Baths for weight loss at home. Cold shower and hot bath for weight loss. Effective bath recipes for weight loss
When you need to get your body in shape, you can use baths for weight loss. They are based on special compounds that trigger metabolism and promote the breakdown of subcutaneous fat. They must be taken in accordance with the rules, taking into account recommendations and contraindications. The result will be fast weight loss, getting rid of cellulite and a toned figure.
How to take it correctly?
For baths to be effective, it is important to follow the instructions and take into account several simple rules, which are aimed specifically at losing weight and allow you not only to relax the body, but also to give it harmony.
Rules
- Before the procedure, the body must be warmed up. The best way to do this is with sports exercises, and finish with a dry massage session with a natural bristle brush.
- Fill the bath with water so that when immersed, it reaches your chest.
- Add required composition and monitor the water temperature - it should not exceed 38ºС.
- Immerse yourself in the bath up to the specified area, so as not to affect the heart area, since saturated compositions can cause complications and deterioration of the general condition.
- You need to lie in the bath for no longer than 20 minutes.
- It is necessary to place a glass of cool water nearby so as not to cause dehydration - when taking baths for weight loss, intense sweating occurs.
- It is important to note that before the procedure you must not eat for 2 hours.
- It is recommended to stimulate the weight loss process with massage during use.
- After the required time has passed, wipe dry and wrap yourself warmly in a terry robe for 20 minutes. You can drink hot tea.
- At the end of the entire procedure, you are allowed to apply a special weight loss cream.
How often can I take it?
Often taking baths for weight loss is prohibited - they carry enough high load on all organs, forcing them to work actively. It is recommended to conduct sessions no more often than every 2 days. The total duration of the course is 10-12 baths.
Fat burning recipes
Many substances have a composition that allows you to get rid of excess weight. With their help, you can achieve a positive effect at home not only for your figure, but also for maintaining overall health.
Soda baths for weight loss
Baking soda kickstarts metabolism, burns excess calories, which ultimately leads to weight loss and at the same time making the skin more elastic.
Classic soda recipe
Sodium carbonate will require 0.2 kg per bath. This volume is diluted in a small amount of water and then poured into already prepared water.
Baking soda with salt
½ cup baking soda; ½ cup sea salt; 6 drops of iodine. The ingredients are added one at a time to a glass of liquid, which is then poured directly into the bath.
Zalmanov's turpentine baths for weight loss
Famous scientist A.S. Zalmanov proved the multiple benefits of taking baths with turpentine. They improve blood circulation, enhance metabolism, regulate salt balance in the body and remove excess fat. Turpentine is white (based on castor oil and oleic acid) and yellow (contains camphor, palm and coconut oil, salicylic acid). Both solutions are used for weight loss, sometimes even in combination.
The choice of one solution or another depends on the indications or the desired result. The action of white is aimed at improving blood flow, breaking down fat, getting rid of cellulite, while yellow - on the contrary, expands blood vessels, removing harmful substances through the skin.
- A slimming bath with white turpentine is prepared at the rate of 10-12 ml per 5 liters of water. For the yellow solution, the proportions are slightly larger - 10-12 ml per 4 liters.
- The peculiarity of turpentine baths is the gradual increase in water temperature. Both varieties must be taken starting at 37º, increasing by a degree every 3 minutes. The final temperature for white turpentine is 39º, for yellow – 41º.
- It is not recommended to take breaks between procedures; bathing should be done daily. The duration of the course is 10 days.
With magnesia
Magnesium sulfate is used in powder form, which can be purchased at the pharmacy. Its main property is to relieve swelling and remove excess fluid, which leads to weight loss. For the bath you will need:
- 1 kg of magnesia powder;
- 0.2 liters of water.
It is advisable to first make a concentrated solution and then pour it into a filled container.
Salt baths for burning fat
Salt crystals are also used for weight loss, due to the launch of metabolism and the removal of waste and toxins through the skin. Different types of salt have unique qualities, so it makes sense to choose the right substance for your specific problem.
With sea salt
This variety has the most gentle composition, which at the same time stimulates the circulatory system and lymph flow. For such a bath you will need:
- 0.5 kg salt;
- 300 ml water.
With bischofite salt
The bischofite mineral consists of a large number of useful trace elements, the main of which are magnesium and bromine. They provoke the breakdown of fat cells, relieve swelling and accelerate metabolic processes.
