How to use grapefruit peels. Grapefruit peel beneficial properties Is it possible to eat grapefruit peel
Grapefruit, like its close relatives orange and pomelo, is a citrus fruit. Outwardly, it is very reminiscent of an orange, but its pulp is slightly bitter, so not everyone likes it. However, nutritionists classify grapefruits as very healthy and necessary dietary products.
Not only the juicy pulp of the fruit is useful, but its zest and entire crust, which contain many valuable substances that have a positive effect on human health. In particular, both fresh and dried peels have anti-inflammatory, cleansing, as well as antiseptic and antioxidant properties.
What are the benefits of grapefruit peel, what recipes are there for using it? Let's talk about it. Let's find out how to use it in the treatment of ailments, as well as for cosmetic purposes:
Grapefruit peel - beneficial properties
The orange dense shell has a rather bitter taste. But it contains many substances useful to humans. In particular, there, as in the seeds of the fruit, there is an essential oil that is used in the food and cosmetic industries. There are vitamins and minerals, as well as glycosides, pectins and other components that are very important for normalizing metabolism in the body.
The white soft shell, which is located under the orange dense layer, contains naringin, a substance that nutritionists call a fat burner. The crust itself contains a large amount of glycosides, which also help you lose weight. Therefore, daily consumption of only 100 g of pulp along with a small amount of the white layer, as well as drinking tea from the crust will help you lose weight.
Just like the pulp, the peel can reduce blood glucose levels. It is this property that makes grapefruit a very useful product for type 2 diabetes. People with this disease are advised not only to eat half the fruit every day, but also to take an infusion from the crust (read how to prepare it below).
Tea with the addition of bitter grapefruit peel has a lot of fans all over the world. In addition to the pleasant refreshing taste, this drink helps remove toxins and waste from the body.
By the way, the beneficial properties of grapefruit peel help in disinfecting and aromatizing indoor air. Place it on a hot radiator or heater. Gradually, the air will be filled with an aroma that will purify and refresh the air, as well as improve your mood and tone the body.
Important!
Since grapefruits are treated with various chemicals to prevent them from spoiling during storage, be sure to wash the peels with hot water and a brush before use.
Grapefruit peel - application
Let's consider well-known, popular recipes for using grapefruit peels in the treatment of certain ailments:
Migraine, neuroses:
You will need peels from three fruits. Finely chop it, place it in a small enamel pan, pour in a liter of boiling water. Bring to a boil again, reduce the temperature to low, and cook at a very low simmer for 5 minutes. Remove from the stove, wrap in a towel, and leave for an hour. Add this decoction to the bath, which you take 20 minutes before bed, every other day.
Diabetes mellitus type 2:
It’s prepared like this: Finely chop the skin of one fruit, pour boiling water over it (a glass). Boil on very low temperature for 7 minutes. Then leave for an hour so that the broth brews well. At the same time, wrap the saucepan warmer. After the time has passed, strain, squeeze and consume.
More recipes with grapefruit peel:
For heartburn:
Dry the fruit skin well and grind it in a mortar or coffee grinder to a powder. When you feel heaviness in your stomach and heartburn begins, just put a little of this powder under your tongue and suck it. Usually the negative feelings soon pass.
Tincture for fungal diseases
Very finely chop the peels of several fruits. Place in a jar so that the peel takes up more than half the volume. Add the seeds from the fruit there. Pour vodka up to the neck and close the lid. Place it somewhere cooler and darker for 2 weeks. Shake occasionally. Then take 1 tsp, twice a day, always before meals.
The use of grapefruit peel in cosmetology
The fruit itself and its peel are widely used in cosmetology. Since today we are talking about the properties of the peel, we will find out how it can be used for the health and beauty of the skin.
For example, it is very useful to peel from finely crushed dry crust. This peeling gently and effectively cleanses pores, softens the skin, making it soft and velvety.
In order to rejuvenate and increase skin elasticity, cosmetologists recommend the following recipe: Finely chop the fresh or dried crust, in total you will need 2 tablespoons of such raw materials. Pour a glass of boiling water. If you use a thermos, the cooking time will be 2 hours. Then the infusion needs to be strained and cooled.
