Herbal baths for body skin rejuvenation. How to take rejuvenating baths at home? Bath with healing clay
The health of our skin cells largely depends on the amount of oxygen and nutrients which they receive. Blood and lymph serve as “transport” for these elements. However, with age, as we have repeatedly mentioned, metabolic processes in the body slow down and blood and lymph often cannot provide the cells with enough necessary elements. Rejuvenating baths stimulate blood circulation, “clearing the way” for nutrients.
You shouldn't get too carried away with rejuvenating baths. Prolonged and frequent exposure to water dries out the skin and destroys the hydrolipid film - the natural protective “mantle” of the skin. The desired effect from a healing bath can be achieved by taking it once every 2-3 days.
The rejuvenating effect of baths is ensured by the properties of various additives. These can be herbs, milk, essential oils, salts, a weak solution of acids, etc. When absorbed into the skin, the beneficial substances contained in these supplements nourish the cells. To facilitate the arrival of these elements to their destination, before taking a rejuvenating bath, you need to wash yourself with soap and plain water. While taking a rejuvenating bath, use detergents shouldn't. As a rule, there is no need to rinse after the procedure.
It is very important to coordinate the use of rejuvenating baths with your diet. It is recommended to take a bath either before meals or at least 2 hours after it.
There are 4 temperature conditions medicinal baths. So, cool baths are taken at a water temperature of no more than 20 °C. You need to accustom yourself to such a bath gradually, and the duration of the procedure should not exceed 5 minutes.
Baths close to body temperature (34-37 °C) are considered neutral. If the water temperature ranges from 37 to 39 o C, the bath will be warm, and 15-20 minutes is usually enough for the additives dissolved in such water to be absorbed into the skin.
Hot baths have a water temperature above 40 ° C (usually 40-42 ° C), and their use is associated with a high risk for the heart, so if you have cardiovascular diseases, it is advisable to abstain from hot baths. However, remember that in any case the duration of the procedure should not exceed 10 minutes.
Sea salt bath
Required: 300 g sea salt.
Preparation: fill the bathtub a quarter full hot water and dissolve salt in it. Then add water to the required volume, bringing its temperature to 36 °C
Application. The duration of the procedure is 15-20 minutes. You can rinse yourself in the shower no earlier than 20 minutes after taking a bath with sea salt. The full course of treatment is 10 baths.
Note. Sea salt can have more than just healing effects. If its concentration exceeds 20 g per 1 liter of water, it can cause serious harm to the skin.
Bran bath
Required: 1 kg of wheat, oat or almond bran, 5 liters of water.
Preparation: pour bran into a canvas or gauze bag, pour cold water and cook for 10 minutes. Add the decoction to a bath with a water temperature no higher than 37 °C. It is also recommended to immerse the bran bag in the bath.
Application. The duration of the procedure is 15-20 minutes. After taking a bath, pat your skin dry with a towel.
Goat milk bath
Required: 1.5-2 liters of goat milk.
Preparation: pour milk into a bath with a water temperature of 36-37 ° C
Applications e. The duration of the procedure is 20-25 minutes. After taking a bath, pat your skin dry with a towel.
Milk-lemon bath
Required: 500 g milk powder or cream, 1 tbsp. l. lemon juice.
Preparation: dilute milk or cream with warm water, add lemon juice and pour into a warm bath.
Application. The duration of the procedure is 15-20 minutes. After taking a bath, lubricate damp skin with nourishing cream.
Milk-salt bath with honey
Required: 1.5 l fresh cow or goat milk, 200 g table salt, 4-5 tbsp. l. honey
Preparation: Heat the milk and, without bringing it to a boil, dissolve honey in it. Fill the bath halfway with warm water, add salt and add water to the required volume. When the salt dissolves, add milk and honey to the bath.
Application
Milk bath with rose oil
Required: 2 l cow or goat milk, 15 ml rose oil.
Preparation: Add rose oil to slightly warmed milk. Mix everything and pour into a bath with warm water.
Application. The duration of the procedure is 15-20 minutes. After the bath, rinse under a warm shower.
