The benefits of peanuts for women after 50. Roasted peanuts: benefits and harm for women. Beneficial properties for the female body
Content
This fruit has several names, and one of them is groundnut. It is used in cooking, cosmetology, dietetics and folk medicine. The advantages of its use are obvious, but it doesn’t hurt to additionally consult with a nutritionist or your doctor. The benefits and harms of peanuts for the body are varied and often controversial and contradictory.
Peanuts - composition
To understand the benefits of groundnuts, you need to find out in detail what is contained in peanuts. It is a source of vitamins, minerals and other organic compounds. The chemical composition makes it indispensable food additive daily diet and an important ingredient in many medicinal and cosmetic products. It is worth highlighting the valuable components of the peanut nut - its tangible harm and benefits are noticeable for everyone. Each nut contains:
- Amino acids. Promotes the absorption of calcium in full, regulates cholesterol in the blood.
- Magnesium. Participates in the formation and strengthening of the musculoskeletal system, promotes rapid elimination intoxication products.
- Folic acid. Improves liver function, guarantees rapid tissue regeneration at the cellular level.
- Nicotinic acid. Successfully fights the aging process of the dermis and is considered a worthy prevention of Alzheimer's disease.
- Plant fiber. Normalizes systemic digestion, prevents the development of diseases of the digestive system.
Peanuts - calories
It is also worth considering the calorie content of the nut. Whether or not a product is valuable is up to the nutritionist and the person himself to decide. How many calories are in peanuts? Can they be consumed when correcting excess weight? 100 grams of the finished product contains 47 grams of lipids. Groundnuts are considered a fatty ingredient, so you should think twice before adding them to your daily menu.
How much protein is in peanuts
This is a harmful product for the diet, but for muscle mass and not only very useful. It is important to know how much protein is in peanuts in order to diversify an athlete’s menu with peanuts, for example. 100 grams of product contain as much as 26 grams of protein, which is more than fish and meat. The energy value, confirming its health benefits for the weakened and those who have lost weight, is 550 kcal. High calorie content does not meet the goals of dietary nutrition and is not compatible with it.
What vitamins are in peanuts
If we talk about the benefits of groundnuts, we need to remember what vitamins in peanuts affect the condition and functionality of the entire body. In fact, this is a real “vitamin bomb”, and the harm to humans is minimal. This representative of the legume family is rich in organic substances (compounds) such as:
- B vitamins. Normalize work at the cellular level, i.e. have a positive impact on everything internal systems, organs, connective tissue.
- Vitamin C. They are responsible for the state of immunity and are involved in the intensive production of specific antibodies.
- Vitamins RR. They are involved in metabolic processes, ensuring the conversion of fats, proteins and carbohydrates into valuable energy.
- Choline. Prevents cell destruction, prevents their fragility and tendency to form foci of necrosis.
- Vitamin E. Responsible for the removal of free radicals and inhibition of intoxication products of organic resources.
What are the benefits of peanuts?
The benefits of fried fruits are higher than raw nuts, since the “bean” does not lose its characteristics during heat treatment. The benefits of peanuts for the body are great: the product helps to quickly get rid of pathologies, strengthen the immune system, improve appearance and mood. Women and men can use this nut equally, changes are coming soon.
Benefits of peanuts for women
If we study the effect on the female body, the benefits of groundnuts are obvious for the reproductive system. A fried or salty dish will not hurt during pregnancy, since during this period the immune system requires special replenishment with vitamins. If you are interested in the benefits of peanuts for women, you should note the following positive points:
- increased hemoglobin levels after another blood loss during menstruation;
- treatment of iron deficiency anemia;
- improvement of milk quality with breastfeeding;
- intensive therapy of pancreatitis, gastritis;
- prevention of cancer.
Benefits of peanuts for men
If you are interested in knowing how peanuts are useful, the harm and benefits of this natural product are incommensurable. Groundnuts are especially important for the male body in adulthood, as it helps solve problems with potency and restore the joy of sexual life. What other benefits do peanuts have for men? The following properties are distinguished:
- normalization of hormonal levels;
- strengthening muscles, myocardial function;
- increased vascular tone.
Why are peanuts harmful?
