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How to fry chicken breast in a frying pan. Chicken fillet in a frying pan. Recipes for juicy and tender chicken breast

Today, chicken breast ranks high on the list of dietary products. This dish is the main one in the diet of people who are watching their weight or trying to gain weight. muscle mass. Chicken breast considered the lowest calorie part of the bird. It contains only 113 kcal. But the amount of proteins, on the contrary, is very high and amounts to 23.6 g per 100 g of product.

In progress heat treatment the number of calories in the bird increases. Therefore, the calorie content of a fried chicken breast is already 164 kcal, which is relatively little compared to other types of meat. Below are best recipes this dish. But first, let's look at a few secrets of cooking juicy chicken breast in a frying pan.

Most people, unless they follow a diet or principles proper nutrition, do not like chicken breast. They consider this part of the bird too dry and tough to fry in a pan or bake in the oven. And completely in vain. Chicken breast can be juicy, tasty and flavorful. The main thing is to follow certain recommendations when preparing it:

1. Before frying in a frying pan, the chicken breast must be beaten through cling film with the side of the culinary hammer that does not have spikes.
2. Meat is also beaten if it is planned to be cooked in pieces. In this case, the chicken breast is cut across the grain.
3. Before cooking, it is recommended to keep this part of the bird in a marinade or in a special brine. To do this, boil 1 liter of water with salt and sugar (45 g each) on the stove, adding bay leaf, allspice and other spices. The chicken breast is filled with cooled brine and placed in the refrigerator for 3 hours. With this method of marinating, it is literally saturated with moisture and turns out juicy.
4. A triple breading of flour, beaten egg and bread crumbs will help preserve the meat juices inside the breast.
5. Meat should be cooked quickly. First, the breast is fried on both sides over high heat for literally 2 minutes on each side, and then brought to readiness under the lid during the same time.

Breaded chicken breast in a frying pan

Below is the simplest and most quick way preparing poultry fillet.

Ingredients

• chilled breast (400 g)
• 100 g flour,
• bread crumbs or ground crackers (150 g).
• eggs (2 pcs.)

Preparation

1. For this recipe you will need chilled breast (400 g). If you use frozen meat, then you should first transfer it to the bottom shelf of the refrigerator, and after 8-10 hours you should start preparing the dish. It is strictly not recommended to defrost fillets in water or in the microwave. Otherwise the meat will be too tough.
2. The fillet is cut lengthwise into 2-3 parts. Each piece is covered with film and lightly beaten.
3. The prepared breasts are sprinkled with salt and pepper.
4. The breading is being prepared. To do this, pour 100 g of flour onto one flat plate, and bread crumbs or ground crackers (150 g) onto another. Break eggs (2 pieces) into a third bowl and mix with a fork.
5. The breasts are first dredged in flour, then dipped in the egg mixture and immediately dipped in breadcrumbs.
6. The breaded fillet is placed on a hot frying pan and fried on both sides until golden brown and crispy.

Recipe for fried chicken breast in honey orange sauce

Ingredients

• fillet (4 pcs.)
• orange juice (50 ml)
• lemon (1 tbsp.)
• honey (1 tsp)
• olive oil (2 tsp)
• a pinch of cumin, black and red pepper, garlic squeezed through a press (2 cloves)

Preparation

1. Wash fillets (4 pcs.) and dry with a paper towel.
2. In a deep bowl, prepare a marinade of orange juice (50 ml) and lemon juice (1 tbsp), honey (1 tsp) and olive oil (2 tsp). Add a pinch of cumin, black and red pepper, and garlic squeezed through a press (2 cloves).
3. Chicken breasts are immersed in the prepared marinade for 30-90 minutes.
4. Before frying, remove the fillet from the marinade, add salt to taste and place in a frying pan with vegetable oil.
5. Fry the breasts on both sides over high heat, then reduce it to medium and continue cooking, turning the meat occasionally.

Chicken breasts fried with mushrooms

This dish is prepared in literally 15 minutes. So, using this recipe, you can cook delicious dinner very quickly.

Ingredients

• chicken breast (150 g)
• champignons (150 g)

Preparation

1. Cut the chicken breast (150 g) quite large, lightly beat it and fry over medium heat until golden brown on one side and the other. It is important not to dry out the fillets at this stage.
2. Add onion, cut into half rings, to the meat and cook in a frying pan with fried chicken breasts for 2 minutes.
3. Next add champignons (150 g), cut into 4-6 pieces. Cook the meat and mushrooms until the liquid has completely evaporated. Add salt to taste.