Herbal bath with eucalyptus
Required: 1.5 tbsp. l. leaves walnut, 3 tbsp. l. mint leaves, 2-2.5 tbsp. l. eucalyptus, birch and strawberry leaves, 2 liters of water.
Preparation: Pour boiling water over the plant material and leave for 2 hours in a tightly sealed container. Then strain and add the infusion to a warm bath.
Application. The duration of the procedure is 20 minutes.
Bath with thyme and lemon balm
Required: 100 g each of lemon balm and thyme herbs, 1 liter of water.
Preparation: Pour boiling water over the plant material and leave for 1-1.5 hours in a tightly sealed container. Strain and pour into a warm bath.
Application. The duration of the procedure is 20 minutes. After the bath, rinse under a warm shower.
Hop bath
Required: 250 g crushed hop cones, 1.5 liters of water.
Preparation: Pour cold water over the hops, let it brew for 5-10 minutes, put on the fire, bring to a boil and cook for 5 minutes over low heat. Leave the broth for 10 minutes, strain and add to a warm bath.
Application. The duration of the procedure is 20 minutes. After the bath, rinse under a warm shower.
Vinegar bath
Required: 1 glass of table essence or apple cider vinegar.
Preparation: add vinegar to a warm bath.
Application. The duration of the procedure is 15-20 minutes. After the bath, rinse under a warm shower. A vinegar bath helps with severe dry skin, relieves itching and flaking.
Anti-cellulite bath with essential oils
Required: 6 drops of thyme oil, 4 drops of rosemary oil, 2 drops of lemon oil or 3 drops of juniper oil and 1 drop each of sage, lavender, rosemary, geranium oils, or 3 drops of lemon oil and 5 drops of thyme and rosemary oils, 10 parts of base oil .
Preparation: Dilute 1 part of a mixture of essential oils with 10 parts of base oil and add to a warm bath.
Application. The duration of the procedure is 15-20 minutes. After the bath, rinse under a warm shower.
Baths with essential oils stimulate blood circulation, increase muscle tone, promote skin regeneration and strengthen cell membranes, thereby helping to fight cellulite.
Anti-cellulite bath with orange zest
Required: zest of 5-6 oranges, 3 tbsp. l. olive oil, 0.5 liters of water.
Preparation: grate the orange zest on a fine grater, mix with olive oil and add warm water. Pour the mixture into a warm bath.
Application. The duration of the procedure is 15-20 minutes. To achieve the highest better effect Take an orange bath at least once a week.
Anti-cellulite bath with pine buds
Required: 3 cups of pine buds or chopped tartar grass, 1 liter of water.
Preparation: Pour boiling water over the plant material, leave for 1-2 hours, strain and pour into a warm bath.
Application. The duration of the procedure is 10-15 minutes.
Vanilla bath
Required: 1 chicken egg, 1 tsp. vonilina, 0.5 cups of any shampoo.
Preparation: mix the ingredients and beat into foam. While the bathtub is filling with warm water, place the mixture under running water.
Application. The duration of the procedure is 20-30 minutes.
This bath has a lifting effect, making the skin elastic, smooth and fragrant.
in our age of advanced technology, you can do it in almost any beauty salon or clinic, and take rejuvenation procedures possible in whole complexes. There are a lot of methods - therapeutic, surgical, cosmetic, etc., but they are often very expensive, and not every woman can afford them. Moreover, not all of them are safe. We will tell you about a completely safe way to rejuvenate the skin at home - rejuvenating and healing baths.
Body skin rejuvenation – rejuvenating baths
With age skin cells As they age, they begin to recover more and more slowly. We want to speed up or slow down this process. And it is possible. As we said above, today there are a huge number of ways to do this. We suggest using skin rejuvenation method, which can be used at home - rejuvenating baths based on useful minerals and other components that are not expensive at all or that you can collect yourself (herbs).
What determines the condition (freshness, smoothness, elasticity, etc.) of our skin? Of course, on the state of her health, which in turn depends on the amount of useful substances and oxygen. The fact that she must receive nutrition from the inside is undeniable, without this she cannot be beautiful and young on the outside, but also rejuvenating baths
also actively participate in the process of its healing, improving metabolic processes and blood circulation, thereby promoting more efficient absorption of nutrients.