Moisten a thick gauze pad and place it on your cleansed face. Lie like this for 15 minutes, then wipe your skin with a piece of ice and apply cream.
As you can see, the whole grapefruit is useful. Therefore, when you eat the juicy, refreshing pulp, do not throw away the peel, you will still need it. Be healthy!
Citrus fruits are a real storehouse of vitamins that our body needs, but usually we use them only for food, and only use the pulp, and the peels mercilessly fly into the trash. But in fact, even they can be used successfully, and more than one! We've learned a lot of interesting ways to use citrus peels - take note.
How to use lemon peel
Lemon is perhaps the most common citrus that can be found in our kitchen. It has a pleasant aroma, characteristic taste and is very refreshing, not to mention the beneficial substances it contains. However, the value lies not only in the lemon pulp, but also in the peels. How can you use lemon peel?
What to do with orange peels
Another popular citrus on our table is orange, which many prefer to lemon due to its bright aroma and citrusy yet sweet taste. How to use its peel?
- If you don't like drinking plain water, or just want to give it a nice taste, you can infuse it with orange peels. You just need to add a few pieces of peel to the water and put it in the refrigerator for at least an hour. Of course, in the same way you can use not only orange, but also any other citrus peel, but the orange taste will be the most delicate, without sourness and bitterness, like lemon or grapefruit, for example.
- For the same reason, in other cases it is better to use orange peel. For example, you can place a few crusts in a container of brown sugar to prevent it from drying out.
How to use grapefruit peel
The antioxidant and antiseptic properties of grapefruit have long been known to us, but not only the tasty pulp, but also the citrus slices can bring benefits.
- Grapefruits can also be small, but usually the fruits are quite large or medium in size. To use this citrus to its fullest, you can cut off the top, carefully remove the pulp, and use the resulting bowl as an original dish for serving salads or desserts.
Ways to use any citrus fruit peel
- Don't throw away the citrus peel after eating the fruit, but cut it into small pieces and take one or two to chew instead of chewing gum when you want to freshen your breath after eating.
- Citrus peel can be used as a flavoring agent and a moth repeller. Cut the peels into pieces or roll them into circles, put them in a vase or fabric case and place them in the bathroom, bedroom or closet. The effect will be even better, and the aroma more interesting, if you take the peels of not just one, but different types of citrus fruits.
- For holiday decorations, in particular, decorating the New Year tree, you can also use citrus peels. Moreover, multi-colored ones: orange or tangerine, pink grapefruit, lemon yellow and lime green! You need to cut out different figures from the peel - men, stars, hearts, then make holes in them, thread them and hang them on the Christmas tree.
- From the peels, or rather from the zest they contain, you can make a scrub: take body butter, add citrus zest and sugar to it, mix. Natural exfoliator is ready!
- The peels can also be added when taking a bath to make the water fragrant. If you don’t want to take a bath with the crusts floating around, then use only the zest removed from them, which will not disturb you in the water.
- Citrus peels are also useful in the garden. When crushed, they make a good compost base that will enrich the soil.
- Ants also don’t like citrus fruits. To get rid of them, you can fill the anthill with water infused with crusts, or spread mashed crusts around it so that the insects do not die.
- Treat plants with an infusion of crusts if you want to get rid of aphids. A kilogram of peel must be infused in ten liters of water for three days.
Take it for yourself and tell your friends!
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Grapefruit: benefits and harm to the body
Grapefruit is a citrus tree that grows in the subtropics.
According to various versions, its homeland is considered to be Jamaica, India or the Barbados Islands, but today the largest producer of this fruit is the United States of America.
The fruits of grapefruit resemble a bunch of grapes in their arrangement on the branch.
Each fruit is quite large and can reach 500 g.
The appearance of this citrus, according to scientists, was facilitated by the natural crossing of two fruits - orange and pomelo, the taste of which was adopted by grapefruit.
There are three varieties of it - white, red and pink - they differ in the color of the pulp and have slightly different properties from each other.