However, taking a bath can be hazardous to health due to an overdose of bromine. To prevent this from happening, you need to take breaks between procedures (at least 2 days) and not lie in the mixture for more than 20 minutes.
To prepare it you will need:
- 0.2 kg salt;
- 1 liter of water.
With Epsom salt
Epsom (another name for Epsom salt) promotes weight loss due to its pronounced laxative effect. Its ability to remove toxins when taken orally has long been proven, but baths have an equally beneficial quality.
- 6 tablespoons epsom;
- 10 drops of lavender essential oil.
With table salt
The more ordinary variety is also great for weight loss. It draws out harmful substances, significantly reducing swelling. In addition, it further improves the condition of the skin, smoothing it (which helps fight cellulite) and getting rid of acne.
- You need to sprinkle at least 5 kg of salt onto the bath.
With apple cider vinegar
The vinegar solution opens the pores on the skin, through which harmful substances that inhibit the weight loss process are removed. The advantage of such a bath is that it eliminates unpleasant odor(sebum or sweat), regulating the functioning of the sweat glands.
- For the entire volume of liquid you will need 2 cups of vinegar.
Hot mustard bath
Due to the burning substance (glycoside), mustard has gained fame as one of the most accessible components that lead to weight loss. There are a number of things to consider before starting the course:
- it is necessary to maintain a water temperature of 40ºС;
- The first time you need to do a trial session - lie in the mustard mixture for 7-10 minutes. If the skin does not react to it with irritation, then the course should be continued, gradually increasing the time spent in the bath, bringing it to 20 minutes;
- you will need 0.1 kg of mustard powder per bath.
Hollywood bath
The aromatic composition of this bath is more aimed at maintaining skin tone, but at the same time it also helps to lose weight. To prepare it correctly, you need to whisk the following ingredients in a glass with a spoon and pour into the bath under running water:
- 100 ml shower gel with soft texture;
- 1 raw egg;
- a small spoon of vanillin.
With kelp
Seaweed is effective means for weight loss. It penetrates under steamed skin, improves its structure, smoothing out fatty bumps. It is recommended to pre-soak the kelp for 2 hours in boiling water and only then pour it into the bath:
- 150 liters will require 2 cups of dry seaweed.
With honey
If cellulite is closely adjacent to excess weight, then the best remedy There is nothing better than honey to combat these problems.
- For a bath you need 250 grams of honey.
With cold or ice water
Ice acts due to the temperature contrast. Before immersing yourself in such a bath, you need to warm up your muscles with intense training. The water should reach the waist, without affecting the chest area, the immersion itself should occur gradually, and the taking time should not exceed 10 minutes.
- You will need 10-15 ice cubes.
- The temperature should not exceed 15ºС.
- Over time, the body's adaptation to low temperatures will become less noticeable.
With clay
For weight loss, the blue or Cambrian variety of clay is most suitable. It removes excess fat, eliminates cellulite and gets rid of acne.
- For an aesthetic procedure, you will need 0.5 kg of clay powder.
With magnesium sulfate
The medicinal powder carries out a high-quality cleansing of the body, removing all harmful substances from it.
- 1 kg of sulfate is diluted with a small amount of water, then poured into the bath.
Herbal
Medicinal plants help fight excess weight if used in the right dosage. Sea salt and essential oils are used as additives to such baths.
- Dried lavender flowers, chamomile, birch, rosemary and sage leaves, berries and juniper needles are suitable for weight loss. One or two plants are used to prepare the mixture.
- It is better to supplement the solution with the appropriate essential oil (if the bath is juniper, then the mixture is prepared from 200 grams of dried branches and 10 drops of ether).
- The dried plant will require 150 grams (juniper is heavier, so it needs 200 grams) of dried flowers or leaves. This mass is poured into a glass of boiling water and brewed for 20 minutes.
- If sea salt (500 grams) is added, the dosage of herbs does not change.
With coffee
Ground coffee will help activate metabolic processes in cells and smooth the skin. To enhance its effect, it is supplemented with side components that help you lose weight faster:
- Brew 2 large spoons of coffee with boiling water, drain the liquid;
- add 1 tablespoon each of sea salt and baking soda.
With ginger
For ginger baths, it is allowed to use both the grated root of the plant and the extract in powder form. Both components promote weight loss by removing deposits on the stomach, buttocks and legs.