Compositions and substances that are added to rejuvenating baths , are absorbed by the skin and make it firmer, more elastic and soft. These can be all kinds of essential oils, herbal infusions, mineral salts, milk, juices, etc. Let's look at some effective recipes for rejuvenating baths.
Body skin rejuvenation – recipes for rejuvenating baths
Preparing such a bath is not difficult at all - dial full bath water (37-38°C) and add about 300 grams of sea salt to it.
Take a rejuvenating bath with sea salt in the evening for 15-20 minutes.
They also have a remarkable rejuvenating effect seaweed baths(with kelp or fucus extracts). Seaweed contains a large number of substances beneficial to the skin, which terrestrial plants do not meet. Such baths can be purchased at pharmacies.
They should be taken following the instructions on the package.
– one more way to rejuvenate body skin. Such baths increase skin tone, improve blood circulation in it, and also effectively remove sebum, dead cells and dirt from the skin. To prepare such baths, it is better to use either white or blue clay. Dissolve no more than 500 grams of clay in the warm water filled with the bath and take a bath for 20 minutes. After that, accept warm shower without using gel or soap.
Skin rejuvenating baths include cool English bath(water temperature should not exceed +20°C). In such a bath that prevents the early appearance of wrinkles and tones the skin, add either an infusion of pine needles or pine oil. You should take such a bath for no more than 5 minutes, otherwise you will get hypothermia and get sick.
Also promote skin rejuvenation. Such baths can be with either goat or cow milk, as well as with the addition of juices and oils. So, pour no more than 2 liters of goat's milk into a bath of water (36-37°C) and take it for 25 minutes. Then, without rinsing, pat your skin dry with a towel.
In the following recipe for a rejuvenating milk bath, you can use both cow and goat milk. Milk (2 liters) must be slightly warmed and 15 ml of rose oil dissolved in it. Pour the resulting mixture into a bath of water and take it for 15 minutes. Then rinse off in the shower.
For skin rejuvenation can also be used herbal baths. In addition to having a rejuvenating effect, such baths also have a calming effect. So, take 2 tbsp. spoons of birch leaves, strawberries, eucalyptus, 3 tbsp. spoons of mint leaves, 1.5 tbsp. spoons of walnut leaves, pour 2 liters of boiling water over this mixture and leave to steep for two hours. After this, strain the infusion and pour it into a bath of water. Take this bath for no more than 20 minutes.
Also rejuvenate body skin You can take a bath with thyme and lemon balm. Pour 100 grams of each herb into a liter of boiling water, cover and leave for about 1.5 hours. Then proceed in the same way as in the previous recipe.
Also rejuvenating baths can be made from collecting herbs such as lavender, yarrow, mint, chamomile and rosemary. Fill a gauze bag with these herbs, pour boiling water over it and make an infusion. Then this infusion is added to a bath of water and taken for 15-20 minutes.
Rejuvenation of body skin - rules for taking rejuvenating baths
First of all, before how to take a rejuvenating bath, you must wash thoroughly. This promotes better absorption of nutrients by the skin. Shouldn't take rejuvenating baths with a full stomach - at least 2 hours should pass after eating. If time permits, it is better to do this procedure before meals.
Cold rejuvenating baths at a water temperature of no more than 20°C, take longer than 5 minutes. Neutral (34-37°C) and warm (37-39°C) baths – no more than 20-25 minutes, and hot (40-42°C) – from 5 to 10 minutes. If you have a tendency to cardiovascular diseases, then taking hot baths is contraindicated.
Be healthy!