By the way, white grapefruit has no less beneficial properties than red grapefruit; it is recommended to protect the lining of the colon and also reduces cholesterol levels.
Composition of grapefruit and its calorie content
The juice of this fruit is rich in vitamins A, C, which are antioxidants, vitamins B1 and B2, D, P, as well as substances such as magnesium, sodium, potassium, zinc, phosphorus, cobalt, iron and calcium.
Also includes:
- bioflavonoids – protect against cancer and heart disease;
- naringin - helps the gastrointestinal tract and removes excess fluid from the body;
- pectin – helps eliminate cholesterol, improves metabolism, helps during menopause;
- fiber – normalizes intestinal function;
- Lycopene is an antioxidant, responsible for activating the process of removing waste and toxins. Its content is significantly higher in red grapefruit;
- mineral salts – affect metabolism;
- organic acids, essential oil – improve the digestion process, promoting the production of gastric juice;
- phytoncides – responsible for the presence of bactericidal properties;
- glycosides – prevent the development of atherosclerosis and increased blood pressure.
The calorie content of 100 grams of grapefruit is 29 - 35 Kcal.
Health Benefits of Grapefruit
The benefits of this fruit are difficult to overestimate.
It has a healing effect on a huge list of various diseases.
In particular:
- Helps lower blood pressure and cholesterol levels, improves blood circulation. The source of naringin, which is responsible for this property, is the white bitter partitions, so they should not be removed when consuming grapefruit; Prevents the development of cancerous tumors;
- Normalizes metabolism, the digestion process, improves appetite, relieves constipation. To do this, it is recommended to drink a glass of freshly squeezed juice 20 minutes before meals;
- Useful for anemia, as it improves blood composition;
- Rejuvenates the body due to its antioxidant properties, fights cellulite (grapefruit oil is used for this);
- Helps with gastrointestinal diseases, pancreatic cancer;
- It is an excellent prevention of cardiovascular diseases and atherosclerosis;
- Positively affects the functioning of the liver, intestines, and gall bladder;
- Helps strengthen the immune system by supplying the body with all the necessary vitamins;
- Has anti-inflammatory as well as diuretic properties;
- It is used for diabetes mellitus, as it helps reduce blood sugar levels, as well as for gastritis with low acidity;
- Improves mood and memory, general mental state. Thus, grapefruit juice is recommended for depression and apathy;
- Used in cosmetology, for example, to remove freckles and improve skin condition.
Separately, we can mention grapefruit peel, which also has beneficial properties.
If your gums are bleeding, you can prepare an infusion: grind a little peel, about 1 tablespoon, pour a glass of boiling water over it and leave for 4 hours.
You should rinse your gums after eating.
If you drink grapefruit juice and honey half an hour after lunch, you can get rid of half of the calories consumed and tone up the body.
To do this, take a cold grapefruit and a little honey, cut the fruit into two halves and scoop out the pulp with a spoon.
It, together with honey, needs to be ground in a blender until pureed, after which the juice is ready.
By eating half of this fruit daily before meals, you can get rid of 2 kilograms in three months, without using diets.
Eating a little fruit at night will help you get rid of insomnia.
Grapefruit is also actively used in cooking, making juices and liqueurs, jams and candied fruits from it.
If you pour the juice over meat or liver, their taste will improve.
You can also soak fish in grapefruit juice for half an hour to make the dish tastier.
Read, pollock stewed in sour cream, how to cook it correctly, quickly and tasty.
Read in this article which foods contain carbohydrates in the table. Eat tasty and healthy!
Anyone who wants to eat healthy should know where trans fats are found, and you can read detailed information here: http://notefood.ru/pishhevye-veshhestva/zhiry/chto-takoe-tranjiru.html
Contraindications and harm
In addition to obvious beneficial properties, grapefruit also has a number of contraindications for use that can cause harm to your health.
Thus, it should not be used in case of increased stomach acidity, gastric ulcers, hepatitis, gastritis, enteritis, colitis, acute nephritis, cystitis, since it can irritate the kidneys and gastric mucosa.
