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Is it possible to have coffee while breastfeeding? Is it possible to indulge in coffee while breastfeeding?

Where does a perfect day start? Almost everyone will answer that a cup of hot coffee for breakfast.

For modern people living in a frantic rhythm is a daily ritual that gives strength, vigor, helps to wake up, collect thoughts, and increases performance several times.

Many young mothers cannot deny themselves this pleasure, while others, on the contrary, fearing harm to the child, refuse the invigorating drink.

Is it possible to drink coffee while breastfeeding How will this affect the baby’s condition? Let's take a closer look at this issue.

There are many myths about the dangers of caffeine during lactation. Most of all, young mothers are afraid that damage will be done to the baby’s nervous system, and the child will lag behind his peers in development. But this is a mistaken opinion.

Coffee, indeed, is not on the list of foods that are healthy for a newborn. This drink can have the following negative effects on the little person’s body:

1. Allergic reaction. It will manifest itself in the form of redness, a rash on the child’s skin, as well as stool retention. In this case, it is better to completely stop drinking the drink.
2. Dehydration. Everyone knows that coffee has a strong diuretic effect. In addition, along with the fluid that leaves naturally, useful elements, which are necessary for a growing body, for example, calcium, without which there will be problems with strengthening bones, growth, and muscle function.
3. Excessive excitability, nervousness. Unlike small child, the adult body is able to process caffeine without much harm. The baby does not yet know how to do this, so the side effects of caffeine can be expressed in restless behavior, sleep disturbances, and bad mood.
4. Does not combine with some medications. Carefully analyze the composition of the medications prescribed to you by your doctor. If there is caffeine, it is better not to drink the drink, otherwise it may cause an overdose. Possible consequences abuse: tachycardia, increased blood pressure, frequent urination, headache, shortness of breath. In this case, rest and drinking more clean water are recommended.
5. Reduces appetite, which can lead to a lack of body weight in the newborn, and this is extremely undesirable for a developing baby.
6. Causes addiction.

Can a nursing mother have coffee? Based on the above, we conclude that for the safety of the child, it is better to abandon the drink and switch to less harmful analogues.

How can you replace coffee during lactation?

Without exception, all new foods should be introduced into the daily diet very carefully, observing changes in the baby’s condition. This also applies to safer “substitutes” for coffee, which include:

• chicory;
• herbal tea;
• barley and acorn coffee.

The barley-based drink is considered an excellent alternative to classic coffee. It tastes milder, but is much safer and healthier. Barley has a beneficial effect on the gastrointestinal tract, normalizes microflora, and can be used for certain diseases: gastritis, ulcers, dysbacteriosis.

Thanks to this drink, carbohydrates are absorbed more slowly, which helps maintain a normal figure. The load on the pancreas is also removed, the level of glucose in a person’s blood does not increase, and the risk of diabetes mellitus is reduced. Magnesium, calcium and vitamins contained in cereals have a positive effect on the heart and blood vessels.

Also, a drink made from barley grains is taken for colds and inflammatory processes.

Barley coffee is useful for athletes, as it increases strength and endurance, but at the same time does not affect the nervous system.

Cocoa can also be consumed in small quantities, as it improves lactation, but keep in mind that it is an allergenic product.

Many people mistakenly believe that drinking green tea during lactation is much healthier, but few people know that the caffeine content in it is higher. Therefore, you should not use it without moderation.

Tips for moms drinking coffee while breastfeeding

If you still decide that you cannot refuse of this product and live without coffee for a day, then try to always fulfill the following conditions:

• Do not drink coffee for at least the first 2-3 months after the birth of a child: a newborn girl, like a boy, is simply not ready for such stress. For a one-month-old baby, this will cause stress, as well as problems with the digestive tract.
• Do not drink coffee immediately before breastfeeding! Perfect time– after morning feeding. Then you won’t have to worry about your baby’s hyperactivity, and he’ll be able to fall asleep without any problems.
• To reduce the risk of negative manifestations, it is recommended to drink brewed coffee with milk (if the newborn does not have lactose intolerance).
• Drink more fluids to stay hydrated.
• Include cottage cheese and other dairy products containing calcium in your diet.
• Drink no more than 1 cup per day.
• Try to limit the consumption of other caffeine products: dark chocolate, green or black tea, cocoa.
• Brew a weak drink.