Juicy breast fried in soy sauce

The next dish of Asian cuisine is distinguished by its rich taste and speed of preparation. Chicken breasts are fried in soy sauce for literally 3 minutes. But the marinating stage of meat is also mandatory for this recipe. Step by step instructions preparation looks like this:

Hello friends. Do you know what's the hardest thing about frying chicken breast? This is to preserve the juiciness of the product. Believe me, this task is not easy to cope with. But it's easy to learn. I'll show you how to fry chicken breast in a frying pan and share some awesome recipes. Naturally, there will be videos and photos too.

This meat is used in almost all diets. There is even a special protein protein that you can use. And athletes are generally crazy about this meat.

After all, per 100 grams there is only 1.9 grams of fat. Protein here is 23.6 g, and carbohydrates are 0.4 g. Yes and energy value breasts are small: only 113 kcal per 100 g

You can fry the breast either whole or pre-cut into pieces. The heat treatment time depends on the size of the meat.

If you are cooking a whole breast, first fry it over high heat for about 10 minutes. Then reduce the heat to medium and fry for another 15 minutes.

Fry the brisket chops for 10 minutes on each side. Cook the cut breast into pieces for 20 minutes, stirring regularly. In this case, the stove should be set to medium heat.

And cooking chicken breast in a grill pan is even easier. It is enough to heat the pan thoroughly and grease it with a little oil (in general, I do not recommend cooking without oil). And fry for 2 minutes on each side. As a side dish, make grilled vegetables or a fresh salad.

Again, about the frying pan - take a good thick-walled one. On a thin foil pan, nothing will happen during 2 minutes of frying. Moreover, there can be no talk of any crust or juiciness of the meat. Therefore, take a good thick-walled one.

How to cook properly

First, beat the meat so that there are equal pieces. To do this, place the breast on a plastic bag and cover it with another one on top. Then lightly pound the chicken with a wooden mallet. Just not too hard so as not to tear the bag.

This will soften the muscle fibers of the meat and make the breast much more tender. Tested many times in my kitchen :)

1 way: Take a strong bag, put the meat there, pour in any marinade. Then tie the bag, leaving a little air so that the meat can roll around. Shake it lightly in different directions. This way your hands will be clean and the sauce will be well distributed over the surface of the meat.

Method 2: Instead of a bag, take a plastic container with a lid. Place all ingredients in a container and close the lid well. Shake the container in different directions, actively turning it over. And leave the chicken there to marinate for a while.

That’s the whole trick :) Maybe you know other options? Then share them, friends, in the comments to this article.

Step-by-step recipes

Pieces in mayonnaise

This is a win-win option for marinating. I cook not only chicken breasts this way, but also... It turns out very quickly and fragrantly.

Prepare:

• 2 pcs. chicken breasts;
• 3 tbsp. mayonnaise;
• 0.5-1 tsp. garlic sauce (you can use Tabasco);
• salt.

Cut the chicken meat into pieces the size of walnut, although you can make it a little larger. Place all the pieces into the pan. Add sauce, mayonnaise and salt if necessary.

Mix the marinade well with the meat and leave the breast for 1-1.5 hours. If desired, this time can be increased, but it is better to place the chicken in the refrigerator.

Next, place the marinated chicken pieces in a frying pan with heated oil. And fry on both sides until done. As a result, you will get a juicy, tender breast, the aroma of which will fill your apartment in a matter of minutes.

By the way, if you wish, you can do the same. Fry the finely chopped onion along with the meat. Frying onions will add the necessary sweetness to the dish. This would be a fun addition to the recipe :) Give it a try.

With a crispy crust in batter

This recipe has an interesting breading. Believe me, the finished chicken will have a wonderful crispy crust and juicy meat inside.

Stock up:

• 2 pcs. chicken breasts;
• 14 pcs. salty thin crackers;
• 50 grams of hard Parmesan cheese;
• 1 egg;
• salt (to taste);
• 1 tbsp. lemon juice.

Cut the fillet lengthwise into 2 slices and beat slightly. Place it in a deep bowl, sprinkle with lemon juice and salt on both sides.

Grind the crackers in a food processor. Grate the cheese on a coarse grater and additionally cut it with a knife. It needs to be smaller. Mix the cheese mixture with the cracker crumbs. In a separate bowl, beat the egg with salt.