If you are taking medications to lower blood pressure, you should never take them with the juice of this fruit, as it interferes with the functioning of the enzyme responsible for breaking down such drugs.
As a result, the medicine acts longer than expected, causing various side effects: dizziness, rapid heartbeat, facial flushing.
You should also not consume grapefruit while taking birth control pills, since their effect is significantly reduced, or even completely eliminated.
It has the same effect on antidepressants.
And in general, it was noticed that freshly squeezed grapefruit juice does not combine with most medications, either increasing their concentration in the blood or reducing their effect several times.
Therefore, if you are undergoing treatment, it is better to forget about this tasty drink for a while in order to avoid serious health problems.
It is also not recommended for women during menopause, who also live in very sunny areas, to consume this fruit, since scientists have proven that these two factors contribute to the development of breast cancer.
Long-term consumption of this fruit has a bad effect on the condition of tooth enamel, so you need to rinse your mouth after it and stop taking it from time to time.
You should not eat the peel of the fruit, since during its cultivation it was treated with chemicals aimed at killing pests.
It is clear that all these substances are concentrated in the skin of the fruit, so it will not have any benefit for your health.
But, of course, all these contraindications do not mean that you should give up grapefruit forever.
Rules for selection and storage
When choosing a fruit, you need to focus on its appearance and weight - it should seem heavy for its size, and the shape of the fruit should be correct.
The grapefruit should be firm to the touch.
The intensity of the color depends on the beta-carotene content of the fruit, which affects the taste.
Consequently, the brighter the fruit, the sweeter it is. The aroma can also serve as a guide - it is stronger in ripe and juicy grapefruits.
Pay attention to the presence of a matte peel - this indicates a lesser degree of chemical treatment.
Since it does not ripen after picking, you should not choose unripe fruits.
Such fruits are best stored at a temperature of 10 - 14 ° C and no longer than 10 days.
It is worth considering that the higher the degree of ripeness of the fruit, the shorter it will be stored.
As a conclusion, we can say that grapefruit is a real storehouse of vitamins and many useful substances, with the help of which you can improve your health, and, if necessary, also lose a couple of extra pounds, without adhering to any diets or restricting yourself in food.
You just have to remember some contraindications to avoid the harmful effects of the fruit on the body.
Video dessert
In this video, we will look at the benefits and harms of eating such a wonderful fruit as grapefruit.
Grapefruit, like orange, is a citrus fruit, but not everyone respects it because of the bitterness it contains.
But in vain! Grapefruit contains many different vitamins, organic acids, essential oils, phytoncides, mineral salts and many other useful substances.
In addition, treatment with grapefruit is tasty and enjoyable! And for these purposes, everything in a grapefruit is used: the pulp itself, the peel, the seeds and the juice.
Grapefruit is also used in cosmetics when preparing masks and lotions at home; below I will give you several recipes.
And now let's move on to what we...
Grapefruit: composition, beneficial properties of grapefruit. Treatment with grapefruit. Grapefruit for weight loss and cosmetology
Grapefruit is the tallest citrus tree: its height can reach 10-12 m. This tree grows where it is warm: mainly in the tropics, and in our country this is the Black Sea coast of the Caucasus.
From the history of grapefruit
Botanists still do not understand where this plant came from, and it has never been found in the wild. There are suggestions that grapefruit is a hybrid of the fruit, which we call pomelo (scientific name is “pompelmus”), and sweet orange. Hybridization occurred in nature, by accident, and it happened in Central America - so it is believed, but no one has yet been able to reproduce this crossing.
The British call grapefruit a grape fruit, but this has nothing to do with the taste of the grape: just grapefruits often grow in clusters containing from 3 to 12 fruits - this is very beautiful. The fruits are large, weighing up to 0.5 kg, and their peel is thick - bright orange or light. The taste, however, is similar for all fruits - it is bitter, and the aroma is tart and unique.
Europeans saw the grapefruit tree in the middle of the 18th century, when they came to Barbados, and then to Jamaica - but this was already at the beginning of the 19th century - in 1814. About 100 years later, its fruits began to be sold in all fruit markets in the world, and then, in 1911, they came to Russia. In the 60s of the 20th century, a fruit was developed that is considered the best: it was obtained as a result of crossing with a tangerine; it has a thin, easily removed peel, and the taste is sweet and sour.