How to choose the right coffee for a nursing mother

Not long ago, many of us learned about another advertised “miracle” product that can cure diseases and help lose weight - green coffee. What does he imagine himself to be? These are grains that have not undergone heat treatment, that is, unroasted. Raw coffee has a significantly higher amount of caffeine, so drinking this drink can cause stomach upset and increase the level of acidity in it, which will lead to gastritis and ulcers.

Set aside worries about your figure for more time. late date, now the most important thing is your and your baby’s health.

Contraindications

Absolute contraindications include the following:

• prematurity of the baby;
• kidney diseases;
• increased pressure (arterial and intraocular);
• diseases of the cardiovascular system;
• insomnia;
• anemia.

If a newborn is diagnosed with this condition, then coffee should be excluded from the diet, as it causes iron deficiency in the breast milk. The consequences can be very disappointing: developmental delays (physical and mental), insufficient weight gain, poor growth and hair loss, brittle nails, frequent colds, decreased immunity.

Before introducing into the diet new product, you must understand all the risks and possible outcomes of events. Observe the child’s condition, his reaction to what is happening. The characteristics of the parent and baby should be taken into account: the state of physical health, individual tolerance of the components.

Remember that the main thing is moderation in everything. If there are no contraindications, you can drink coffee, but not often and in very small quantities. Try, if possible, to replace the aromatic drink with safer analogues.

Many people cannot resist a cup of aromatic coffee. Is it okay for nursing mothers to drink coffee? This is a common question among women who often drank the delicious drink before pregnancy. However, it is impossible to hear a clear answer to this question: whether or not a nursing woman should drink an invigorating drink depends on many factors. First of all, it depends on the quantity and quality of the product, the age of the child and the health status of the baby and his mother.

Drinking coffee while breastfeeding can cause allergies, nervous overstimulation and insomnia in a child.

Each woman must decide for herself whether it is possible to drink coffee while breastfeeding, taking into account all the features of the effect of this drink on the child’s body. Pediatricians recommend that mothers give up caffeine in the following cases:

1. Allergic reactions. Before introducing coffee into your diet, consider whether this drink will harm your child. You should know that caffeine, like citrus fruits, nuts, eggs, honey and milk, is a strong allergen and can therefore provoke allergic reactions in an infant.
2. Nervous overexcitation of the child. In addition to allergies, drinking the drink can cause disorders baby sleep, since its main component has an invigorating effect on the nervous system. That is why, if you cannot refuse a cup of coffee drink, drink it only in the first half of the day. Problems with sleep may not arise immediately, because caffeine is slowly eliminated from the body, accumulates in the blood and only after a while has an invigorating effect on the baby.
3. Age of the baby. During the first week of a newborn baby’s life, his mother is strictly forbidden to drink coffee. The fact is that during this period, caffeine is not removed from the child’s body at all and can cause serious health problems. Doctors say that a child’s ability to absorb this substance develops over the course of a year.
4. Individual intolerance. Another common reason why a woman should not drink coffee drinks is the child’s individual intolerance to caffeine. If a pregnant woman drank coffee periodically, then the child most likely became accustomed to it, so there will be no intolerance to this product.

Drinking the drink in a safe amount

Not everyone finds it easy to give up the aromatic and invigorating drink, and some people even benefit from it. This applies to those who suffer from low blood pressure, because caffeine is known to increase it.

In order not to harm your baby, you should find out how much coffee you can drink. According to experts, a nursing woman can consume no more than 300 grams of caffeine per day, which is equivalent to 3 cups of coffee drink. However, you should know that this dosage applies to all caffeine-containing products, which include cocoa, chocolate and green tea.

What kind of coffee should you drink while breastfeeding?

It is advisable for a nursing woman to give preference to weak coffee with milk or cream.

If you decide to drink coffee little by little, give preference only to a high-quality product. Some women believe that it is much safer to drink decaffeinated coffee during pregnancy and breastfeeding. However, we must not forget that caffeine is removed from coffee beans using a variety of chemical reactions that cannot be absolutely safe for the child’s body.