Now dip each piece of meat completely into the bowl with the egg. And then roll in cheese and cracker breading in a separate bowl. Place the cracker coating on the chicken fingers.

Fry in well-heated oil on both sides. You need more oil, just like when making batter. The cracker adds crunch to the breading, and the melted cheese adds softness and creaminess. Mmm... My mouth is already watering :)

With honey and mustard

Take 100 grams of honey, 50 grams butter, 1-2 tsp. mustard seeds, 70 grams of tomato paste. Prepare 5 pieces for this amount of food. chicken breasts.

Cut the chicken on one side diagonally. Make cuts every 1.5 cm, but not very deep. Melt the butter in a water bath and add honey. Mix well. Then add tomato paste and mustard.

Now coat the chicken fillet with this marinade. Use only half - you will also need the rest, but later. 20 minutes is enough for the chicken to soak in the marinade.

Heat a frying pan and drizzle in a little oil. Place the marinated fillet on the surface of the frying pan and fry for 2-3 minutes on each side. Use the rest of the marinade as gravy. I also use honey for baking in the oven. I add another orange and it turns out amazingly delicious. Try it :)

With aromatic pear

For 1 breast you will need a green pear, 1 tsp. sugar or stevia, cinnamon, black pepper. Instead of black pepper, you can use a spice mixture. And, of course, salt will be needed.

Make small diagonal slits in the meat on one side. Then salt the chicken on both sides and sprinkle with spices to taste. Cut the pear into slices and insert into the slots of the breast. The fruit slices should not stick out too much from the slots. Fry on both sides. But on the side where the chicken is stuffed with pear, lightly press the breast with a spatula.

The aroma of pear will mix with meat juice and spices. It will be incredibly delicious! Yum-yum :)

With ginger and lemon

For 2 breasts you will need:

• 1 tbsp. honey;
• 1 tsp grated ginger root;
• 1-2 tsp. lemon juice;
• 4-5 cloves of garlic;
• a small bunch of parsley or dill;
• freshly ground black pepper + salt.

Cut the chicken lengthwise into 2 halves. Mix honey with ginger, lemon juice and finely chopped garlic. Add freshly ground pepper to taste and salt.

Chop the greens coarsely. It is only necessary for marinating. You will need to remove it before grilling, otherwise the greens will burn.

Marinate the chicken pieces in this mixture, leaving the meat for 30 minutes. Or you can put the chicken in the refrigerator for an hour. Then remove the greens from the chicken meat; they should not remain. And grill in a frying pan for 1.5-2 minutes on each side.

And remember that fried breasts can be stored in the refrigerator for no more than 2 days. However, I am sure that they will not linger with you - they will “evaporate” immediately after cooking :) And then your family will ask you to prepare something else delicious.

There are many popular foods that are used in both main dishes and appetizers. One of these is chicken in any form, be it legs, thighs, wings, fillet or breast. The latter is used in a wide variety of recipes, the most interesting of which you will find below.

How to cook

Almost everyone's daily diet modern man can't do without one or another chicken breast dish. This product is especially indispensable on a diet. You can cook chicken breast quickly and tasty in different ways: cover zucchini or potatoes, wrap in foil along with vegetables, make a casserole or prepare soup. At home, meat is fried, boiled, stewed or baked in the oven. Chicken is also often included in warm salads, where it can be combined with:

• eggplants;
• champignons;
• cheese;
• cabbage;
• pineapples;
• tomatoes.

Cooking methods

There are many interesting options for how to cook chicken breast. In more original recipes, it is used to make dried pastrami or a roll stuffed with the most unexpected ingredients, such as prunes, etc. No less interesting option– carpaccio, where the meat is used raw. More simple recipes– chicken nuggets, battered, soup, pilaf, cutlets and other dietary dishes.

How to cook

Even with all the apparent simplicity of this cooking method, it is very easy to spoil the meat. For this reason, you need to follow a certain sequence of actions:

1. Rinse the meat. If necessary, remove from bones.
2. For dietary dishes you need to remove the skin.
3. Next, place the product in a saucepan. If you plan to prepare a salad, then pour hot water, and if the soup is cold. At this stage you can still add 90 ml apple juice, a head of garlic and a couple of apple slices.

How long to cook chicken breast? The time is determined by the size of the pieces of meat. The average value is 30-40 minutes from the moment the water boils. After this amount of time, the meat can be removed from the water and left to cool. To cook it faster, you need to cut the meat into small pieces 2-4 cm wide. This will increase the area of ​​contact with water, which will reduce the cooking time.