If you fry a raw fruit with peel (unpeeled), the prepared dish retains most of its beneficial properties. If a legume is first peeled and then put in the oven, the benefits to the body are significantly reduced. At the same time, it is important to understand whether peanuts are harmful to humans. There really are pitfalls. This:
- risk of allergic reactions;
- dangerous consequences for the figure, you can gain weight;
- presence of contraindications;
- local reactions on the skin;
- hormonal imbalance.
Peanuts for weight loss
Eating groundnuts for weight loss causes a lot of discussion among modern nutritionists. On the one hand, a high-calorie product is harmful to the waistline, on the other hand, it helps reduce appetite. You can use peanut butter or roasted peanuts for weight loss in limited portions. It is important not to combine several types of legumes in one method; to lose weight by including dried fruits in your diet. Roasted nuts with honey belongs to the category dietary dishes, good for health. You should completely avoid eating peanut butter.
Peanuts for diabetes
If your blood sugar level is too high, you should be on a therapeutic diet for life. Useful properties peanuts for diabetes are significant, there is no harm to the body. If you eat the dose indicated by your doctor, the level of cholesterol in the blood will normalize over time, and the period of remission will be longer in case of illness. It is better to clean the shell, otherwise you may get better. Peanut butter is used as an alternative.
Peanuts in bodybuilding
Peanuts are used by professional athletes. It is important to understand what peanuts do to the body - the harm and health benefits are very diverse. For bodybuilders, the nut allows you to model an athletic silhouette while receiving nutrients for muscle mass. Peanuts in bodybuilding should be present in strictly limited portions, but it is not recommended to completely exclude them from the daily diet. This will only cause harm. An alternative is peanut butter (not butter) with the same valuable properties.
Can pregnant women eat peanuts?
In an “interesting situation” it is important to control your diet. The question immediately arises: can peanuts be consumed by pregnant women and how to avoid harm to health. The product is not prohibited, but it is important to strictly control its portions. It’s worth starting with the benefits: the expectant mother’s body receives many vitamins necessary for the full growth and development of the child in the womb. However, there is also harm (especially with paste), which is worth talking about in more detail:
- the release of erucic acid is associated with increased load on the kidneys and liver;
- bowel dysfunction, tendency to chronic diarrhea;
- the risk of helminthic infestations when consuming raw nuts;
- intoxication of the body;
- local and general allergic reactions.
To normalize the general condition, the pregnant woman will have to prepare decoctions from medicinal plants or take pills. The product is used with caution, without risking the health of the expectant mother. When deciding to consume peanuts, the tangible harm and benefits of this natural product must be assessed in advance. Consulting with a doctor will not be superfluous.
Peanuts - harm and benefit. Beneficial properties for men and women, contraindications and peanut allergies
The benefits of peanuts were known back in Ancient Greece. The Greeks gave the strawberry nut the name "spider" because the shape of the shell resembled a spider's cocoon.
Peanut – annual plant, family-owned legumes It is grown in Southern countries where the climate is hot and humid. Ripe fruits are removed from the ground, heat-treated, and then sent to stores.
Peanut kernels are eaten fresh or roasted, used in cooking and confectionery. It is used to make edible oil with a pleasant taste and aroma.
The beneficial properties of peanuts help improve health.
How do peanuts grow?
Peanuts are a legume and grow underground, unlike other nuts, such as walnuts and nuts, which grow on trees.
Composition and calorie content of peanuts
Peanut seeds contain a lot of fats, proteins and amino acids.
Composition 100 gr. peanuts as a percentage of the daily value is presented below.
Vitamins:
- B3 – 60%;
- B9 – 60%;
- B1 – 43%;
- E – 42%;
- B3 – 18%.
Minerals:
Calorie content of peanuts – 567 kcal/100 g.
Peanuts - source nutrients and energy. It has antioxidant and anti-inflammatory properties.
People who eat peanuts more than 2 times a week reduce the risk of developing coronary heart disease. Study shows peanuts improve arterial health.
Eating peanut butter and peanuts for breakfast helped obese women reduce their appetite and eat less throughout the day.
Peanut oil protects normal to dry skin from acne and also treats dandruff.
Peanuts help eliminate free radicals that cause cancer and Alzheimer's disease.