Read 6249 once Last modified Monday, 25 April 2016 12:04
People have always known about the beneficial effects of water. Since ancient times, they have taken healing baths, adding medicinal plants, milk, honey, salt, and bran to them. Wellness baths you can take at home. They are medicinal and hygienic. Therapeutic baths are taken in accordance with the doctor’s recommendations, observing the exact dosage, and hygienic baths are taken to cleanse the skin. How to conduct a hygienic, herbal and aromatic bath:
Hygienic baths
Hygienic baths You can do it yourself 1-2 times a week. Carrying out a hygienic bath– from 2 to 25 minutes, water temperature – 36-38° C. Before the bath you should take a shower. Immerse yourself in the bath slowly and not completely: the head, neck and heart area should remain above the surface of the water. After a hygienic bath, rest is necessary. Baths with the addition of medicinal herbs, various natural remedies and aromatic essential oils cleanse and nourish the skin at the same time.
Herbal baths
Hygienic herbal baths- wonderful natural remedy for healing the body. They improve metabolism and blood circulation, strengthen the immune system, refresh, relieve fatigue, and cleanse the skin. These baths are taken in the morning or evening. For evening baths, use an infusion of herbs that have a calming effect.
To prepare decoctions or infusions, take 150-250 g of dry or 800 g - 1 kg of fresh herb per 3 liters of water. They are prepared in enamel dishes.
Should know that warm herbal baths are contraindicated for certain diseases. Therefore, it is necessary to consult a doctor.
Aromatic baths
Aromatic baths with the addition of essential oils, they cleanse the body, relieve fatigue and tension, and improve mood. Aromatic baths are used for treatment purposes skin diseases, rheumatism and arthritis, muscle pain. Also relieves stress and anxiety. Each oil contains special properties, which are useful for humans. But avoid and do not use oils that irritate the skin.
When using these oils, the temperature of the bath water should not exceed 38° C. No more than seven different essential oils are used for one bath. Essential oils do not dissolve in water, so before adding them they need to be diluted in a solvent: milk or kefir (100-200g), cream, sour cream, honey, vegetable oil (2-3 tablespoons). You can also mix essential oils with sea salt and use them to prepare a bath. 10 drops of essential oil are enough for one bath. Oil or a mixture of oils is added to the water at the last moment so that it does not evaporate. Oils are quickly absorbed by the skin and have necessary action on the body as a whole. The procedure time is usually 5-15 minutes. The increase in aroma bath intake should be gradual.
Recipes for home baths
Recipe for a hygienic milk bath with honey
nourishing body bath | milk, cream, honey | normal skin
Take a shower before taking a bath. Add 1 glass of milk or cream to the water. It will be good if the water is boiled. The temperature of the hygienic bath does not exceed 38 degrees. The milk bath lasts 20 minutes. You can add 1 tbsp to the bath. a spoonful of honey. After your bath, rest.
20 minutes | Ofigenka.ru | 2010-08-18
Salt hygienic bath for sagging oily skin
cleansing body bath | salt | oily skin
500 g of salt per hot water bath. Fill the bathtub and dissolve the salt. Take a bath for 10 minutes. A salt bath causes blood flow to the skin, improving metabolism. Wellness bath to remove excess water from the body. Useful for diseases nervous system, musculoskeletal system, skin diseases, acne and wrinkles. After a salt bath, you do not need to take a shower or dry yourself with a towel.
15 minutes | Ofigenka.ru | 2010-08-19
Oatmeal bath for sunburned skin
softening body bath | oat flakes | burnt skin
This bath softens and soothes burned skin. 1 glass oatmeal pour into a linen bag, tie it, immerse it in water and squeeze oat milk out of it. You can also attach it to a faucet so that a stream of water flows through it. Bath temperature - 35-36 °C
15 minutes | Ofigenka.ru | 2010-08-27
Soda bath for burns
therapeutic body bath | soda | burnt skin
Add soda to a bath of cool water (for 1 liter of water - ½ teaspoon of soda). After such a healing bath, they do not wipe themselves off.
Bath for sunburned skin
therapeutic body bath | vinegar | burnt skin
Add 200 ml of vinegar to a bath of cool water.
10 minutes | Ofigenka.ru | 2010-10-02
Bath with lavender and mint oil
therapeutic body bath | lavender oil, mint oil, kefir | burnt skin
Add 6 drops of lavender oil and 5 drops of mint oil (pre-dissolved in 100 ml of kefir) to warm bath water. This bath relieves pain from sunburn. You can also use chamomile essential oil.
