gelatin is good for healthy joints, and nails are also formed from joint fluid, so if you want to make your nails strong, prepare and eat aspic and jelly, strong broths from cartilage, bones and fish heads, and for sweets – natural marmalade.
Firming home massage
Improves health and makes nails strong daily massage: massage your fingers every day, and blood circulation will improve and your nails will be more nutrition and will grow faster.
Paraffin therapy is considered one of the most effective procedures for promoting nail growth and strengthening. The procedure is simple, and everything needed to carry it out today can easily be purchased at a pharmacy or cosmetic store, so for strong nails it can be carried out regularly and successfully at home.
Baths for strong nails
And of course, baths are a proven and effective home remedy, allowing you to keep your nails healthy and strong at any time of the year.
The simplest baths for strong nails at home are salt baths. It is better to take sea salt and buy it at the pharmacy, without any additives or flavorings - it contains a lot of useful minerals. Salt is dissolved in warm clean water(at the rate of 1 tsp per glass), put your hands in it and hold for 20 minutes. You need to take salt baths for 10 days, then take a break for one month and repeat the course. After this, it is enough to repeat the procedure once a week - for prevention.
To make your nails strong, baths with iodine are good: 5-6 drops of iodine per glass of warm (37°C) water. Hold your hands for 15-20 minutes. Do baths every day for 2 weeks, then take a break for one week, and repeat the course - this can be done several times.
And of course an excellent remedy For strong nails, take homemade vitamin baths. We use up vitamins A and C the most - take baths with warm vegetable oil 2-3 times a week, adding fresh lemon juice and pharmacy vitamin A to it.
Keep your hands together for 5-10 minutes; There is no need to rinse off with water - wipe your hands with a damp cosmetic wipe or soft towel, and just blot your nails slightly - all the beneficial substances should be completely absorbed.
Regular baths with natural lemon juice will also help make your nails strong at home: cut a whole lemon in half and dip the nails of both hands in the juicy pulp of the halves. Hold for 5-10 minutes; repeat every other day for 2 weeks. Lemon essential oil is very helpful for brittle and brittle nails: it should be rubbed into the nails 2-3 times a week. Treatments with lemon also have whitening properties.
You can add apple cider vinegar 1:1 to vegetable oil - such baths also perfectly strengthen weak and brittle nails. It is also good to rub fresh juices of berries into your nails: black and red currants, cranberries, sea buckthorn, etc.
With juice black currant You can also make baths for strong nails. You need to chop chamomile flowers (2 tablespoons), pour a glass of boiling water over them, and cook for 5 minutes over low heat. Then cool, strain, add ½ cup of freshly squeezed currant juice to the broth, mix, dip your fingers into this mixture and hold for 20 minutes.
Great way to make your nails strong at home homemade will do bath with wine: add 1 tbsp to a glass of warm boiled water. red grape wine and horsetail infusion, mix and dip your fingers into the mixture. The duration of the bath is 10-15 minutes.
Honey-cologne bath: mix any cologne with water (¼ cup each), add 2 tbsp. honey, mix until smooth and dip your nails in the resulting mixture for 15-20 minutes. Then wipe your fingers wet wipe and apply any nourishing hand and nail cream.
Strengthening bath with cucumber juice, beer and salt. Heat ¼ glass of beer and mix it with the same amount of fresh cucumber juice, add 1 tsp. salt, stir until smooth and dip your fingers into the solution for 15 minutes.
Baths with essential oils quickly make nails strong and eliminate their fragility: in addition to lemon oil, this oil includes rosemary, citronella, grapefruit, orange, tangerine, etc.
Compresses and rubbing with essential oils also strengthen and polish the nail plate: these are bergamot, lavender, and ylang-ylang oils.
For 10-15 days, it is good to make the following compresses: glycerin - 25 g, alum - 5 g, warm water - 70 g. Mix everything, soak tampons or discs in the mixture, apply to the nails and hold for 15-20 minutes. After half a month, the course can be repeated again.
A mask with red pepper restores strength and strength to your nails, but it must be done carefully so as not to burn the skin. You need to chop fresh or dried red pepper, mix it (½ tsp) in a ceramic container with boiled water (10 ml) and half a tsp. rich hand cream. Heat the mixture in a water bath, then cool, and warm apply to nails. Hold for 15 minutes, then carefully remove the mask using rich cream or vegetable oil - so that there is no pepper left on your hands.