Harm and contraindications of peanuts
Peanuts are one of the most powerful allergens with dangerous consequences. Food allergies affect 1 in 50 children. Many people believe that food allergies only cause an upset stomach or a skin rash. However, for the majority of the population, food allergies can be fatal. Currently, 16 proteins present in peanuts are officially recognized as allergens.
Many store-bought peanut products contain sugar, so diabetics should avoid them from their diet.
Excessive consumption of peanuts can impair the functioning of the digestive tract.
Pregnant and breastfeeding women should consult a doctor before consuming peanuts.
How to choose peanuts
When choosing raw peanuts, pay attention to the flavor. If there is a smell of dampness or fungus, refuse to purchase, as such a product will not be beneficial.
Don't buy roasted or salted nuts. After processing, the amount in them decreases useful substances.
Peanuts recently found themselves at the center of a gene scandal. Check where it was produced and by whom so you don't buy toxic peanut seeds. Check the packaging or quality certificate for the presence of genetically modified products, harmful additives and expiration dates.
How to store peanuts
Store peanuts in a cool, dry place away from light. To extend shelf life, dry the nuts in their husks on a baking sheet at low temperature.
Do not consume peanut butter or other peanut products after the expiration date. Make sure that the storage conditions are observed - there is no danger for them in the refrigerator.
Methods for frying peanuts
Roasted peanuts are useful for indigestion. Heat treatment Nuts help the body absorb beneficial enzymes and vitamins.
There are several traditional ways how to properly roast a nut.
In a frying pan
Pour the peeled nuts into a hot frying pan and fry until golden brown, preferably without oil. Add salt if desired.
Homemade roasted peanuts retain their beneficial properties and eliminate the addition of chemicals and preservatives.
The diet of the fair sex should contain only the healthiest foods. Only under this condition will the female body function properly, and in extreme situations, such as, for example, pregnancy, menopause, menstruation, will it not cause serious disruptions and complications. Therefore, a woman needs to approach healthy and nutritious nutrition with all responsibility and seriousness. Among the delicacies that supply lovely ladies with the maximum amount of nutrients necessary for health and normal well-being, it is worth noting legumes, namely peanuts or “groundnuts”. We will talk about the benefits of peanuts for the female body and figure right now.
Helpful female cast
Peanuts have in their arsenal a sufficient number of truly healing components. The composition of peanuts is very useful for both women and men. So, peanuts contain a lot of:
- protein (26 g), rich in such important amino acids as arginine, valine, phenylalanine, aspartic and glutamic acids, glycine, tyrosine;
- lipids (45 g), the lion's share of which are unsaturated fatty acids Omega-6 (15 g) and Omega-9 (19 g);
- fiber (a little more than 8 g);
- B vitamins (thiamine, pantothenic and folic acids, choline, pyridoxine, riboflavin, niacin);
- vitamin E;
- microelements manganese, copper, zinc;
- macroelements phosphorus and magnesium.
In addition, ascorbic acid, sodium, potassium, calcium, selenium, iron, vitamin K, saturated fats. The carbohydrate content in the product is almost 10 g.
Peanuts are a high-calorie plant-based treat. Its energy value exceeds 550 kcal per 100 g of product.
Benefits for women
The “peanut” is characterized by many specific healing properties, which he shows in relation to the body of a beautiful lady.
So what are peanuts good for a woman?
First of all, it is the ability of peanuts to protect the female body from the development of cancer cells and, as a consequence, cancer. Thanks to the antioxidants present in this product (selenium, vitamin E, zinc, ascorbic acid, some amino acids, magnesium) it is significant - almost 40%! - the risk of developing, first of all, breast cancer is reduced. In addition, women who eat peanuts are less likely to become victims of even benign tumors.
Second important point– normalization of a woman’s hormonal levels by including peanuts in her diet. The fats that make up the “peanut” are directly involved in the formation of hormones and are their basis. And vitamin E and phytoestrogens improve the functioning of the gonads and reproductive organs, representing a natural remedy for infertility. With peanuts, a woman can more easily endure periods when the body undergoes hormonal changes.
Fruit Nutrients legume strengthen female bone tissue. Peanuts contain a lot of calcium and phosphorus, which prevent the development of osteoporosis and have a positive effect on the condition and health of joints. Regular consumption of peanuts by a woman also affects hair, teeth, and nails, making them stronger, stronger, healthier and more beautiful.