- 1 procedure requires 0.4 kg of ginger powder;
- grated root you need to take 0.7 kg;
- the selected ingredient is poured hot water(1 liter) and leave for 20 minutes to brew.
With orange oil
Many essential oils lead to weight loss, but among them the most effective are citrus fruits (in particular orange, lemon, grapefruit and bergamot). They can be used in combination (without exceeding the total dosage so as not to burn the skin) or separately. To make the oils better absorbed, they are supplemented with sea salt:
- Add 10 drops of essential oil to 0.5 kg of sea salt and stir thoroughly.
Hydromassage
Hydromassage is performed using strong water pressure aimed at problem parts of the body. The flow force is regulated and distributed zonally. This procedure is carried out using special equipment - a hose, shower or bath.
When choosing hydromassage as a means of losing weight, it is better to give preference to specialized salons and use the services of professionals.
Conifers
Pine needle extract has a relaxing effect on the body, while simultaneously tightening the sides, creating a clearer silhouette and improving skin condition. It is sold in powder form, which can often be compressed into tablets.
- One bath will require 100 grams of pine needle extract.
- The coniferous composition can be supplemented with sea salt (0.5 kg).
Contraindications
Along with the undoubted benefits that ultimately lead to weight loss, cosmetic baths have a number of contraindications, failure to comply with which can lead to deterioration of health:
- Pregnant women and nursing mothers should not take baths;
- During menstruation, lying in the bath is also prohibited;
- It is prohibited to drink alcohol before the procedure;
- Contraindications include any diseases noted elevated temperature bodies;
- for gynecological diseases, aromatic baths are also prohibited;
- if there is damage to the skin (deep abrasions, wounds, dermatitis), it is better to refrain from taking the procedure;
- varicose veins and hypertension are an outright prohibition.
To quickly lose weight, a set of body care procedures can be supplemented by taking baths with useful composition. Such mixtures are easy to prepare at home, since all the components are available and easy to use. Positive results can be expected after just a few sessions.
Baths for weight loss have long been used as a means in the fight for the beauty and youth of the skin. Find out the most popular and effective recipes on how to take baths correctly and to whom they are contraindicated.
Home baths can be used as independent fat-burning procedures and as complex ones for those who are struggling with excess weight. According to legend, they were invented by the Egyptian queen Cleopatra to maintain a slim figure without tiring exercises, combining business with pleasure.
How to lose excess weight: the simplest and most effective recipes
If you dream of a beautiful body without extra pounds and stretch marks, you should use popular home bath recipes. You can easily purchase ingredients for procedures, saving on visiting a beauty salon.
Bath of Cleopatra. To prepare you will need a little honey, milk, salt and sour cream. First, make a mixture for rubbing into the body - in a small bowl, mix 150 grams of salt and the same amount of sour cream. Apply the mixture using slow circular movements. problem areas on the body where fat is usually stored - stomach, arms, legs and buttocks, and leave for 20 minutes.
Now prepare the milk-honey mixture: boil a liter of milk and dissolve 100 grams of natural honey in it. Fill the bath with water, pour in honey and milk and take the procedure for 20 minutes. The beneficial effect will not be long in coming.
Homemade vitamin bath. Need to pour into hot bath liter of orange juice and spend at least 15 minutes in it. It is especially good against stretch marks.
Mustard bath for weight loss it is considered very effective, but it must be taken with caution, since mustard is a caustic substance and can cause allergic reactions. Dilute a glass of mustard until smooth and pour into warm (but not hot!) water. The duration of the procedure should not exceed 10 minutes. After this, rinse thoroughly and go to bed under a warm blanket for half an hour.
Salt bath. Mix 200 grams of table and table salt, pour into a bath with warm water and take it for 10 minutes.
Soda bath. Mix 300 grams of salt and 200 grams of soda. Prepare warm bath and take it for 10 minutes. Don't forget to rinse off from the shower.
Homemade baths for weight loss will make your skin fresher, firmer and more youthful. At the same time, you should remember the main rules for safety. Two hours before the procedure and one hour after it, you should not eat.
If you suddenly feel discomfort while taking a bath, stop immediately. Remember that this method of losing weight is contraindicated for people with cardiovascular diseases and women during their menstrual periods.