A decaffeinated drink can cause much more harm to a child; it can have a carcinogenic effect, causing serious allergic reactions. Nutritionists recommend that nursing women give preference to a natural, organic product of low strength. Better drink dilute with milk or cream, but even here you need to monitor the reaction of the child’s body. Coffee with milk or cream can cause allergies, since these dairy products are among the strong allergens.

Most suitable variety Coffee for nursing mothers is highland Arabica, because it contains a minimum of caffeine. You should also know that it is better to prepare the drink from ground coffee beans. They have less caffeine than instant coffee drinks.

Instead of coffee, pay attention to chicory. It tastes very much like coffee, but contains no caffeine at all, so it calms the central nervous system. Cocoa can replace coffee beans, despite the fact that it also belongs to caffeine-containing products, the amount of caffeine in cocoa beans is minimal.

If you drank this energizing drink during pregnancy, it means your baby is used to it. If you want to completely abandon the product, you need to do this gradually so as not to cause stress in the child. A small amount of this invigorating product in the diet of a nursing woman will not harm the child’s body. However, it should be completely abandoned in case of allergic reactions and individual intolerance to the product, as well as problems with the activity of the cardiovascular system in both mother and child.

How difficult it is for a connoisseur to resist the temptation to take a sip of the scalding tart drink. And a whole cup of this thick, velvety-brown elixir can work wonders on a depressed body. Coffee - “it” or “he”, no longer matters when they say that you can refrain from drinking the magic drink. When everyone around claims that coffee while breastfeeding is a bad and even dangerous habit.

If you are a young mother. If you are lucky and managed to establish breastfeeding, then one of the problems associated with feeding your baby is left behind. There are many happy moments ahead associated with this process, as this is the most intimate way of communication between mother and child. But joys are joys, and desires are desires. Known fact– a young mother needs a strict diet. And I really want a mug of hot, aromatic coffee. And here is the moment of truth - to succumb to the desires to give the body the desired dose of caffeine, to feel a surge of strength, or in despair to think that this is so harmful for the baby!

What products contain coffee?

Concerns about drinking coffee during lactation are due to the presence of caffeine in it. It is believed that even in small doses, caffeine has a stimulating effect on the nervous system. However, it is found not only in coffee, but also in some other products, namely:

• green and black tea – green tea contains even more caffeine than black tea;
• cocoa;
• dark and milk chocolate;
• coca cola.

As you can see, even your favorite tea and cocoa contain caffeine, but only coffee during breastfeeding causes mothers to be wary. Next, let's look at the myths and real facts about whether you can drink coffee during lactation and how it affects the child.

Is coffee as scary as they say?

Let's figure out whether you can drink coffee during lactation. What is the main complaint? Caffeine is the main substance for which the drink was included in the “black lists” of diets during breastfeeding. When it enters the body, it has a certain effect:

• General excitement
• Uplifting mood
• Being an antioxidant, it prolongs the youth of cells
• Relieves muscle tension

It can be assumed that these properties only benefit the mother’s body. And then, sleepless nights, a restless child - isn’t this a reason to drink another cup of aromatic coffee to raise the overall tone?

And here is the main catch. The wonderful drink has reverse side. If you have a habit of constantly invigorating yourself with coffee doping, then it’s time to think about the consequences:

• Depression without a coffee cup
• Loss of strength after a sharp rise
• Emotional instability
• Desire to sleep

And if coffee brings such contradictory results for a mother, then how will it affect her child? All the books vying with each other report that everything that a mother eats ends up in the milk within an hour. It turns out that the baby takes a few sips along with the mother’s milk. Of course, this is not the healthiest drink for a newborn. And all the exciting properties can affect the child’s condition. If you don’t have the strength to give up the joy of coffee, watch carefully how your little body reacts to such a gift from mom.

Expert opinion

But here's what's interesting. All mothers are familiar with children's doctor Evgeniy Olegovich Komarovsky, his opinion is first of all accepted as correct. He believes that the dangers of coffee are exaggerated. This does not mean that you can drink 10 cups of the drink a day, but he identified only three important reasons why you should say “No” to coffee:

1. After milk with added caffeine, the child behaves restlessly, does not fall asleep, and shows general anxiety.
2. Redness on the skin, rashes, and stool disturbances are manifestations of an allergic reaction to caffeine.
3. The use of medications containing caffeine (aminophylline) for the treatment of asthmatic conditions is dangerous due to overdose if the mother drinks coffee.