Today, many women suffer from hypertension. However, if such ladies start eating 10 pieces of peanuts daily, they will blood pressure will stop increasing abruptly, the walls of blood vessels will become more elastic and durable. At the same time, thanks to peanuts, you can protect yourself from the possible occurrence of atherosclerosis, since the magnesium, selenium and unsaturated fatty acids present in peanuts reduce the level of “bad” cholesterol in the blood.
Most modern women characterized by a constant state of stress, depression, melancholy, apathy. It’s easy to forget about this with peanuts, because they are a source of the amino acid tryptophan, from which the “joy hormone” serotonin is synthesized. A sufficient amount of the latter in the blood provides a woman great mood, vigor, energy tone. Under the influence of the nutritional elements of the product, the work of brain neurons is activated, as a result of which concentration increases and memory improves.
Peanuts for women's slimness
Separately, it is worth mentioning the benefits of peanuts for maintaining and gaining slimness for a woman. This quality of “groundnut” is due to its following properties:
- normalization and acceleration of metabolism;
- improvement of intestinal motility and digestion in general;
- cleansing a woman’s body of waste and toxins (this happens due to dietary fiber);
- the onset of a prolonged feeling of fullness after eating a small amount of peanuts (due to proteins and fats);
- decreased appetite.
In order to lose weight, peanuts should be eaten in the first half of the day, in an amount not exceeding 50 g per day.
Additional beneficial properties of peanuts for women: strengthening the immune system, inhibiting natural aging processes, suppressing inflammatory reactions, improving skin texture and color, enhancing restoration processes in tissues.
Harm and contraindications
Unfortunately, not all beautiful ladies They can calmly enjoy the taste of peanuts and at the same time be in full confidence in its absolute benefits. There are diseases and conditions, the presence of which imposes a serious taboo on the consumption of peanuts by women.
You should not get carried away with “peanuts” if you have a high degree of obesity. Before eating peanuts, such women must first sit for some time on a strict low-fat diet, and only then, when the weight has dropped a little, gradually introduce the legume product into their menu. Otherwise, the “peanut” will play a cruel joke on extremely plump ladies, increasing their already impressive volumes. – don’t forget, we are dealing with a high-calorie and fatty delicacy!
If you have a nut allergy, you will have to avoid eating peanuts altogether. Of course, you could argue that peanuts are not botanically a nut. However, in terms of nutritional value and energy value this product stands on a par with hazelnuts, pistachios, and cashews. That is why, in fact, it was popularly nicknamed “peanut.”
Peanuts are quite capable of causing constipation and indigestion in the female body. To avoid such consequences, it is advisable to eat groundnuts not in their pure form, but in combination with fermented milk products or soups. This will make the nut fiber digest better.
Peanuts should not be eaten by women with high blood clotting. “Peanuts” make the blood thick and increase the risk of thrombosis and stroke, especially if you eat the product in large quantities.
You should not eat peanuts if you have gout, arthritis and arthrosis. At least that's what doctors recommend doing.
Poor-quality peanuts, that is, those grown in violation of agricultural practices and improperly stored, can be saturated with aflatoxins. These harmful compounds cause poisoning and allergic reactions not only in women, but also in men. In order not to become a victim of peanuts that have deviations from the norm, when choosing a product, pay attention to its color, appearance, aroma: the presence of mold and a musty smell in a nut is unacceptable.
Let peanuts help you become healthy and beautiful, slim and happy!
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Since childhood, I have known from my mother and grandmother that nuts are a storehouse of “beauty vitamins.” As soon as the condition of my hair, skin or nails worsens, I immediately introduce peanuts into my diet (no more than 70 g per day). Why this product? The fact is that peanuts (benefit and harm for women are below) are the most common representative, and in terms of valuable properties they are not inferior to almonds, hazelnuts or pine nuts. I'm like a manager family budget, of course, I try to choose the most useful and accessible ones financially products. But you can’t get enough of almonds and pistachios! What else attracted me to “peanuts”?
Benefits of peanuts for women
In addition to the fact that all nuts are a source of valuable oils and polyunsaturated fats, peanuts also have hemostatic properties. Simply put, it has a positive effect on blood consistency and normalizes blood clotting.