Protection Features
Nails will be strong if you protect them from aggressive detergents and another household chemicals; do not keep your hands in water for too long - over-watering also makes your nails brittle and weak; do not use nail polish remover frequently - this can be done once a week, but products with acetone should not be used at all.
Protect your nails with a variety of cosmetics - today they are sold in a wide range in all pharmacies and stores.
And one more thing: there is no need to take calcium supplements uncontrollably - not everyone knows about this, but excess calcium, especially synthetic calcium, makes nails even more fragile and brittle, and in general is very harmful for the entire body.
A beautiful manicure is one of the main markers of grooming. However, even the most skilled master will not be able to transform the appearance of hands if the nails are in poor condition: brittle, peeling, with ribbed stripes.
The nail plate is an indicator of the condition of internal organs and external environment in which a person lives. In ancient times, there was a method for diagnosing pathology using the hands. Thus, pale nail color indicates anemia, spots indicate calcium and zinc deficiency, red pigment in color indicates heart problems, and blue indicates lung problems.
influence appearance nails can be caused not only by physical pathology, but also by stress. Most often, after a difficult psychological situation, the condition of the skin and hair comes into view, but the nail plate often begins to break and delaminate.
In addition to diseases of organs and systems, the condition of nails is also affected by external factors. For example, the use of caustic household chemicals when cleaning, washing, or working with construction and finishing materials. The porous surface of the plate easily absorbs all substances, which entails a change in their appearance.
Poor nutrition can also contribute to the appearance of marigolds. It is generally accepted that increased content calcium has a positive effect on manicure, making nails strong. However, an excess of the substance can lead to the exact opposite result: it becomes denser and harder, the nails lose their elasticity, which means they break easily.
And finally, a common cause of unsightly nails is the harmful habit of biting them.
The culprits of the aesthetic problem are solved by self-control, normalization of diet, use protective equipment and gloves, eliminating foci of the disease. And the consequences of all these problems are eliminated proper care at home.
Homemade recipes to strengthen nails
Despite the large number nail salons, many women continue to care for their hands on their own. There are many reasons for this: saving time, money, confidence in the results obtained. Over time, it develops its own individual program care, using the most common methods and methods.
Baths
The main ingredients of the baths are:
- Sea or table salt
- Vegetable and essential oils
- Citrus fruit
- Herbs
For salt bath you will need a glass of warm water and a tablespoon of salt, which must be stirred into the water until completely dissolved. Dip your fingers into the bowl and hold for about ten minutes until the water has cooled completely. After this, lubricate the cuticle with any fatty cream.
Important! Never file your nails after a bath procedure! The file will loosen the plate and the nails will separate.
If damaged nails are accompanied by rough cuticle skin, saline solution you can put on a little shower gel, liquid soap or shampoo.
Helps make your nails shiny vitamin bath. Add a couple of lemon slices or a spoonful of apple cider vinegar to a bowl of cool water and soak your fingers in it for ten minutes. When completing the procedure, lubricate your hands with cream, paying special attention to the nail plate.
Oil baths indicated for brittle, peeling nails. You can use any base oils: olive, jojoba, linseed, and add essential oils to them, preferring citrus fruits.
It should be remembered that essential oils are used only in conjunction with base oils. Otherwise, there is a high risk of skin irritation, burning, and burns.
Herbal infusions– a natural storehouse of health. By regularly performing the procedure, you can improve the appearance of your nails and hand skin. An excellent result is guaranteed by a decoction of chamomile, celandine, and plantain.
You can add a couple of drops of iodine to any bath, making sure that the plate does not turn yellow.
Oils
Modern industry offers ready-made oils to nourish and strengthen the nail plate. But by making the composition yourself, you get the opportunity to choose the ingredients based on the needs and problems that need to be addressed.
Take any vegetable oil and add a few drops of essential oil.
Masks
A high concentration of vitamins allows you to quickly achieve the desired effect and achieve beautiful, healthy nails.
- The simplest and most inexpensive recipe for a nail mask is a citrus compress. Take any fruit and cut it in half. Stick your fingers into the pulp for fifteen minutes, and then, without rinsing your hands, lubricate them with rich cream or oil.