It is necessary to clarify that caffeine tends to accumulate in the body. And if in an adult the system is adjusted to remove substances, then in an infant these functions are not yet configured.

If mom drinks coffee, then after a few hours it will active substance will penetrate into the milk, and with the milk - directly to the baby.

And there, due to the impossibility of removing it, the process of caffeine accumulation will begin. It is this point that Dr. Komarovsky draws attention to. If aminophylline is prescribed, then the mother should report that she drinks coffee, and the dosage of the drug can be adjusted based on this information. For the rest, the pediatrician points out that if there were no allergies or anxiety on the part of the baby, then there is no objective reason for the ban.

How to drink coffee during breastfeeding

If you decide that you will drink coffee during lactation, try to use a few simple rules:

It is better to drink in the first half of the day. By evening, caffeine will be completely eliminated from the body. For an adult it will take about 5 hours.

If possible, it is better for a nursing mother to drink coffee immediately after feeding. This will prevent the baby from receiving the main dose of caffeine through mother's milk.

You can drink the drink with milk. The taste will be softer, and the dose can be reduced.

While breastfeeding, try not to consume soluble substitutes. For their production, low-quality raw materials are used, and the dose of caffeine is artificially increased.

Coarsely ground grains brewed with your own hands will bring more pleasure. This type of coffee will cause much less harm to mother and baby during breastfeeding.

If you really want coffee while breastfeeding, and not just one mug, but several, be sure to drink water. This drink is an active diuretic. Don't dehydrate your body. Replenish your fluid supply.

Myths about coffee

Advertising gimmick - decaf coffee. Dear girls, don't believe this. Coffee is caffeine. Even if they say the opposite. Yes, the substance content in this drink is artificially reduced, but due to changes in the chemical composition, the new product triggers the synthesis of cholesterol in the body. But it still contains caffeine. Therefore, if you want to drink a cup, you need to drink a good natural drink.

Another myth says that you should not drink coffee while breastfeeding; it is better to replace it with cocoa or green tea. There is no caffeine, the advisers say. And this is another misconception. It is there, both in chocolate and in Coca-Cola. There is much more of it in green tea than in coffee. But tea was not banned.

Well, the misconception that mothers came up with to allow themselves to drink coffee. You can drink a cup and express it right away, then nothing will get out of the baby’s milk during feeding. Don't suffer. Peak absorption of the substance will occur an hour or two after your cup. Your efforts will be in vain. If you decide to drink some coffee, enjoy it in peace!

To drink or not to drink - that is the question. Every mother must answer this herself. If you are an experienced coffee lover, then, of course, it will be difficult for you to defend a principled position not beneficial influence drink If you've never had a coffee addiction before, you shouldn't start now. But whatever the situation, there are no objective reasons for a complete ban on coffee while breastfeeding. Be careful and evaluate your baby’s reaction to the first cup you drink. Did everything go smoothly? Give yourself a small gift - sometimes enjoy this incredibly attractive drink.

It's no secret that the baby's condition directly depends on what the mother eats during lactation. During the period of time a mother is breastfeeding, she is forced to take into account not only her own desires and needs, but also the capabilities and needs of a growing and developing organism. During the lactation period, the mother has to give up fatty, fried, spicy foods, as well as sweet treats (chocolate, cakes with rich cream).

A large number of women are accustomed to stimulating themselves with a cup of aromatic tonic drink, even when there are no sleepless nights or overwork associated with caring for a child. Is it possible to use it when fatigue takes over, but you need to take into account the fact that you will share your cup with the baby? It is up to each mother to decide whether to drink coffee or not. It is impossible to prohibit an adult from consuming anything. It is worth saying that modern medicine does not consider lactation an absolute contraindication to the use of a coffee drink. Whether this should be done or whether to abstain is up to each mother to decide, having first familiarized herself with the negative aspects of drinking the drink.

Coffee while breastfeeding can be used. But it's better to abstain. As well as from any stimulating drinks, spicy dishes and fried foods, and confectionery high in carbohydrates (cakes, chocolate, pastries, etc.).