Grandmother notes that peanuts are good for blood vessels thanks to the magnesium in their composition: it strengthens their walls and tone, dilates them, which helps reduce blood pressure. All hypertensive patients are recommended to eat 2 small handfuls of nuts as a snack.
I also read that magnesium in foods prevents the appearance of cancer cells.
Doctors have noted that the unsaturated vegetable fats in peanuts help regulate blood sugar levels. My father is diabetic, so I always try to sneak him special baked goods with peanuts and other nuts.
The product is rich in vitamins A, E and B. The latter has a positive effect on brain activity. I do intellectual work, so my breakfast consists of muesli with peanuts. Only a sufficient amount of vitamin B allows you to work with maximum concentration, attention and good memory.
Doctors noted the effect of peanuts on genitourinary system. It is known that in case of cholelithiasis or urolithiasis it is necessary to eat a handful of kernels.
For us women, another property of the “groundnut” is especially important. It turns out that it contains phytoestrogens (sex hormones of plant origin), which contribute to successful conception child. The grandmother also said that she saved herself by eating a nut diet during menopause, saying that peanuts reduced the frequency of hot flashes and improved digestion.
Attention should be paid to the biotin contained in the nut. It is what prevents the appearance of wrinkles, strengthens hair and prevents hair loss, and eliminates brittle nails. Of course, in order for you to notice these changes, peanuts must be eaten daily for a certain period of time. Personally, it took me about a month to notice a positive effect (I add peanuts to muesli and baked goods).
I also noticed one more thing interesting property nut Regular consumption has a positive effect on nervous system: I’m less nervous, I sleep better and I think about good things more often.
Peanuts for beauty
My friends ask me how I manage to maintain a good figure while regularly eating peanuts. Still, this product is not the most dietary: nutritious, high-calorie and fatty. Of course, I am not keen on nuts and eat no more than 50 g per day. Believe it or not, a handful of peanuts completely suppresses my appetite, so I replace full meals with them and manage to lose weight.
Don't forget that all nuts have a positive effect on digestion thanks to fatty acids and fiber, which is why they don’t stay in the body very long. Of course, you should eat peanuts for weight loss only in the first half of the day and in no case before bed.
“Beauty vitamins” contained in peanuts are responsible for the structure of the skin, improving its texture and color. If you forgot about a healthy glow, then you definitely need to introduce nuts into your diet! Hair becomes stronger and denser, nails stop peeling, small wrinkles smooth out - what else do we need to be happy?
A little bit of good stuff
And this is the golden truth! Abuse of peanuts, like other nuts, can lead to dire consequences.
- First of all, peanuts are prohibited for women with high blood clotting. The doctor, when he saw his sister’s varicose veins, immediately asked if she had nuts in her diet. Peanuts in large quantities actually thicken the blood and can even increase the risk of developing blood clots.
- The kernels, useful for digestion, can play a cruel joke. The fiber in their composition is difficult to digest if you do not combine the intake of peanuts and fermented milk drinks, soups, etc. The result is frequent constipation, weight gain, and peristalsis disorders.
- Doctors prohibit people with joint diseases (arthrosis, arthritis, etc.) and gout from eating peanuts.
- Of course, a contraindication for use is an allergy to nuts. My son is allergic to hazelnuts, so I don’t risk giving him peanuts. Nursing mothers should also use the product with caution, otherwise the child may develop diathesis.
Which peanuts are healthy?
Roasted peanuts are common on store shelves, however, I try not to include them in my diet. If you don’t have digestive problems, then raw nuts will be just right, as they retain maximum nutrients. Only the raw product contains enzymes that facilitate the absorption of food.
I am also categorically against peanuts, which are sold in bags, fried with salt, and also as part of muesli. Can you imagine how many flavor enhancers and fragrances an initially natural nut can contain? I am silent about various preservatives, chemicals and dyes.
If the nut is poorly digestible in its raw form, you can dry it naturally in a frying pan, but under no circumstances in oil! But remember that roasted peanuts increase appetite, so this type is not suitable for dietary nutrition.
And don’t forget that peanuts are consumed without the skin, because it is practically not digested and clogs the body with toxins.