Honey wellness bath
nourishing body bath | honey | normal skin
Add 2 tbsp to bath water. spoons of honey. Honey can also be added to any bath: with herbal infusion, bran, milk, salt. This helps with insomnia, relieves fatigue, nourishes, moisturizes and softens the skin, making it smooth and velvety. If you are intolerant to honey, these baths are contraindicated.
15 minutes | Ofigenka.ru | 2010-10-02
Hygienic bath with kombucha infusion
rejuvenating body bath | kombucha | normal skin
If you have kombucha at home, then you can make such a bath. Add 250 ml of kombucha infusion to the bath water. The procedure time is at least 15 minutes. This bath soothes tired, dull skin and has a rejuvenating effect.
15 minutes | Ofigenka.ru | 2010-10-02
Pine bath
therapeutic body bath | pine needles, pine extract, cones | normal skin
For this bath, use liquid pine extract or a decoction of fresh pine needles and cones of pine, fir or spruce. 50-100 ml of liquid extract is diluted in 1 liter hot water, leave for 1 hour and pour into bath water. You can take 500 g of crushed cones and pine twigs, add 3 liters of water, bring to a boil, boil for 15 minutes, let it brew a little and strain. The finished broth is poured into bath water. The duration of the procedure is 10-15 minutes. Such baths relieve fatigue, nervous tension, strengthen blood vessels, refresh and tone, and are also recommended for skin diseases.
15 minutes | Ofigenka.ru | 2010-10-02
Starch bath
softening body bath | starch | normal skin
Add 300 g of potato or corn starch to the bath water. This bath soothes and softens the skin.
15 minutes | Ofigenka.ru | 2010-10-02
Hygienic bath with bran
softening body bath | wheat bran, honey | dry skin
300 g of wheat bran is poured with cold water, brought to a boil, filtered and the broth is added to the bath water. You can also put the bran in a gauze bag and dissolve it in bath water. This bath relieves itching and irritation, gives dry skin smoothness and elasticity. You can add 1 tbsp to this bath. a spoonful of honey.
15 minutes | Ofigenka.ru | 2010-10-02
Bath with healing clay
invigorating body bath | white clay, blue clay | irritation
½ kg of white or blue clay is stirred in bath water. Take a bath for 20 minutes, then take a shower (do not use soap). You can apply cosmetic milk to a damp body. This bath perfectly cleanses, softens and tones the skin. It is especially useful for skin prone to irritation.
Herbal bath with chamomile
healing body bath | chamomile | inflamed skin
250 g of chamomile flowers are poured into 3 liters of boiling water, allowed to brew for 30 minutes, filtered and added to bath water. This bath has a calming effect on the nervous system, relieves cramps, and also has a healing and anti-inflammatory effect on dry, inflamed skin, softens it and makes it elastic.
20 minutes | Ofigenka.ru | 2010-10-02
Herbal hygienic bath with mint
therapeutic body bath | valyrian, hyssop herb, mint | inflamed skin
100 g of valerian root and 50 g of hyssop herb and peppermint leaves are poured into 3 liters of water, brought to a boil, simmered over low heat for 10 minutes, allowed to brew for 1 hour, filtered and added to the infusion of bath water. They are taken every other day. Course – 10 procedures. These baths are recommended for fatigue, irritability, and insomnia. They relieve inflammation, skin itching and irritation.
1 hour 20 minutes | Ofigenka.ru | 2010-10-02
Sage bath
therapeutic body bath | sage | inflamed skin
250 g of sage herb is poured into 3 liters of boiling water, left for 2 hours, filtered and added to bath water. Water temperature - 36°C. Take a bath 2-3 times a week. It has an anti-inflammatory effect, relieves pain and skin irritation.
Nettle bath
therapeutic body bath | nettle | inflamed skin
250 g of nettle leaves are poured into 3 liters of boiling water, allowed to brew for 30 minutes in a sealed container, filtered and added to bath water. Water temperature - 36°C. The procedure time is 20 minutes. Nettle baths relieve fatigue, tone, have an anti-inflammatory effect on the skin, making it soft and elastic.