Baked

You can preserve the original juiciness of the meat by baking it on the grill or in the oven. In addition, with this heat treatment, chicken loses less protein. Before baking in the oven, it must be properly prepared. To do this, you should use the following instructions:

1. Cut the meat from the bone, remove the cartilage, fat and skin.
2. Rinse the product under running water cold water, then place on a paper towel and wait to dry.
3. Beat or cut whole pieces of meat according to the recipe.
4. At the next stage, if necessary, marinate with spices, kefir, sour cream, vinegar or vegetable oil.
5. After 1.5-2 hours, pack the meat so that it retains its juiciness. Use foil, a “coat” of vegetables or a baking sleeve for this.
6. Set the oven to the optimal temperature - 180-200 degrees, warm it up.
7. Place the mold for half an hour, no more.

How to fry in a frying pan

One of simple options- it's just frying the chicken in a frying pan. The first step is to separate the meat from the bone again, clean it of cartilage, but you can leave the skin. Next, the fillet is washed and cut into pieces according to the recipe or left as is in pieces. Before you deliciously fry a chicken breast in a frying pan, you need to beat the meat with a hammer. This way it will remain soft and tender. To maintain its juiciness, you should use batter or breadcrumbs. To do this:

1. Mix 1-2 eggs with a couple of tablespoons of milk. Then add 1-2 tbsp to them. l. flour.
2. Whisk the ingredients and season with spices.
3. Pour vegetable oil into a frying pan and heat it up.
4. Lay out the fillet pieces, after dipping them in the batter.
5. Fry on both sides over low heat until golden brown.

In a slow cooker

Another simple one delicious way cooking chicken is a way to cook chicken breast in a slow cooker. You can try doing this with a couple. In addition to the chicken, you will need seasonings and a little soy sauce. The cooking process is as follows:

1. Under running water wash, dry with a paper towel.
2. Rub with seasonings to your liking.
3. Place in soy sauce for half an hour.
4. Next, wrap it in foil and then place it in a multicooker bowl designed for steaming.
5. Pour a liter of slightly warmed water into another container of the device.
6. Turn on the “Steam” multicooker program by setting the timer for 45 minutes.

Recipes

Using the instructions above, you can cook chicken with the addition of other products. The main thing is to follow the basic recommendations. Before baking or frying, it is necessary to keep the meat in the marinade, and when boiling, wait for it to cool directly in the broth. Then, in any case, the dish will be juicy and tasty. All you have to do is choose one of the recipes below and you will learn how to deliciously cook chicken breast.

Salad

In addition to the main dishes, chicken breast salad is often found on the table. The meat of this bird combines well with many ingredients. In the salad, most of them are represented by vegetables. Together with meat, they create an excellent combination in terms of taste and benefits for the body. The dish can be warm or cold - in any form the snack is very appetizing.

Ingredients:

• parsley - a small bunch;
• bell pepper– 0.25 kg;
• lettuce– a pair of leaves;
• tomatoes – 3-4 pcs.;
• chicken breast – 0.5 kg;
• onion – 1 pc.;
• olive oil – a little for dressing;
• mustard – 1 tsp;
• lemon juice– 4 tbsp. l.

Cooking method:

1. Pepper and add salt to the already prepared fillet, then fry in a frying pan until golden brown.
2. Let the pieces cool, then cut into small cubes.
3. Remove seeds from peppers, wash and chop into strips. Cut the tomatoes into larger pieces, and the onions into half rings.
4. For dressing, mix oil with mustard and lemon juice.
5. Place washed lettuce leaves on the bottom of the prepared dish, then onions.
6. Next, add all the other vegetables, pour in the dressing, and stir after a couple of minutes.

In the oven

To make the finished dish golden brown on the outside and juicy on the inside, use the method of cooking chicken breast in the oven. When baked, the product turns out exactly like this. The main thing is not to overcook so that the breast does not dry out. Temperature is no less important. Oven-baked meat recipes almost always use a marinade. It is prepared from a variety of products. Below is one of the options for baked chicken in marinade.

Ingredients:

• lemon juice – 2 tbsp. l.;
• honey - 1 tbsp. l.;
• mustard seeds – 1 tsp;
• breast – 2 pcs.;
• sunflower oil– a little for the marinade;
• soy sauce – 1 tbsp. l.