Peanuts (the benefits and harms of which for women are noted in my article) are a valuable product if you consume them little by little. Give the kids about 8 pieces. Adults can eat about 60 grams without harm to their health and figure.
Peanuts, also sometimes called groundnuts, are a type of legume that grows primarily in South America, Mexico and Central America. It is an annual plant with very thin stems that grows very close to the ground. Currently the most favorable climate for the germination of this nut - warm and rainy.
Groundnuts, like many others, constantly raise many questions among those who are losing weight and those who monitor their health. How many peanuts can you eat per day? What is its use? What could be side effects? What is the best way to eat nuts? Should you buy peanuts coated or plain? Why does it have so many calories and is it so delicious?
Let's try to figure it out and find answers to all these questions.
Definition
Botanically speaking, peanuts are not nuts. Its composition is more related to products of the legume family, such as peas, lentils and others.
It is quite interesting to watch how this nut grows. First, the flowers bloom, which, due to their weight, lower the thin stem as low as possible to the ground. Eventually the flower burrows into the ground, where the groundnut finally ripens.
The light brown, veined pod contains two or three nut kernels. Don't try to cheat by thinking of them as pods. The norm of peanuts per day for a person in all publications is determined in kernels, that is, the nuts themselves. Each oval-shaped one consists of two yellowish lobes covered with a brownish-red peel. It has a bright, buttery, “nutty” taste.
Due to its high protein content and chemical composition peanuts are often used in various products and processed into oil, paste, flour and flakes.
Compound
Want to get the most out of nuts? Choose peanuts. Proteins, fats, and carbohydrates are not the only things to consider when it comes to this nut. In addition to the fact that this product is surprisingly rich in proteins, it contains a number of useful substances. Further, the norm of micronutrients is indicated at the rate of 28 grams - the approximate daily norm:
- Calories - 166.
- Proteins - 7.8 grams.
- Fat - 14.7 grams.
- Carbohydrates - 4.3 grams.
- Fiber - 2.6 grams.
- Calcium - 17.1 grams.
- Potassium - 203 mg.
- Magnesium - 49.3 mg.
- Phosphorus - 111 mg.
- Sodium - 89.6 mg.
- Folic acid salt - 33.6 mcg.
Please note that all these data are given for the product in its pure form, without any additives. If, for example, you buy packaged salted peanuts, the nutritional value for them may differ significantly from the above values. The same goes for peanut butter, as many manufacturers use a variety of additives in production. Please read the ingredients carefully before purchasing.
How many peanuts can you eat per day?
In principle, you can eat as much as fits into your daily BZHU (proteins, fats, carbohydrates) and calorie intake. However, it is very easy to overdo it and go beyond the limits, especially if, for example, you decide to take salted peanuts at the cinema to brighten up your viewing of your favorite movie, since they are high in fat.
On average, experts recommend eating no more than 20-30 grams per day, which corresponds to approximately 20 nuts. Peanuts can be eaten in their pure form as a snack between meals, or used in various dishes. For example, in salads and baked goods.
Many people prefer this option as glazed peanuts. You should be careful here, since, firstly, the amount of sugar and carbohydrates in such a product significantly increases. If you're on a low-carb diet, save this treat for later.
Another one that has become quite popular in recent years in our country the format is peanut butter (or butter). Good way diversify your morning porridge and add the necessary protein to your breakfast, or create a small snack by spreading pasta on toast. But again, be careful and pay attention to the composition; many manufacturers add a significant amount of sweeteners.
How are peanuts good for the body?
This nut probably has even more beneficial properties than the ways it can be used in cooking, and believe me, there are many of them. All these advantages are associated with its composition:
- Heart-healthy fats. Peanuts contain monounsaturated and polyunsaturated fats, which support heart health and lead to lower cholesterol levels, thereby reducing the risk of coronary heart disease.
- Squirrels. They are essential for the health of cells in the body, which are constantly being replaced and repaired. In order for new cells to be healthy and damaged ones to be restored correctly, the body urgently needs protein. Peanuts are distinguished by a significant content of vegetable protein, so they must be present in the diet of children, vegetarians and people with protein deficiency.
- Antioxidants. Their high content not only protects the heart, but also inhibits the growth of free radicals, preventing the occurrence of infections.