The effect of coffee on children's bodies

Coffee as a drink has been criticized due to its caffeine content. It is a psychostimulant alkaloid, the effect of which is determined by its dose. The effects of caffeine are as follows:

• stimulates the child's nervous system;
• addictive;
• is on the list of major allergens;
• affects the child’s digestion;
• the baby’s body is not able to break down and removes this substance;
• when treating certain pathologies of the child’s body (for example, lungs) with the use of caffeine, drinking a coffee drink can lead to an overdose of this substance in the baby’s body;
• causes dehydration;
• helps accelerate the excretion of microelements from the body, primarily calcium.

If the mother drinks coffee, the baby may have problems with bowel movements, allergic reaction and sleep disorders. Most often, these moments appear when this product is abused.

If you decide to drink coffee during lactation, do not overuse it. At the first signs of the negative effects of caffeine on the child’s body: bowel problems, rashes, anxiety and sleep disturbances, its use should be stopped immediately.

A few words should be said about green coffee, which is used for weight loss. During lactation it is better to abstain from it. Of course, I want to quickly return the lost forms, but everything has its own course. The lactation period does not often drag on for more than a year.

Rules for drinking coffee drinks during lactation

If you think that drinking coffee in your case, you can use several rules:

• It is better to consume only a natural drink;

• You need to drink only fresh drink;
• drink a drink with milk;
• to reduce caffeine content, do not brew the drink, but pour boiling water over it;
• do not drink more than one cup per day;
• You can drink the drink in the morning, after the first feeding, to avoid overstimulation in the evening;
• add calcium-containing foods to your diet (fermented milk products, cottage cheese)
• When drinking coffee, exclude other caffeine-containing products from your diet;
• add to diet clean water, since various drinks have a slight diuretic effect and help remove fluid from the body.

It is better to refrain from consuming caffeine-containing products during the first 3 months of a breastfeeding baby's life in order to allow the digestive tract to adapt to new conditions.

Before deciding whether coffee is right for you, weigh the pros and cons. Assess the benefits you will receive and the harm that may be caused to your baby.

Traditional misconceptions about coffee during lactation

When breastfeeding, it is better to use an instant drink, as it does not contain caffeine. This is not true, you only need to use a natural product. The soluble version is manufactured with the aim, firstly, to reduce production costs, that is, the quality of the product is not satisfactory, and secondly, to satisfy the needs of an organism dependent on caffeine.

Drinking coffee is necessary so that the child’s body quickly adapts to the influence of factors external environment, including caffeine. Not really. Firstly, during the first 3 months of life, the baby’s stomach and intestines already work under overload, adapting to external power supply, his microflora is still weak and unstable, so you should not use substances that inhibit it. Secondly, there is no point in developing a caffeine addiction at such a young age.

During pregnancy and lactation, it is better to drink coffee drinks that do not contain caffeine. Such drinks still contain caffeine, although not much. But the content of other non-useful components in them is quite high.

It is better to replace coffee during breastfeeding green tea. Tea contains no less tonic substances, and some varieties contain even more more. For example, green tea contains theine, an analogue of caffeine. Consuming both tea and coffee should be limited.

What's better to drink instead of coffee?

Sometimes the habit of drinking a cup of coffee is caused not only by hypotension or caffeine addiction. A woman may simply not like tea, which should also not be abused during lactation. If the baby is not allergic, it is very good to drink drinks with chicory and milk, they improve lactation and have a positive effect on the functioning of the gastrointestinal tract of both the mother and her baby. On modern market exists large selection teas for nursing mothers that contain anise, dill seeds, cumin and fennel. All these plant components also perfectly stimulate milk production, have carminative properties and improve the digestion process. If for some reason you do not buy such teas, you can simply make a decoction of these herbal ingredients at home.

They say that the mother's life changed with the birth of the baby. No! She has changed since the birth of the child under her heart. Even then, the expectant mother felt various kinds restrictions, including dietary restrictions. With the birth of a baby, the diet is strictly revised, because the baby will eat it. But what about your favorite habits? Is it possible to drink coffee while breastfeeding? Can a nursing mother have coffee with milk? Or is it worth sacrificing your interests? Or maybe there are exceptions and drinking coffee while breastfeeding is still allowed?

There are two radically opposing opinions: “you can’t use it at all while breastfeeding” and “you can.” better than a baby start getting accustomed to everything earlier, adaptation to external stimuli will be faster and better.” Which opinion is correct, whether coffee and breastfeeding are compatible, which position to choose is up to the mother to decide.