Cooking method:

1. Take a bowl and combine melted honey, a little sunflower oil, bulk seasonings, soy sauce and lemon juice. Mix all ingredients.
2. Wash the peeled meat, dry it, then put it in another container and pour in the marinade, coating it on all sides. Place in the refrigerator.
3. For now, set the oven to heat up to 190 degrees.
4. After an hour, place on the bottom of the baking dish.
5. Place in the oven for 50 minutes.

The secret to making chopped chicken breast cutlets is to grind the meat into minced meat or small pieces. In addition, other products are often added to it. This could be bread, flour, cereals, vegetable puree or grated potatoes. Following the instructions below you will learn how to prepare chopped cutlets according to a simple French recipe.

Ingredients:

• butter – 0.1 kg for frying and 0.24 kg for stuffing;
• chicken fillet – 1 kg;
• pulp white bread– 0.3 kg;
• breadcrumbs – 0.25 kg;
• natural cream – 0.3 l;
• onion – 0.5 kg.

Cooking method:

1. Rinse the fillet, remove veins, grind into minced meat using a meat grinder, then cool.
2. Soak the bread with cream. Finely chop the onion, saute, and then add both components to the minced meat.
3. Cut the butter for stuffing into cubes, freeze, and for frying, melt in a frying pan.
4. Form medium balls from the chilled minced meat, approximately as in the photo. Place a piece of butter in the center and seal.
5. Roll the cutlets in breadcrumbs and fry, spending 2 minutes on each side.

Learn how to make other recipes.

With mushrooms in sour cream sauce

If we are talking about chicken breast with mushrooms, then this meat is ideally combined with champignons. Although oyster mushrooms or fresh forest mushrooms are often used instead. Adding sour cream makes the taste of the stew even more tender and juicy. Only onions go well in this recipe, but when fried with mushrooms or kept in sour cream, it will not stand out from the rest of the ingredients.

Ingredients:

• dill - a couple of sprigs;
• champignons – package frozen;
• flour – 2 tbsp. l.;
• cheese – 0.2 kg;
• sour cream – 0.25 kg;
• garlic – 1 clove;
• chicken breast – 1 pc.

Cooking method:

1. Peel the bird, remove the bone, and cook broth from it. Cut the meat into slices.
2. Heat the flour in a dry frying pan and add to the broth. Place half of the grated cheese, sour cream and crushed garlic there.
3. Fry the mushrooms in a separate frying pan.
4. Take a baking dish, grease it, place the boiled fillet, then the champignons, pour the sauce on top.
5. Bake the dish for half an hour at a temperature of 180 degrees.
6. When ready, sprinkle with the remaining grated cheese.

In batter

One of the quick and simple dishes is chicken breast in batter in a frying pan. Another name sounds like nuggets. They are meat that is dipped in batter and then fried in oil. Additionally, the pieces can be rolled in breadcrumbs. This dish is perfect for those who don’t have time to prepare something, especially when guests unexpectedly appear on the doorstep.

Ingredients:

• egg – 1 pc.;
• breast – 1 pc. weighing about 0.6 kg;
• wheat flour – 5 tbsp. l.;
• butter – 0.1 kg for frying;
• water – 1 tbsp. l.;
• seasonings - at your discretion.

Cooking method:

1. Meat product rinse, carefully remove the pit, cut into medium-sized portions, and beat them off.
2. In a separate bowl, dilute the egg, then gradually add flour. While stirring, add water.
3. Stir the batter until smooth, season with spices, possibly garlic.
4. Heat a frying pan with oil.
5. Dip each piece of chicken into the batter and fry one side first, then the other.
6. Place on paper napkins.

Since this meat has a very low calorie content, chicken breast soup also has the right to be considered dietary. This dish is often recommended to people with digestive problems, but for them it should be in the form of a puree soup. For those losing weight, the liquid transparent version is suitable. Vegetables are used as a dressing in any of the presented options.

Ingredients:

• carrot – 1 pc.;
• any pasta– 150 g;
• parsley – 5 sprigs;
• breast – weighing about 0.5 kg;
• tomato paste – 1 tbsp. l.;
• sunflower oil – 2 tbsp. l. for frying;
• potatoes – 3 pcs.;
• egg – 1 pc.;
• water – 1.2 l;
• onion – 1 pc.