Composition and calorie content of grapefruit
Grapefruit contains many beneficial substances, vitamins and minerals.– they make up surprisingly active combinations. There are very few calories - only 35 kcal per 100 g; there are proteins, carbohydrates, some fats; dietary fiber, phytoncides, organic acids, natural sugars.
Vitamin composition of grapefruit: beta-carotene, vitamins A, C, E, PP, group B; minerals - calcium, magnesium, sodium, potassium, phosphorus, iron, iodine, cobalt, zinc, fluorine, copper, manganese. Essential oils, pectins and carbohydrates in grapefruit composition interact with each other, having a beneficial effect on the health of people who consume these fruits. Natural sugars in grapefruits more than in oranges, and no less vitamin C than in them; stored grapefruits may be the same, or even longer.
Medicinal and beneficial properties of grapefruit
Grapefruits are rich in fiber and glycosides- It is they who give them a bitter taste. Glycosides are involved in the regulation of various physiological processes in our body: they improve digestion, the activity of the cardiovascular system, promote the production of bile, prevent the development of atherosclerosis, etc.
To prevent heart disease, you need to eat a whole grapefruit for breakfast - a whole one, since juice will not be enough.
During menopause, grapefruit helps lower blood pressure, however, it cannot be combined with taking special medications: if you take the medicine in the morning, then grapefruit You can eat in the evening, and vice versa.
Even in ancient times, grapefruits were known for their medicinal properties.: their pulp, peel and juice were used for poisoning, to strengthen gums and disinfect wounds.
Today grapefruits are often used in dietary nutrition, and one of their valuable properties is the ability to retain their healing properties for a long time. They do not deteriorate during transportation, and can be stored for about a year, remaining just as tasty and healthy.
Grapefruits are most often eaten fresh., and also add them to various dishes: fruit and vegetable salads, meat dishes, game dishes - you get a spicy low-calorie side dish.
Treatment with grapefruit: folk recipes
For some gastrointestinal diseases grapefruits normalize the functioning of the intestines, liver and gall bladder; lower high blood pressure; If you drink a glass of fresh juice on an empty stomach, it perfectly stimulates the functioning of all digestive organs, preventing constipation and other problems of the abdominal organs.
To remove stones from the gall bladder, you need to drink 2 tbsp in the morning. olive oil and wash it down with grapefruit juice - 100 ml.
Excess liquid grapefruits are also removed from the body, cleansing cells and organs of toxins, and the pectins they contain strengthen blood vessels, including small capillaries.
Freshly squeezed grapefruit juice
Freshly squeezed grapefruit juice has a tonic effect on the entire body., strengthens the immune system and improves the functioning of the nervous system, so it is recommended to use it after operations and infectious diseases, as well as during heavy physical and mental stress.
Fresh grapefruit juice is especially useful for people who, due to the nature of their work, move very little - for example, they spend the entire working day at the computer. In such cases, 20 minutes before breakfast you should drink a glass of freshly squeezed grapefruit juice with powdered sugar - this is better than with sugar.
For insomnia grapefruits also help: if you eat one fruit at night, your sleep will be sound and deep. You can also drink half a glass of grapefruit juice.
Grapefruits have many more beneficial properties., and a lot can be written about them. So, for an adult, it is enough to eat a slice of fruit weighing 100 g to get more than half the daily requirement of vitamin C, almost 10% of the norm of potassium, as well as a certain amount of calcium and magnesium. Antioxidants that are rich in grapefruits, reduce the level of “bad” cholesterol in the blood - and there are more antioxidants in red fruits than in white ones.
Grapefruit juice reduces bleeding gums, and its seeds have antifungal and antimicrobial effects.
grapefruit seeds
Properties of grapefruit seeds were studied by American researchers not long ago, and it turned out that the substances contained in them are capable of destroying pathogenic bacteria, fungi and viruses. Thus, flavonoids and vitamin C significantly increase the body's resistance to diseases: acting together, they can destroy about 800 types of viruses or bacteria - such as influenza, herpes, streptococci, lamblia, chlamydia; and more than 100 types of fungi, which include those that affect the nail plates and cause trouble for many people.