2 hours | Ofigenka.ru | 2010-10-02
Lavender aromatic bath
invigorating body bath | lavender, lavender oil | normal skin
100 g of lavender officinalis flowers are poured into 2 liters of boiling water, let it brew for 30 minutes, filter and add the infusion to the bath water. Instead of infusion, you can add 10 drops of lavender essential oil to the bath. Such baths have a calming and tonic effect. They are also useful for rheumatism and gout.
40 minutes | Ofigenka.ru | 2010-10-02
Tonic bath
invigorating body bath | lemon oil, eucalyptus oil, rosemary | normal skin
A bath with the addition of essential oils of rosemary, jasmine, lemon, fir, eucalyptus, and peppermint is invigorating.
10 minutes | Ofigenka.ru | 2010-10-02
Tea tree oil bath for sweating
refreshing body bath | tea tree oil, eucalyptus oil, juniper oil | sweaty skin
For excessive sweating, take baths with tea tree oil (10 drops per bath). It has a bactericidal and antiseptic effect, refreshes and softens the skin. Baths with essential oils of eucalyptus, cypress, and juniper also help with excessive sweating.
If you take baths with a decoction of medicinal herbs, you should know that before taking a bath, the body should be washed well with soap and water in order to remove the protective acid-fat film from the surface of the skin and facilitate the penetration of active substances into the body.
After a bath, the body should not be rinsed clean water. A therapeutic bath should never be taken immediately after a meal, as the digestive process is disrupted and the cardiovascular system bears an additional burden. The bladder and bowels should also be emptied.
* Baths using decoctions of sage and oak bark tighten pores and are used for oily skin and excessive sweating.
* Add a few tablespoons to a bath with not very hot water ammonia and lie down in it for 20 minutes. This procedure cleanses the skin well.
* Add 50 grams of glycerin to a bath of warm water and lie in it for 20 minutes. The skin will be soft and smooth.
Add 500 grams of table salt to a hot water bath and soak for 30 minutes. This procedure stimulates and whitens the skin well, relieves fatigue.
* Add 125 grams of baking soda, 150 grams of sea salt and a few drops of lavender alcohol to a hot water bath, lie down for 20 - 30 minutes, and then immediately go to bed for 15 minutes, wrapping yourself well in a blanket. This procedure promotes weight loss.
*V not very hot bath add a decoction of dry walnut leaves (300 grams of leaves per 1 liter of water, boil for 20 minutes, leave for 2 - 3 hours, strain), lie down for 20 - 30 minutes. This procedure is used for purulent skin rashes and acne.
* Bath of mixed herbs (temperature 35 degrees). Take 250 grams of herbs for a full bath. The mixture consists of chamomile, sage, lavender, rosemary, yarrow, linden blossom, mint, arnica, Italian dill, blackthorn flower. Prepare a decoction of these herbs (infuse for 30 minutes, covered), then pour into the bath.
* For skin elasticity, add a decoction of pine buds to the bath.
* To calm the nervous system, improve sleep and rejuvenate the skin, add a decoction of chamomile, linden blossom, mint, valerian root to the bath (proportion in tablespoons 3: 2: 1: 1). After taking a bath with this herbal decoction, a special feeling of freshness and vigor appears.
* A bath with the addition of jelly made from oatmeal (ground Hercules in a coffee grinder) gives an incredible effect. Brew 1/2 cup of oatmeal like regular jelly in a large saucepan so that there are no lumps, then pour it into the prepared bath, stir well and lie down for 20 - 30 minutes. With regular use of such a bath, the skin becomes velvety.
Modern cosmetology offers many procedures for beauty and health. Some of them can only be done in salons, while others can be easily practiced at home. So, at home it is not at all difficult to take beauty baths - procedures that rejuvenate the skin. In this regard, how can one not recall the legendary Cleopatra, who, according to legend, maintained her beauty with milk baths?