A special bath course will help correct your figure and improve the condition of your skin. At the same time, we should not forget about proper nutrition. We wish you to be beautiful and healthy and don't forget to press the buttons and
03.08.2015 09:15
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Many people who experiment for a long time without results different ways weight, perceive the technique using hot baths quite skeptically. However, the effectiveness of this method can be easily explained, taking into account some of the properties of hot water and its effects on the human body.
The main advantage of hot water is thorough warming of the body and blood vessels. Due to heating, it moves through the human body several times faster. Thanks to this process, the cells are saturated with a sufficient amount useful substances and oxygen.
To enhance the effect, additional ingredients are often added to hot baths - dried linden, salt, mustard, soda or pine needles. Turpentine baths are especially popular as a remedy. Mustard actively affects blood flow and removes harmful substances from the body. Salt procedures to replenish reserves useful elements in organism. Soda, in turn, additionally affects the structure of the skin, making it more elastic and toned. You should consult with specialists about the dosages of medications and additional ingredients for hot baths. For example, pine baths extremely contraindicated for certain diseases or abnormalities of the heart.
Features of hot baths
If you decide to try a weight loss method such as hot baths, try to understand a few important restrictions and rules. Due to contact with high temperatures in the bath, the body does not cool down. This effect creates a serious burden on the cardiovascular system. That is why when the slightest problems with your heart, you should avoid such procedures or take hot baths “partially”, placing only the problematic parts of the body in the water. In any case, it is better to first consult a doctor about your health condition.
IN hot water You should stay no more than 15 minutes. Otherwise, you may feel unwell or even dizzy. If such an effect appears, stop the procedure immediately and do not experiment further.
Due to active sweating in the body upon contact with hot water, numerous processes are activated. Such procedures affect the digestive system, due to which not only intestinal function is normalized, but also significant weight loss occurs. In one session, a person gets rid of several hundred calories.
The main advantage of hot baths is comfort. After training in the gym, muscle pain and a feeling of fatigue occur. In hot water you don't do anything physical activity, but just relax and enjoy.
These water procedures perfectly tone the skin, relieve fatigue and increase the overall tone of the body. Everyone knows the famous “Cleopatra’s bath” - with milk and honey. A simple but effective procedure allows modern representatives of the fair sex, like the ancient Egyptian queen, to maintain youth and beauty.
Meanwhile, today it has been scientifically proven that by taking a bath, a person can even lose weight. In a month, thanks to a course of special baths, you can “remove” up to 10 kilograms.
The most popular soda bath for weight loss
One of inexpensive ways preparing a bath for weight loss is based on the use of chemicals that are found in almost every home. This is soda and table salt. When combined with hot water, they can work wonders.
For a soda bath, you need to mix a pack of baking soda (about 200 g) and 300-400 g of table salt. Pour this mixture into the water and stir quickly. It guarantees a sharp surge in metabolic processes in the human body. And this happens not only at the moment of taking it (and this is no more than 10 minutes at a water temperature of 37 degrees Celsius), but also for several hours after the procedure. Thanks to this, not only fat burning occurs, but also powerful cleansing body from toxins and waste.
Essential oils will help enhance the effect of a soda bath. Literally a few drops of lemon, orange or grapefruit oil will help make the skin velvety, soft, and at the same time tighten it.
Instead of table salt, you can use sea salt, but more - up to half a kilogram per bath.
10 procedures are recommended for one course, taking them every other day. And it’s better to do this at night, since the positive effect will be more pronounced if afterward you wrap yourself in a warm blanket and lie in bed for 1-2 hours. But nutritionists do not recommend drinking and eating after a bath with soda and salt.
Mustard bath is no less effective for weight loss
Mustard has antioxidant, anti-inflammatory properties, helps digest food, and neutralizes toxins. It can not only increase appetite, but also help a person lose excess weight.
The recipe for a mustard bath for weight loss is as simple as possible: you need to take a glass of mustard powder, dilute it in warm (but not hot!) water to the consistency of liquid dough, and then pour it into a bath with a water temperature no higher than 36 degrees. It should be taken for 7-10 minutes. Then you need to rinse yourself in a warm shower, wrap yourself in a blanket or blanket and lie quietly for half an hour.
How does mustard as the basis of a spa procedure help fight excess weight?
The point is that she highlights essential oil, which irritates the nerve endings. Thus, the mustard bath affects the peripheral blood vessels of a person. Their walls expand, and, as a result, blood flows through them faster. Therefore, while taking such a bath, you feel how warmth literally spreads throughout the body. The skin may even turn red for a short time. And this is another sign that life processes, including the burning of excess calories and fat deposits, have begun to activate in the body.