Cooking method:

1. Prepare broth using chicken and whole onion.
2. Next, divide the boiled meat into fibers, and simply remove the onion.
3. Send the chicken back into the broth and return the pan to boil.
4. Throw in potato cubes, fried grated carrots with pasta, and a little later pasta.
5. Simmer until the potatoes are ready.
6. At the end, add the greens with a beaten raw egg.

Salad

One more dish instant cooking– smoked chicken breast salad. Its aroma awakens the appetite even at the stage of chopping food. Smoked chicken goes well with eggs, cheese, nuts, crackers, beans and even fruit. You can lay out the ingredients in different ways: in layers or simply mix. For dressing, mayonnaise, yogurt, butter, cream or ketchup is used.

Ingredients:

• cucumber – 2 pcs.;
• mustard, vinegar - 0.5 tsp each;
• sugar – 0.5 tsp;
• white beans – 0.2 kg;
• smoked chicken – 0.6 kg.

Cooking method:

1. Soak the beans overnight and boil them in the morning.
2. Cut the smoked chicken into cubes, cucumbers into strips.
3. Combine the main components, mix the rest for dressing.
4. Place the ingredients in a salad bowl.
5. Stir, season.

Under the cheese

The most delicious thing is to cook chicken breast with cheese in the oven. The aroma and juiciness of the baked crust will not leave even a big gourmet indifferent. It is better to take cheese with high or medium fat content. Such a product can definitely compensate for the possible dryness of the chicken. For originality, you should try adding nuts, and serve with some kind of side dish.

Ingredients:

• onions – 2 pcs.;
• egg – 4 pcs.;
• cheese – 0.2 kg;
• garlic – 4 cloves;
• pepper - a couple of pinches;
• vegetable oil – 1 tbsp. l.;
• breast - 3 pieces of fillet;
• walnuts – 0.15 kg.

Cooking method:

1. Peel the garlic, crush it, then combine with the pepper. Add oil here and mix.
2. Brush the prepared fillet with the garlic mixture.
3. After half an hour, fry the breasts in a dry frying pan.
4. Chop the onion into half rings, sauté until light golden color, then place on the bottom of a greased baking dish.
5. Then place the fillet, pour a mixture of eggs and chopped nuts on top. The last layer there will be grated cheese.
6. Bake in an oven preheated to 180 degrees for about 40 minutes.

Chops in the oven

The secret to delicious chicken breast chops is using chilled meat, which needs to be pounded carefully so that there are no holes left. This recipe requires very little ingredients, but the dish turns out very tasty and has a delicate crispy crust. It can even be dietary if you replace the cheese with feta cheese, and sour cream with yogurt, or serve simply with tomatoes.

Ingredients:

• hard cheese – 50 g;
• breast – 0.6 kg;
• sour cream – 0.2 l;
• salt, vegetable oil - 0.5 tsp each;
• tomato – 2-3 pcs.

Cooking method:

1. Rinse the fillet, cut into pieces 1 cm thick, as shown in the photo.
2. Cover cling film, beat on both sides, add salt or season with spices.
3. Wash the tomatoes and cut into slices.
4. Place fillet pieces on the bottom of the greased pan.
5. Place a tomato on top of each, add salt, pour sour cream, sprinkle with cheese shavings.
6. Place the mold for 25 minutes. into the oven. Optimal temperature– 180 degrees.

With tomatoes

Interesting and at the same time quick recipe– whole chicken breasts in the oven with tomatoes. There is no need to cut the meat, you just need to wash it and remove the skin. Next, the breast is stuffed with tomatoes, coated with sauce, and the dish is almost ready. It turns out very elegant, so you can easily serve this meat at the holiday table if you are already tired of just baked chicken.

Ingredients:

• tomato – 2 pcs.;
• bone-in breasts – 2 pcs.;
• soy sauce – 2 tbsp. l.;
• sour cream – 4 tbsp. l.;
• salt – 0.5 tsp;
• seasonings - at your discretion;
• garlic - 4 heads.

Cooking method:

1. Wash the breasts and dry them. Next, remove the skin and marinate in soy sauce for a couple of hours.
2. Make cuts on each as shown in the photo, salt them and season to taste.
3. Wash the tomatoes and cut into slices. Insert each into the cuts.
4. Combine sour cream with crushed garlic and season. Coat the chicken with the mixture.
5. Bake at 200 degrees. Optimal time– 45 min.