Baths with special additives actively promote skin rejuvenation. They improve metabolic processes and blood circulation in upper layers skin, as a result of which epidermal cells absorb nutrients more intensively. Thanks to beauty baths, the skin becomes smooth, its elasticity and firmness increases, and the signs of aging are reduced. Lovers of beauty baths claim that with the help of these simple and very pleasant procedures they have been able to reduce the appearance of cellulite, stretch marks and sagging skin. However, it is important to take baths correctly, and what compounds are added to the water matters. We invite you to consider useful information about beauty baths.
First of all, you need to know that it is recommended to take a bath no earlier than two hours after eating.
For the best effect, you must first take a shower and cleanse your body with a scrub. This will help the beneficial substances penetrate the skin cells more easily.
What temperature should the bath water be? All rejuvenating baths, depending on the temperature of the water and the time of use, are divided as follows:
- Cold. The water temperature should be about 20°C, taken within 5 minutes;
- Neutral. The water temperature of such baths is 34-37°C, duration is 10-15 minutes;
- Warm. The water of these baths should have a temperature of about 37-39°C, taken for 15-25 minutes;
- Hot. The water temperature of such baths is 40-42°C, they should be taken no longer than 5-10 minutes.
Hot baths are contraindicated for those who suffer from cardiovascular diseases. Any baths should not be taken without consulting a doctor, especially if you have gynecological diseases, problems with blood pressure, as well as during pregnancy.
Herbal baths
Baths made from medicinal herbs not only rejuvenate the skin, but also treat it and have a softening effect. Herbal decoctions are prepared simply: dry raw materials are poured with cold water, brought to a boil and removed from heat. The decoction is infused under a closed lid for 30-45 minutes, then filtered and added to the bath.
There are many recipes for herbal baths. You can choose the necessary herbs for yourself, depending on the effect they provide:
- Soothing, cleansing skin – lavender, thyme, mint;
- Effectively rejuvenating – rosemary, wormwood;
- Relieving irritation - chamomile, linden, calendula;
- Reducing fat content - sage, oak bark;
- Increasing elasticity - horsetail, St. John's wort;
- Rose petals give the skin smoothness and silkiness;
- Reducing the appearance of cellulite – pine needles.
Sea salt baths
Sea salt has a beneficial effect on the skin and the entire body as a whole. Baths with sea salt relieve tension, reduce fatigue, relieve skin from irritation and flaking, tone and tighten it. The easiest way to prepare such a bath is to dissolve about 300 g of salt in a full bath; the water temperature should be 37-38°C. You can first dissolve the specified amount of salt in a small volume of water and then pour the solution into the bath - this way the salt will dissolve better and you will avoid the risk of being scratched by sharp crystals.
Milk baths
Such baths have been popular among beauties since ancient times, as they promote youthful skin, making it elastic, smooth and silky. Here are a few recipes for milk baths:
- Bath of Cleopatra. It is very important that the milk is natural and not boiled. Dissolve 1 liter of milk in a filled bath, add 100 g of natural honey (previously dissolved in warm water);
- Goat milk bath. Fresh goat milk is simply dissolved in water. For a full bath you should take 1.5-2 liters of milk;
- Bath with milk, honey and salt. Cow or goat milk (1.5 l) is heated until hot, honey (5 tbsp) is dissolved in it, and everything is mixed thoroughly. Fill the bathtub halfway with warm water, dissolve regular salt(200 g), then add more water and add milk and honey.
Seaweed baths
Such baths effectively nourish the skin, smooth and tighten it, and also improve its protective functions. Seaweed baths are recommended to combat cellulite and sagging skin.
To carry out the procedure, it is better to purchase seaweed extract (fucus, kelp). This product contains a large amount of vitamins (A, E, D, C, B), amino acids, and carotenoids. Before taking a bath, you just need to dilute about 50 ml of extract in water.
Bran bath
This bath is popular among many of the fair sex, which is not surprising, because it perfectly cleanses the skin, making it smooth and elastic. In addition, a bran bath is recommended for skin irritations, including those caused by allergies. It is recommended to choose wheat bran, which, among other useful substances, also contains potassium, phosphorus, magnesium and B vitamins. 5 out of 5 (4 votes)