The advantage is that they are not contraindicated for hypertensive patients. Such water procedures can also be taken by people with high blood pressure. After staying 10 minutes in warm water with mustard, the pressure returns to normal.
A course of mustard baths (usually 10 procedures every other day) should begin with a “test immersion” to eliminate allergic reaction. For the first bath, you should take only 50 g of dry mustard and see how your body perceives this seasoning from the outside, not the inside.
Linden blossom will help you lose weight
Linden flowers are not only an excellent anti-cold remedy, but also an excellent dietary material. In the sense that the use of linden blossom in spa procedures gives noticeable results in the fight against extra pounds. To do this, you just need to regularly, 1-2 times a week, take “linden” baths, which use a decoction of the inflorescences of this tree.
The decoction is prepared as standard: the dried raw materials are infused in a water bath. For 5 liters of water you need to take 5-6 tablespoons of crushed dried linden blossom. So, if there are 50 liters in the bath, then 10 times more raw materials will be needed. The broth should be straw-golden in color, with a pleasant floral aroma. It is under no circumstances recommended to boil linden blossom directly on the stove. As a last resort, if it is not possible to do “ water bath", the inflorescences can be poured with boiling water in a thermos and left for several hours.
The mechanism of the effect of linden blossom on fat deposits is simple. It has a strong diaphoretic effect. As a result, the body, through the skin, releases excess moisture, toxins, waste, and, therefore, weight. The skin itself becomes velvety and soft. After this water procedure you can do without a shower. Linden baths are best taken before bed.
As you can see, there are no difficulties in preparing baths for weight loss. But for maximum efficiency These procedures should be followed by several simple rules.
- Any bath should not be done on a full stomach, immediately after lunch or dinner. The recommended time is no less than 60 minutes after eating.
- On women’s “critical” days, procedures should definitely be abandoned.
- Any illness, be it a cold or a chronic illness at the time of exacerbation, can become a contraindication for such spa procedures. You should not overload your body with “weight loss” procedures if you are feeling unwell - the effect may be the opposite.
- The water temperature should be as comfortable as possible. The rule “the hotter, the more healing” does not work at all in this case.
- Even if the components of any weight loss bath seem hypoallergenic, it is worth first checking how exactly your body reacts to a particular substance. This is easier than treating allergies later.
- It’s not worth soaking in a bathtub with linden blossom, soda and, especially, mustard for an hour. Longer does not mean more effective. Everything is good in moderation.
One of the most affordable and enjoyable ways to lose weight is taking a bath. The procedures not only promote weight loss, but also help make the skin more elastic. A weight loss course may include several procedures that use different ingredients.
Fat-burning baths with soda help you lose up to 2 kg of excess weight in just a couple of procedures. The weight loss effect is associated with the ability of sodium bicarbonate to react with water, after which carbon dioxide is released. As the body warms up, the pores on the skin expand. Bubbles carbon dioxide penetrate deeply into all layers of the epidermis, increasing blood and lymph flow, improving metabolic processes.
As a result, excess fluid is removed. The body is cleansed of toxins and waste, fat disappears along with sweat. To enhance the effect, you can use salt, essential and vegetable oils, milk, lemon juice, herbal infusions. Recipe for a classic soda bath for weight loss:
- Fill the bathtub.
- The water temperature should not be higher than 38-39°C, do not let it cool down.
- Add 200 g of baking soda and stir until it dissolves.
- The duration of the procedure is 20 minutes.
- After the procedure, lie down under a blanket to allow the sweating process to continue.
- Course – 10 times every other day.
Salt bath for weight loss
In addition to losing weight, the saline solution helps get rid of cellulite, strengthen hair and nails, and remove swelling. This is due to the ability of salt to remove excess fluid and help normalize water-salt metabolism. Salt baths last 15-20 minutes. To lose weight you need to do 8-10 sessions every other day. There are 4 baths for weight loss at home, in which they are used different types salt.
With sea salt
Baths with sea salt accelerate blood circulation, make the skin silky and smooth, and remove stretch marks. It is better to carry out the procedure before bedtime without using soap. Sea salt has a drying effect, so after the session it is recommended to moisturize the skin with a nourishing cream. Recipe for the procedure at home:
- Dissolve 300-350 g of sea salt in water.
- Lie down for 15 minutes.