Grapefruit diet
For diabetics grapefruit should be part of the diet, as its consumption lowers blood sugar levels, while reducing the need for insulin. Considering that this fruit takes an active part in the digestive process, breaks down fats, regulates appetite and helps get rid of excess weight, experts recommend some types of diets with its consumption.
Grapefruit for weight loss
The grapefruit diet is good to use in winter - it contains enough vitamins, but do not continue it for more than 7 days.
You should eat 2 fruits a day, combining them with protein foods: lean meat, fish, cottage cheese, eggs, cheese. Foods need to be alternated: for example, if today you eat meat, then tomorrow eat eggs, etc. In addition, you can eat salads from non-starchy vegetables and other fruits - oranges, tangerines, apples.
For drinks, you can indulge in herbal and green tea without sugar - you can add honey once a day. The last meal should be no later than 7 pm, and if you follow the diet, you can get rid of 3-4 kg of excess weight in a week.
An approximate menu for one of the days could be like this: For breakfast can be eaten grapefruit or drink a glass of freshly squeezed juice, eat no more than 50 g of lean ham and drink green tea without sugar. At lunch prepare a vegetable salad with herbs and lemon juice, and eat another one grapefruit. Drink tea or dried fruit compote without sugar. In the evening (until 7 o'clock)– grilled meat with green salad and tea with 1 tsp. honey.
For gastritis and stomach ulcers, the grapefruit diet is contraindicated.
Grapefruit in medicine
The entire fruit is used in medicine grapefruit: juice, pulp, peel, essential oil. Many doctors recommend consuming juice and fruits for cardiovascular diseases, for the prevention of anemia and gout, obesity, liver diseases, gastritis, constipation; colds and viral infections, scurvy and bleeding gums; for swelling and skin diseases.
For heartburn and stomach pain, take 1 tsp. dried and powdered zest grapefruit, dissolving it under the tongue.
Tea from grapefruit peel alleviates the condition of diabetes: you need to grind the dried peel and brew it like tea - 1 tsp. per glass of boiling water. Drink 2-3 times a day.
It is known that grapefruit and its juice interact with some medications and can thus cause severe poisoning. Most often these are tranquilizers and antidepressants; painkillers and antihypertensive drugs; Cholesterol-lowering medications – however, it is best not to take any medications with juice and fruits grapefruit.
Grapefruit in cosmetology
Derivatives in cosmetology and aromatherapy grapefruit are used quite widely: grapefruit essential oil, rich in vitamins, enriches the composition of many cosmetic products: lotions, creams, gels, helps relieve swelling and get rid of cellulite. This oil has disinfectant properties and maintains normal fat balance and skin tone.
That grapefruit helps burn fat, everyone has probably heard, and many also know that face masks with grapefruit and its juice slow down skin aging.
Not only the pulp and juice of the fruit are effective, but also their peel.
The juice whitens the skin and freckles on it; for oily and normal skin, masks with juice and lotions made from the peel are good grapefruit. This lotion is also very useful to wipe the skin of the neck - it strengthens and nourishes it.
Massaging your hands with grapefruit peel with a small amount of pulp will make the skin softer and relieve peeling, strengthen your nails and help them grow better.
Baths with grapefruit juice and essential oil make the skin of the whole body soft and velvety, and help relieve fatigue after a working day, and a scrub with grapefruit and sea salt is an excellent remedy for the prevention of cellulite.
Of course, essential oil and grapefruit juice are used in the production of alcoholic beverages and confectionery, and the essential oil and essence of the fruit are used in the perfume industry.
Woman using perfume or scented eau de toilette grapefruit, will always look several years younger in the eyes of others - this is his property, and a bad mood will disappear if you include fruits in your menu grapefruit.
Let these bright and juicy fruits be your breakfast more often, and then you will be in a great mood all day!