- Using pure base oil is very effective for dry, crumbling nail plates. Heat a small amount of vegetable oil to comfortable temperature and pour it into the rubber medical glove. Put gloves on your hands, holding them with your fingers down so that the oil does not spill, and lower your palms into the basin with hot water. High temperature will enhance the effect and prevent the oil mask from cooling quickly.
- A vegetable mask is rarely used due to the troublesome creation, and completely in vain. The effect of regular use exceeds your wildest expectations. Grind raw potatoes, a couple of cabbage leaves in a blender and season the resulting mixture with sour cream. Place your hands in the bowl and hold for at least ten minutes.
Vitamins
The simplest and safest way to saturate the nail plate with vitamins is external use. Take vitamin E or A capsules, pierce it with a needle and squeeze the mixture onto your nails. Rub the product in, performing a light self-massage with your fingers to promote blood flow.
Regarding the intake of vitamin complexes orally, it is important to remember that the name should be determined by the attending physician based on blood tests.
Important! Excess vitamins and microelements not only have a detrimental effect on health, but can also ruin the appearance of nails.
Strong nails at home: reviews from readers
Elovikova Ksenia, 31 years old (Moscow). I have been doing nail baths regularly for many years. After them, the nails are strong and grow quickly - no expensive extensions are required!
Maksimova Valeria, 27 years old (Kaliningrad). I think home care a waste of time. It is better to entrust this matter to a good manicurist and use high-quality products for professional use. I don’t believe that these recipes can really help anyone.
Eltsova Marina, 46 years old (Kingisepp). I have been caring for my hands with homemade beauty recipes since I was young, and I would never trade them for anything! After I started collecting and using recipes, I began to show off my beautiful manicure. Before this, I could only dream of long nails.
Kruglova Arina, 19 years old (Kirov). I have a positive attitude towards both natural and store-bought products. The former are attracted by their composition and lack of costs, the latter by their ease of use. The main thing is regular care, but how exactly to care for it makes little difference.
Tsareva Natalya, 22 years old (Magadan). For me, nail care is a ritual! You can arrange a mini-spa at home. After this, not only the pens in good condition, but the mood is high! You can't relax like that in a manicure salon.
Falaleeva Olga, 36 years old (Novosibirsk). After being disappointed with store-bought nail care products, I didn’t expect homemade methods to be effective. But after a month of regular care with masks and baths, I didn’t recognize my hands. My nails have become strong, growing quickly and shiny!
Strong nails at home: Video
Almost every woman wants her hands to look beautiful and well-groomed. This largely depends on how the manicure is done. But in order to achieve a good result, your nails need to be strong from the start. And even if by nature or due to constant stress they are brittle, thin and grow slowly, you can still change a lot and strengthen your nails.
Nail structure
To understand how to deal with this problem, you need to take a closer look at what your nails look like. The plate itself is a hard, keratinized formation. Its base consists of a cuticle, which protects the nail from not only dust, but also dirt, as well as all kinds of bacteria.
After all, if they get in, inflammation of the nail may occur, and the risk of fungal diseases, which are quite difficult to cope with, also increases.
Reasons
If you look closely at people’s nails, some people have them just perfect, while others, on the contrary, are very thin and brittle. Most often, the condition of the nail plate depends on genetics, but sometimes the person himself is to blame for such problems.
- One of them is unhealthy diet. If few of these enter the body useful substances, like calcium and iodine, or there is a lack of vitamins, they become very soft and brittle.
- Another reason is improper care. You should not do a manicure with a metal file: it often leads to nails becoming brittle. It is best to buy products made of glass for this. It is also necessary to file the nail plate correctly. This must be done in one direction.
- It is very important to trim the cuticle correctly, this should be done no more than once every three weeks. Otherwise, your nails will peel and break.
- Frequent contact with chemicals , as well as using nail polish remover with acetone can lead to dryness of the plate.
- For bruised fingers Small cracks may appear, which in the future will lead to delamination of the nail.
- When using low-quality varnishes nails almost immediately become loose. In addition, they can also flake off from regular hand cream. To determine this, you need to stop using it for a while.
- If available constant contact with water, then the nails will simply break, since as a result of this, carotene is gradually removed from the body.
- After taking antibiotics for a long time The microflora in the human body suffers, which also affects the condition of the nail plate.
- After smoking nails also weaken and turn yellow.
How to make it strong?