- Minerals. Peanuts are a rich source of minerals such as magnesium, phosphorus, potassium, zinc, calcium, sodium and others. All of them are necessary for the healthy functioning of the body.
- Vitamins. Peanuts provide the body with essential vitamins, help normalize metabolism and convert fats and carbohydrates into energy. Being good source folic acid, it reduces the incidence of birth defects associated with anemia.
Of course, this is not all the benefits of peanuts for the body, but if you list each benefit, you will get a whole treatise.
Side effects
Unfortunately, there are practically no products in the world that can boast only benefits.
Excessive consumption of peanuts can lead to increased gas formation, bloating, heartburn and even the development of food allergies.
Peanut allergy is perhaps one of the most serious food allergies. The reaction in this case usually appears within a few minutes after eating or even touching peanuts or a product containing them. It usually starts with a tingling sensation in the mouth, followed by severe swelling of the face, throat, and mouth. This can lead to difficulty breathing, asthma attacks, anaphylaxis, and even death. Less severe reactions include rash, hives, and stomach upset. People with this type of allergy usually carry an adrenaline shot with them at all times to give their bodies extra time before the ambulance arrives.
If such a condition was diagnosed in infancy, then there is a high probability that the allergy will remain with the person for life. It is rare for a peanut allergy to go away in adulthood. To date, an increase in cases of this disease has been recorded, which has made this nut the subject of numerous studies, due to the severity allergic reaction for peanuts. Contraindications will be discussed further.
When to stop using
In addition to allergies directly to peanuts themselves, there are a number of other conditions under which you should avoid consuming them.
This nut is susceptible to contamination with aflatoxin, a potential carcinogen that causes malignancy and is a risk factor for the development of liver carcinoma. If peanuts have turned greenish-yellow in color, they should be discarded immediately and should never be eaten.
The norm outlined in the article is advisory in nature. How many peanuts can you eat per day? If you are prone to swelling or at the moment If you suffer from prolonged diarrhea, then for the first time you should still give up all types of nuts, since due to their high fat content, they can aggravate the condition.
Peanuts contain alpha-linoleic acid, which, as most studies have shown, at high concentrations increases the risk of developing prostate cancer.
How to select and store peanuts?
Harm and benefit, calorie content and the amount of micronutrients may not matter if you store nuts incorrectly.
Shelled peanuts are usually sold packaged in containers or by weight. Before purchasing, make sure that the packaging is not damaged, the product is fresh, and that there are no signs of dampness or insects on the packaging and counter. If possible, smell the peanuts to make sure there is no rancid or musty odor.
The whole nut, in shell, is usually sold by weight or in bags. If possible, shake the packaging before purchasing. If the bag feels heavy for its size and does not make any rattling sounds, then the peanuts are good. Also make sure there are no cracks in the shell, dark spots and traces of insects.
Shelled peanuts should be stored in a tightly sealed container in the refrigerator, as exposure to heat, humidity or light can cause a rancid taste. Whole nuts can be stored in a cool place, and the product will last up to 9 months in the refrigerator.
Peanuts for weight loss
More and more often, groundnuts are mentioned in conversations and recipes about weight loss. It sounds strange, but in fact it can really help in getting rid of extra pounds. The main thing is to remember how much peanuts you can eat per day, and not exceed this norm.
Since the nut is rich in fiber and protein, it will keep you feeling full for a long time, preventing you from overeating. Additionally, it takes the stomach about two hours to digest peanuts, compared to thirty minutes for high-carb foods.
Walnut speeds up metabolism. Research has shown that when people consumed moderate amounts of peanuts daily for 19 weeks, subjects' metabolism increased by as much as 11%.
The fats in it contribute to satiety and satisfaction of taste needs, so you suffer less from the inability to enjoy your favorite chocolates.
Peanuts stabilize blood sugar levels, which provides a long-lasting energy boost and reduces cravings for “harmful” foods.
Conclusion
Peanuts are an amazing product. It has the characteristics of a nut, but is also a legume. Rich source of protein, good product for appetite control and an excellent addition to various salads and even hot dishes. In addition, this is the most common and relatively inexpensive nut (compared to the same almonds) and, unfortunately, it is one of the worst allergens in the world.
But if you're lucky and don't suffer from food allergies, then immediately go grab a couple of bags of peanuts and treat your body and taste buds.