- Then accept warm shower, do not dry yourself with a towel.
From English
Epsom salt (English botanist) has been known since the late 17th century. Then it was evaporated from the water of a mineral spring located near Surrey. From regular salt English differs in that it is magnesium sulfate. Externally they are colorless crystals small size. Magnesium sulfate plays important role for many biological processes.
Salt baths with Epsom salt- This easy way lose weight, speed up metabolism in cells, remove excess fluid. The advantage of Epsom salt is that magnesium sulfate does not dry out the skin. Salt bath recipe:
- Dissolve 2 cups of Epsom salts in warm water.
- Immerse yourself for 10-15 minutes.
- Then dry without wiping.
- Rest for 1.5-2 hours.
With bischofite
After the evaporation of ancient seas, the rare mineral bischofite formed at their bottom. It contains about 98% magnesium. This element plays a significant role in the carbohydrate metabolism of the human body, supports immunity, normalizes blood pressure and sugar levels, improves blood circulation and lymph outflow. This will speed up the breakdown of subcutaneous fat. Homemade recipe:
- Dissolve bischofite salt in water (250 g per 100 l).
- The procedure time is 15-20 minutes.
- Monitor your health carefully. If any discomfort occurs, stop the procedure.
- Afterwards, take a warm shower, dry yourself off, and lie down under the blanket.
From the kitchen
Even the ancient Romans used table salt for health and cosmetic purposes. Saline solution in low concentrations, cleanses skin cells of accumulated toxins and eliminates stagnant processes. How to cook:
- Dissolve 3-5 g of salt per 1 kg of weight.
- The duration of the procedure is 10-20 minutes (until moderate sweating).
- The average course for weight loss is 10-20 sessions every other day (can be daily).
- After a month you are allowed to repeat.
Hot bath for weight loss with mustard
Hot seasoning has a warming effect on the body. One teaspoon of mustard speeds up metabolism by 25%. This helps you get rid of fat deposits faster. A bath with mustard can increase body temperature, open pores, and accelerate blood microcirculation. Before use, you must undergo an allergic reaction test. Recipe:
- Dissolve 150 g of dry mustard powder in water.
- Conduct a session 1-1.5 before or after meals.
- The water temperature should not be higher than 17°C.
- Take no longer than 10 minutes.
- Make sure that the heart area is above the water level.
- Afterwards, take a warm shower and pat your skin dry with a towel.
- Stay warm for another 2-4 hours.
- The weight loss course consists of 15 procedures, which should be carried out every other day.
Bath with honey for weight loss
Honey effectively stimulates the movement of lymph and blood vessels, activates metabolic processes, and helps get rid of excess fat and subcutaneous swelling. In order for a honey bath to bring the expected effect, three conditions must be taken into account:
- The water level should not affect the heart area.
- Exposure time is 10-30 minutes, ideally in the evening before bedtime.
- Weight loss course – 15 procedures, which are carried out 2-3 times a week.
Simple honey
Honey is an allergen, so a test should be performed before use.
If after applying a small amount of honey to the skin it does not turn red or itch, then you can prepare classic bath with bee product:
- Dilute 200 g of heated honey (no more than 40 ° C) in warm water.
- Sit down and run hot water in a thin stream so that the water temperature is maintained at 38-39°C.
- 5-7 minutes after the start of sweating, finish the procedure and take a warm shower.
- Wrap yourself in a towel and lie down under the blanket for half an hour.
Bath of Cleopatra
The Egyptian queen Cleopatra maintained her beauty by bathing in milk and honey. Milk with honey nourishes the epidermis useful vitamins and minerals, stimulates fat metabolism, smoothes skin defects. Cleopatra's bath recipe:
- Dissolve heated honey (200 ml) and a glass of milk in hot water (38°C).
- Before using the bath, take a shower and cleanse your skin with a scrub.
- After finishing the session, wrap yourself in a towel, then lie down under a blanket for 1 hour.
With bran
The combination of honey with bran will help speed up metabolic processes. Bran promotes deep cleansing of the skin if used as a scrub. The general recipe is similar to Cleopatra's bath, but is an improved version of it:
- Brew 0.5 kg of any bran in 1 liter of hot milk.
- Let the mixture brew, then add 2 tablespoons of warmed honey.
- Move everything carefully with the bath water.
- Rest in comfortable conditions for up to half an hour, then rinse off in the shower.
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