The composition of coffee and its effect on humans

The grains have a complex composition. The quantity and variety of substances varies depending on the growing conditions. When fried, the composition changes qualitatively and new compounds appear. Roasted grains include more than 1 thousand substances, most of these compounds affect the quality of aroma and taste characteristics. Raw grains contain:

• phenolic compounds;
• carbohydrates;
• amino acids;
• proteins;
• tannin;
• alkaloids and polyamines (caffeine, theophylline, theobromine, glucoside, etc.);
• lipids;
• mineral elements;
• chlorogenic and organic acids.

Every person who has ever consumed coffee has felt its influence. The main effects of coffee on the body.

1. Invigorating: based on the presence of caffeine.
2. The blood becomes thicker, and the likelihood of blood clots increases.
3. Changes blood pressure: useful for migraines and hypertension.

Coffee during breastfeeding affects the woman, and through her, the child. Is it possible to drink coffee during breastfeeding - a question that worries my mother so much.

The effect of coffee on lactation and babies

Information about how the drink, or rather its components, affect the baby will help you understand whether a nursing mother can drink coffee.

The newborn is exposed through milk. The baby’s digestive and excretory systems, which are not fully developed, are not able to cope with such a load efficiently.

Impact on the child

The following manifestations are possible:

1. Caffeine penetrates the baby's body. Like all alkaloids, it is not absorbed.
2. The appearance of caffeine in the body makes the child restless, prone to agitation, tearfulness, disrupts sleep, and affects appetite.
3. The diuretic effect will not bypass the child, which increases the likelihood of dehydration.
4. When treated with drugs containing caffeine, an excess of this substance will occur.
5. The product is an allergen, increasing the risk of unwanted allergic reactions.
6. The components contained in the drink promote leaching, important element in the structure of the child’s bones and teeth.
7. The child’s excretory system has not yet developed thoroughly, so the ability to eliminate caffeine will appear by two years. Before this age, the withdrawal process is difficult. Caffeine accumulates and disrupts the development and functioning of a small organism. As a comparison, an adult’s body will eliminate caffeine in a short time, up to 10 hours, while a baby’s body will take weeks.

When to stop using

Experts explain why you should not drink coffee during breastfeeding. There are cases when consumption must not only be limited, but also eliminated.

1. The child was born weak, prematurely.
2. Detection of anemia. Drinking reduces specific gravity iron in milk, and other elements necessary for hematopoiesis.
3. The appearance of allergic manifestations, rashes on the child’s skin .
4. Changes in the child's behavior were noticed.
5. Lactocrisis. Although the drink does not significantly affect milk production, it is recommended to increase the consumption of other drinks that promote lactation.

Nevertheless, taking into account these points, nutritionists are inclined to believe that you can drink coffee during breastfeeding if you follow certain rules, which will be discussed in detail below.

As for the impact on the process of the mammary gland itself, opinion is divided. Some experts believe that there are no risks: the structure and volume of milk do not change. The main thing: sufficient fluid intake! Others are inclined to the following opinion: given the diuretic effect, the body loses valuable fluid, which can affect lactation.

Is it possible to have coffee without caffeine?

A woman, trying to choose an alternative, wonders: can I drink decaffeinated coffee while breastfeeding? This version of the drink is self-deception. Yes, there is less of this element, but it is enough for the baby. To remove caffeine, the beans are placed in chemical composition. Therefore, this process makes the drink more allergenic and can cause unwanted symptoms in the baby.

At the same time, it increases the amount of cholesterol in the blood. This factor leads to complications in the development of the baby. Therefore: there is less of a component dangerous for a child, but more cholesterol.

Can I have green coffee?

This drink is quickly gaining popularity, especially among. Therefore, the question arises: is it possible for a nursing mother to undergo breastfeeding or not?

The exclusion of the roasting stage in the preparation technology is the only difference from traditional coffee. It is worth considering: grains that have not undergone heat treatment have more valuable substances.

If there is complete confidence in quality characteristics product, a nursing mother can pamper herself from time to time. Selected good grains have a light greenish tint. It is recommended to grind and brew immediately before use. Introduce it into the diet, being careful, and monitor the baby’s reaction and behavior. This type of drink is also an allergen.