The key to a beautiful manicure is healthy nails. If there are small problems with this, then you can cope with them even at home. If the problems are more complex, for example, a broken nail or just a small crack, then you need to contact a specialist who can easily fix everything.
To begin with, we can consider some folk remedies. Various means can help you make your fingernails long and thick.
- You can use a bath with any vegetable oil. To do this, you will need 120 grams of the selected oil, which must be slightly heated in a water bath. You can add a few drops of iodine and a few drops of liquid glycerin to it. You need to completely immerse your fingers in this mixture and sit there for 25–35 minutes. After completing the procedure, you should not immediately wash your hands, you just need to blot them with napkins. This bath will help strengthen your nails.
- You can also use paraffin therapy. To do this, you need to melt special paraffin and apply it to your nails and cuticles. This product must be left on for 5–7 hours, and then carefully removed. After it, your nails grow faster and look healthy and strong.
- Sea salt is considered an excellent remedy for strengthening the nail plate. It is necessary to pour 80 grams into warm water sea salt, and also add a couple of drops of iodine. Dip your fingers into the liquid. The duration of this procedure should be up to 25 minutes. It should be done once a week.
- A mixture prepared from lemon juice and olive oil. To do this, you need to heat 1 tbsp. l. oil in a water bath and mix it with half a teaspoon of lemon juice. After this, this mixture should be applied to the nail plate and immediately put on fabric gloves. The product can be left overnight and then washed off with warm water.
- In addition, do not forget about proper nutrition. The diet should include dairy products, as well as fish and meat. Fresh vegetables and fruits should also be a mandatory addition to the diet.
If they break
It often happens that nails break at the most inopportune time. If the nail breaks off a little along the finger, it can be saved. This can only be done by a specialist with the help acrylic coating, which fills the resulting crack and the nail becomes full.
In addition, to prevent the nail from breaking, you can also apply decorative gel. This will also prevent your nails from peeling. Many also use a procedure called wax sealing. To do this, you need to completely clean the top of the nail plate, and then rub in a mixture made with beeswax.
In addition, we must remember that insufficient water consumption also has a bad effect on the strength of nails, so you need to drink at least 2 liters of water per day. Also, do not forget about consuming foods such as carrots and parsley, as well as tomatoes.
In addition to all this, you can use some remedies at home. This will not help deal with an already broken nail, but it can prevent it from becoming brittle.
A clay mask is perfect. For this procedure, you need to dilute the purchased blue clay powder in heated olive oil, and also add a few drops of iodine. This mixture should be applied for 30 minutes and then rinsed off with warm water. This procedure must be done every day, for two weeks in a row.
In addition, you can make a gelatin bath. To do this, you need to dilute 20 grams of gelatin in 200 ml of boiled water and wait until everything cools down to the required temperature. After this, you can immerse your fingers in this mixture for 25 minutes and then wash it off with warm water. This procedure is done every other day, 1 week.
If they delaminate
Of course, it is completely unacceptable for any girl or woman when her nails begin to peel. After all, then you won’t be able to not only grow long and beautiful nails, but also get a regular manicure. If this does happen, you need to take action immediately. This happens very often in spring period when there are not enough vitamins and the body is very weakened after winter. Therefore, at this time you need to take vitamins and also make your diet more varied. It is necessary to introduce products such as eggs, butter, figs, fresh or sauerkraut. Also, don't forget about legumes.
In addition, some folk remedies will help, for example, masks using various essential oils.
Olive oil mask
Required components:
- 5 gr. olive oils;
- 2-3 drops of any essential oil(you can use sandalwood or rose).
Step by step recipe:
- First you need to mix the oils and then apply them to your nails;
- after this you need to put on gloves and do not take them off for 1 hour;
- Next, everything needs to be washed off with warm water.
Cranberry mask
To use it, simply apply freshly squeezed cranberry juice to your nails. After which it must be rubbed well into the nail plate. If you can’t get such juice, you can use regular lemon, which can be easily found in any store.
Green tea remedy
To prepare this remedy, you need to add 10 grams of olive oil to half a glass of tea. Place your fingers in this mixture and hold them there for 25 minutes. After this, you need to pull them out and lightly blot them with a paper towel.
In addition, you can smear the nail plate itself with regular iodine at night. Don't be afraid that your nails will be yellow in the morning, because iodine is absorbed very quickly. In addition, by doing this procedure regularly, you can ensure that your nails completely stop peeling.