How to make it soft and juicy

There are many tips on how to cook juicy chicken breast. It turns out very rich when stewed in various sauces or gravies - kefir, mayonnaise, cream or sour cream. It is better not to use it for cutting meat. wooden boards– they absorb juice. When frying, the pieces can be stuffed with bacon or butter. Be sure to beat through cellophane or film so that the juice does not splash around.

Video:

Every person's diet must include meat, as it saturates the body with beneficial amino acids and provides energy for a long time.

Great option For those who maintain their figure and care about their health, chicken breast is considered. Not all housewives like to cook breast meat, because... Improper cooking leads to drying out of meat. However, if you follow some cooking rules, you can end up with a delicious dish.

How long does it take to fry a chicken breast in a frying pan?

Chicken breast is fried in a frying pan as a whole, and pre-prepared in pieces. The choice of frying time depends on their size.
The breast, which is cooked whole, is first fried over high heat for about 10 minutes. Next, reduce the heat and fry the meat for 15 minutes.

If chops are being cooked, they should be fried for 10 minutes on each side, and the pieces should be stir-fried for 20 minutes over medium heat.

Subtleties of cooking breast in a frying pan

Meat is better before frying marinate for twenty minutes so that it turns out soft, juicy, and acquires a special aroma. It's easier to marinate the chicken breast and leave it in a container in the refrigerator overnight.

The most the easy way is called the following:

• beat the meat into equal pieces, placing the breast in a bag;
• then beat the meat a little with a wooden mallet.

How to grill chicken breast on a grill pan

• Frying the breast in this frying pan is quite simple. To do this, the dishes are preheated and lightly greased with oil.
• Fry the meat on each side for a couple of minutes. Garnish the chicken breast with freshly chopped salad or grilled vegetables.
• The frying pan must be of high quality and thick so that the chicken breast in the frying pan turns out juicy and golden brown. The taste depends on the roasting and the marinade chosen.

Interesting recipes for chicken breast in a frying pan

Breast on a grill pan

Ingredients:

• 800 g breast,
• seasoning mixture,
• salt and pepper to taste.

Cooking process:

1. The fillets are washed and dried. Each fillet is cut in half lengthwise. The frying pan is preheated to high temperatures, and the dried breast is laid out on it.
2. It is fried for about two minutes until char marks appear on both sides.
   The finished fillet is removed and sprinkled with salt and a mixture of seasonings on a platter.
3. Cover the meat with a plate and leave for a few minutes so that the fillet “sweats” and the seasonings are evenly distributed.

Stuffed breast, in a frying pan

There are many options for stuffing chicken breast:

• cheese with herbs;
• fried bacon and cheese;
• sour cream with mushrooms and onions;
• boiled eggs with mayonnaise and herbs;
• minced meat with sweet pepper and spices;
• pineapples or orange pulp.

Before cooking, dry the breasts lightly with paper towels and make a cut to form a pocket. After this, the meat is stuffed, breaded and fried.

Chicken breast chops in a frying pan

Ingredients:

• 1 breast,
• 2 eggs
• 70 g flour,
• vegetable oil for frying,
• salt and seasonings,
• greens for serving.

Cooking process:

1. The meat is washed, dried, and then cut into medium-sized pieces. Each piece is beaten on both sides to make the meat thin, and then salted and seasoned.
2. After this, the breading is prepared. Break the eggs into a plate and beat with a fork. The finished meat is rolled in flour and transferred to the egg mixture.
3. Place the chops into hot oil in a frying pan and fry on both sides over medium heat.
4. The finished chops are transferred to a plate, decorated with herbs and served hot. Successful additions to the dish are canned tomato sauce, grain mustard and tomato sauce.

Chicken breast with green pear in a frying pan

Ingredients:

• 1 breast,
• 1 green pear,
• 1 teaspoon sugar,
• cinnamon,
• ground black pepper (or a mixture of spices),
• salt.

Cooking process:

1. Slits are made in the meat diagonally on one side. Next, the fillet is salted and sprinkled with spices on each side.
2. The pear is cut into thin slices and inserted into the slots so that they do not protrude too much from there.
3. Lightly press down the pear-stuffed side with a spatula. The breast is fried and served.
4. After mixing the aromas of meat and pear, a wonderful flavor bouquet is obtained.

Chicken breast fillet stewed in a pan in cream

Ingredients:

• 1 kg fillet,
• 3 clove of garlic,
• 2 onions,
• 250 g cream,
• 50 g butter,
• 2 spoons of flour,
• 5 tablespoons of vegetable oil,
• seasonings, salt and spices.