Is it possible to have coffee with milk?

Can coffee with milk reduce breastfeeding? negative impact on the baby's body? The answer is clear: milk changes the taste, increases the volume of liquid consumed, but does not reduce the specific gravity and effect of caffeine. Therefore, a nursing mother is allowed to consume coffee with milk in compliance with general rules given below.

Which coffee is best for breastfeeding?

Even if you rarely drink coffee, a nursing mother needs to choose quality varieties. Natural beans – best choice. Instant coffee should be avoided when breastfeeding. In this type of drink, caffeine is present in a larger volume compared to natural.

For the production of instant coffee, raw materials of inferior quality are selected. To improve the taste, increase the proportion of caffeine, flavor enhancers and flavorings. The likelihood of purchasing freeze-dried powder increases, it contains artificial caffeine. Drinks produced in China are especially distinguished by these indicators. Nursing mothers are not recommended to drink it.

How to choose coffee for a nursing mother

When breastfeeding, a woman can only drink natural coffee - we’ve decided on that. But which type should you prefer?

It is necessary to choose the beans, grind them and brew immediately. It will have a lower specific gravity of caffeine than the previously ground one.

If the product is purchased in a specialized store, it is advisable to ask to see the quality certificates. Bean varieties differ in different percentages of caffeine (% dry composition): Arabica - 0.5–1.3; Liberica - 1.14–1.7; Robusta - 1.7–2.9. Therefore, it is recommended to choose Arabica varieties. Manufacturers assure: high-mountain Arabica coffee has a minimal percentage of caffeine.

10 rules for a nursing mother

It is necessary to learn a number of tips for coffee-consuming nursing mothers:

1. Breastfeeding specialists advise refraining from consumption for the first few months of a baby’s life, as the process of development of internal organs continues.
2. If it is impossible to refuse, it is advisable to drink at the beginning of the day, after feeding in the morning. Caffeine penetrates into milk within a few hours. Expressing will not bring results.
3. It is recommended to increase the consumption of water and other drinks, given the diuretic effect of the drink. Half an hour after consumption, it is advisable to drink a glass of water. Pay attention to your baby's fluid intake.
4. Increase the amount of calcium-rich foods.
5. Grind the beans immediately before brewing. In a product ground industrially, the specific gravity of caffeine is higher.
6. It is not recommended to cook, it is advisable to simply pour boiling water over it. Caffeine levels will be reduced.
7. Start drinking with a few sips, gradually increasing the volume.
8. Limit consumption to a small cup every other day or two.
9. Avoid the drink if you are being treated with medications containing caffeine.
10. Strictly limit or exclude products containing caffeine: cola, cocoa, chocolate.

Is it worth it or not to treat yourself to this drink in the first months if it has such an effect? For the sake of the baby’s health, it’s probably better to refuse!

Coffee substitutes

Is it possible for a nursing woman to replace coffee with something and with what? Yes, there are plant substitutes that are not harmful, even beneficial.

Coffee substitutes are plant products that are used to make drinks that are similar in appearance and taste to coffee. These include:

Chicory

A great alternative. It is considered coffee only due to its taste. It has the opposite effect compared to caffeine: it calms and has a beneficial effect on the pancreas. It is introduced into the diet with caution, observing the child’s reaction.

Guarana

Guarana has a fruit the size of a hazelnut. Has a rich yellow or orange. The ripe fruit opens and contains a brown or black seed inside. A substitute is made from these seeds.

Jerusalem artichoke

A dietary drink is made from Jerusalem artichoke root. The tubers are cleaned, crushed, and poured with boiling water for several minutes. Then it is dried, fried, and ground into powder.

Mugitya

Made in Japan from roasted wheat and barley grains. Unrefined grains after the roasting process are brewed and infused. Sometimes it is ground to a powder.

Acorn coffee

Another name is ersatz coffee. Acorns are selected to make the drink, large size, having a greenish color, hard. After drying, they are crushed to a powder state.

For the harmonious development of the baby in the first few months, it is better to refuse to consume coffee for a nursing mother. Do not be upset: the feeding period will pass quickly, and the woman will return to her usual lifestyle. And good night, healthy baby, good mood will be an excellent reward for temporary inconvenience in the form of some restrictions.