Many completely unexpected products and substances can bring great benefits to a person. So, waste left over from fruits and vegetables - seeds and peels - is often used for medicinal and health purposes. Such components contain a lot of useful substances, and they are used by both traditional medicine specialists and culinary specialists. Particularly useful are the peels of citrus fruits - the zest. Today we will talk about what grapefruit zest is, we will discuss its beneficial properties and contraindications in a little more detail, and we will also provide recipes with grapefruit zest.
Combine flour with baking powder and half a teaspoon of salt, mix. Mix sugar, butter and cream cheese separately. Beat thoroughly with a mixer at high speed until the mass is homogeneous and fluffy. Add eggs to it, beat with a mixer after each. Pour the vegetable oil into the container, add the zest and vanilla and beat well again. Add flour with baking powder and milk to the container, alternating between each other. Mix well.
Grease the mold with oil, place the dough in it and smooth it out. Bake for one hour and ten minutes in an oven preheated to 160C. Cool the cake on a wire rack.
To prepare the glaze, squeeze the grapefruit juice, simmer it over high heat for three minutes and cool slightly. Mix powdered sugar and a pinch of salt together and stir. Pour the juice into this mixture and mix well.
Candied grapefruit
This recipe will be useful for those who want to avoid gaining excess weight and get rid of the existing ones. How exactly? The calorie content of sweets and cakes that overweight people consume is such that it is thanks to them that weight increases all the time. But you want to eat... That’s why it’s worth replacing high-calorie snacks with less high-calorie ones. Use candied fruits for this. This is exactly why grapefruit zest is useful for weight loss. Candied grapefruit peels are no less tasty than sweets, and besides, they are much healthier in terms of vitamin composition and low in calories! How to cook them?
Prepare three grapefruits, one and a half glasses, one glass of water and one and a half teaspoons of salt. Cut the grapefruit peels into long strips (no wider than a centimeter), place them in a bowl and cover with cold water. Leave in the refrigerator overnight, drain the water, and place the peels in a colander. Rinse under running water and return to the refrigerator in water for a day. Changing the water several times a day will help eliminate excess bitterness.
Place the prepared crusts in a saucepan, add salt, add water and heat to a boil. Boil for a minute, then drain and rinse the crusts. Refill the crusts with water and cook. Repeat boiling three times.
In a separate pan, cook the syrup: pour a glass of sugar into it, pour in a glass of water and heat until the sugar dissolves. Place the peels in the boiling syrup and wait until they absorb it.
Roll the finished candied fruits in powdered sugar or granulated sugar. Lay them out on a flat surface and dry overnight at room temperature.
Traditional medicine recipes
Traditional medicine experts claim that grapefruit peel can be used to treat many pathological conditions.
So, if you are worried about tooth pain, inflammation of the gums, mucous membranes of the mouth or throat, just chew a piece of grapefruit peel. This measure will also wonderfully freshen your breath.
If you suffer from heartburn or stomach pain, healers advise drying the grapefruit zest and crushing it into a powder. A teaspoon of this raw material should be dissolved under the tongue.
A grapefruit-based drink will help improve the health of patients with diabetes. In this case, traditional medicine experts advise brewing a teaspoon of dried peel with a glass of boiling water. You need to take this drink twice or thrice a day.
To prepare a drink from fresh peels, brew a tablespoon of crushed raw materials with one glass of boiling water and heat until boiling. Cool this product and take a couple of tablespoons two or three times a day about a quarter of an hour before meals.
In order to improve your mood and cheer up, you need to cut fresh grapefruit peel and place it on the radiator. This measure will also help eliminate viruses and bacteria in the room.
Baths with grapefruit peel also have a good tonic effect. To carry out this procedure, brew a glass of fresh crushed peel with three liters of boiling water, bring to a boil and leave covered for an hour. Strain the finished infusion and squeeze out the plant material. Pour the prepared infusion into the bath. You can also add grapefruit essential oil to the prepared water by first dropping it into a spoon with table salt.
Grapefruits are amazingly healthy fruits, and their peel can also provide great benefits to humans.