Cooking process:

1. Chicken fillet washed, dried and cut into cubes or stripes. Place the meat in a heated frying pan with oil and fry it over medium heat for about 7 minutes.
2. Separately, prepare sour cream sauce in a saucepan, which should be thick but liquid. To do this, melt the butter and add finely chopped garlic to the frying pan.
3. After it turns golden, add flour to it and mix thoroughly for a minute. Gradually pour in the cream, stirring well so that there are no lumps. The mixture is brought to a boil and removed from the stove.
4. The chopped onion is added to the meat, the heat is reduced and simmered for about 5 minutes under the lid. It is then seasoned and salted. At the end, add the sauce, cover with a lid and simmer for 15 minutes.
5. After the dish is removed from the stove, it is allowed to cool slightly and served!

And finally, a couple of facts “for” chicken fillet

Chicken breast is a unique dietary meat, and she's getting ready in various ways. Almost everyone can eat it baked or boiled; chicken breast can be included in diets and baby food. Thanks to the availability of numerous recipes, you can diversify your diet and make festive table more attractive!

Ideas for chicken breast in a frying pan - photo

Breast fillet is considered dietary meat; it is the leanest part of the chicken, so it is recommended for those on a diet. And it is for this same reason that it often turns out dry in a frying pan, since you can cook a chicken breast deliciously in a frying pan and preserve its juiciness only by stewing it in some kind of sauce, and even with vegetables or mushrooms. Well, what if you want fried? How to get crispy chicken and retain the juices? Only by sealing it inside with a good layer of breading. So today we will fry breaded chicken breast.

The breading will consist of three ingredients: flour, eggs and breadcrumbs. And my task is to tell you how to use them and how to fry them so that the coat on the chicken fillet stays in place and does not slip, which happens with inexperienced cooks.

Ingredients:

• chicken fillet – 2 pieces;
• salt – 1 tsp;
• flour – 2 tbsp;
• egg – 1 piece;
• breadcrumbs - 3 tbsp;
• sunflower oil – 1/4 cup.

How to deliciously fry chicken breast in a frying pan

1. From two halves of a chicken breast you will get four chops - which, in principle, is what our chicken will turn into in the end. It is better to cut the chicken when it is slightly frozen; use a knife with a wide blade to cut each piece into two slices.
2. Salt on all sides and beat. To prevent splashes from flying around the kitchen, cover the meat. plastic bag. We beat lightly, without fanaticism, first on one side, then on the other.
   
   
3. Next we will bread it. As I already wrote, for breading you need flour, eggs and crackers. Pour the bulk ingredients individually into flat plates, break the egg into a not very deep and wide plate, shake lightly with a fork.
   
   
   
4. Now we proceed in exactly this order: roll in flour on all sides.
   
5. Dip into egg.
   
6. Roll in breadcrumbs.
   
7. We put our chops on cutting board and leave them to lie for 10 minutes. This is necessary so that the flour and crackers soften a little, swell and thicken, then when cooked in a frying pan they form a nice crispy crust on the chicken breast that will not fall off, the meat juice will remain inside and it will definitely turn out tasty.
   
8. Meanwhile, pour sunflower oil into a frying pan, heat it well over high heat, then reduce the heat and add the chops.
   
9. Fry on the first side for 3 minutes and turn over. Adjust the heat, it is important that the crust sets, browns, but does not burn. On the second side, 3 minutes is also enough. Chicken fillet cooks quickly and, in principle, it is already ready, but to be more sure, you can wait for 2 more minutes. But no more! Otherwise, all efforts to preserve juiciness will be in vain and you will dry it out.
   
10. Remove the finished meat from the pan, let it rest for 5 minutes and serve with any suitable side dish and a light vegetable salad.

Bon appetit!

And a few more from me small tips How can you cook this chicken breast in a frying pan even tastier:

When you heat up the sunflower oil, put in it 1 small clove of garlic, cut into thin slices, and a sprig of rosemary, and before adding the chicken, take them out, you will get a very aromatic oil and, of course, chicken.

Finely grate hard cheese into breadcrumbs. Literally 1 tablespoon is enough. The crust on the meat will become more interesting.

Prepare a creamy cheese sauce for the chicken: heat 10% cream in a saucepan (do not boil!), remove from heat, break 1 egg into the hot cream, whisk quickly, add 2 tablespoons of grated cheese, add a pinch of nutmeg and serve to the chicken breast. It will also work well. Tasty? Tasty!